Are you considering purchasing new shoes? That should be awesome, but wait 5 minutes only! Do you know that ill-fitting shoes can cause many foot problems such as pain, deformities of the feet, and even falls?! Unfortunately, it’s true. So, buying shoes should no longer be dependent just on fashion, but there are other factors […]
Life taught us that everything has a price, and certainly muscle pain after exercising is the price of exercising. Whatever your fitness level, you may have muscle pain after beginning a new activity or pushing yourself harder than usual. Why do you feel muscle pain after exercising? Contrary to popular belief, lactic acid accumulation is […]
We should pay more attention to our bones’ health as we get older since the risk of osteoporosis rises and fracture healing gets more difficult! Maintain healthy bones and do not wait until a fracture occurs to start caring for your bones and protecting them. It’s better to start strengthening your bones as soon as […]
Heel spur affect around 15% of the world’s population! They are bony growths that emerge from the bottom of the heel bone inside the foot as a result of strain on the foot ligaments. Is it a heel spur or plantar fasciitis? It is true that heel spurs and plantar fasciitis are related problems, but […]
