Man hands giving foot massage to yourself after a long walk, suffering from pain in heel spur and plantar fasciitis

What’s Heel Spur? Advice on how to avoid

Heel spur affect around 15% of the world’s population! They are bony growths that emerge from the bottom of the heel bone inside the foot as a result of strain on the foot ligaments. Is it a heel spur or plantar fasciitis? It is true that heel spurs and plantar fasciitis are related problems, but […]

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