Athlete’s foot or tinea pedis is a fungal infection of the feet, that can affect anyone! but athletes are more vulnerable to have it since their feet are usually sweaty & damp which encourages tinea pedis to grow.
Symptoms of tinea pedis include:
- Redness
- Cracked skin
- Stinging
- Itching
Symptoms usually appear between the toes.
9 tips for athlete’s foot
- Dry your feet, especially between toes.
- Use a separate towel for your feet.
- Take your shoes off when you are at home.
- Wear cotton socks & change them every day.
- Avoid rubbing or scratching the affected skin to avoid transmission of infection.
- Don’t walk barefoot in public areas like swimming pools.
- Don’t share towels, socks, or shoes.
- Avoid wearing the same shoes for more than two days in a row.
- Wear breathable shoes.
Treatment
Tinea pedis treatment usually takes two weeks, and you can seek the help of a pharmacist to prescribe the appropriate medications. But you will need to see a doctor if:
- You do not feel better after using the treatment prescribed by the pharmacist.
- Your foot is red and painful.
- You have diabetes.
- You have had an organ transplant or are undergoing chemotherapy.
Protection
Tinea pedis can be prevented by taking simple steps such as:
- Wash your feet daily with soap & water then dry them well, especially between the toes.
- Wear flip-flops in public bathrooms.
- Use talcum powder to reduce sweating.
- Wear breathable shoes.
- Change shoes & socks regularly.