Alaa Hamdy

Author name: Alaa Hamdy

seasonal wellness. Pose of the warrior. Man and woman doing morning activity.

Seasonal Wellness: Tips for Thriving Throughout the Year

 Seasonal wellness is more than just feeling good during the warmer months. It’s about maintaining optimal health and well-being year-round. By understanding how seasons can affect your body and mind, you can take proactive steps to nourish your overall health. The Impact of Seasons on Your Body Physical Changes: Seasons can influence various physical aspects of your health. For example, decreased sunlight exposure during winter can lead to vitamin D deficiency, affecting mood and bone health. Mental Health: The changing seasons can also impact your mental well-being. Seasonal affective disorder (SAD) is a common condition characterized by low mood and decreased energy, often occurring during the darker months. Tips for Seasonal Wellness Takeaway Message By embracing seasonal wellness, you can enhance your overall health and well-being. By understanding the impact of seasons on your body and mind, you can make informed choices to support your physical and mental health throughout the year. Remember, taking proactive steps to nourish your body and mind is essential for living a fulfilling and vibrant life.

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Podologist uses antibiotic powder after removal of ingrown toe nail. diabetic foot ulcer.

Diabetic Foot Ulcers: A Guide to Treatment

Diabetic foot ulcers are a serious complication of diabetes that can lead to amputation if left untreated. These sores are caused by nerve damage (neuropathy) and inadequate blood supply to the feet. If you have diabetes, it’s crucial to understand the signs of a diabetic foot ulcer and seek prompt medical attention. Recognizing the Signs Treatment Options The appropriate treatment for diabetic foot ulcers will depend on the extent of the problem. Common approaches include: Prevention is Key Preventing diabetic foot ulcers is crucial. Here are some tips: Find out more tips for diabetic foot care. Additional Tips for Managing Diabetic Foot Ulcers If you have diabetes, it’s important to work closely with your healthcare provider to develop a personalized treatment plan. By taking proactive steps to prevent and treat diabetic foot ulcers, you can significantly reduce your risk of complications and improve your overall quality of life.

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Post-Vacation Foot Problems: A Common Dilemma

Tired of saying goodbye to your summer fun with a farewell gift of foot pain? Don’t let post-vacation foot problems ruin your days. Discover how to prevent and treat common foot issues that often arise after a relaxing getaway. Summer vacations are a time for relaxation, but they can also take a toll on your feet. Long days spent walking or simply lounging in flip-flops can lead to a variety of foot problems. Common Post-Vacation Foot Problems Preventing and Treating Post-Vacation Foot Problems Home Remedies for Minor Foot Issues By taking these steps, you can help prevent and manage post-vacation foot problems and enjoy a healthy, pain-free summer. Remember, it’s important to listen to your body and seek professional help if your symptoms persist or worsen.

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Boy Child Kid Happiness Adolescence Playful Concept. No baby bottle tooth decay concept

Sweet Smiles: Preventing Baby Bottle Tooth Decay

Tiny fingers clutching a bottle, milk dribbling down soft cheeks. it’s a picture of adorable contentment. But what lurks beneath that sweet scene? The potential for baby bottle tooth decay, a silent thief attacking those precious pearly whites. Luckily, by understanding the causes and implementing simple steps, you can keep your little one’s smile healthy and bright. What is Baby Bottle Tooth Decay? Baby bottle tooth decay, also known as early childhood caries, occurs when frequent or prolonged exposure to sugary liquids leads to the erosion of tooth enamel. This can affect both milk teeth and developing permanent teeth, causing pain, infections, and even tooth loss. What are the culprits? The main culprit is sugar. Though breast milk and formula contain natural sugars, sugary drinks like juice, sweetened water, and milk substitutes are major contributors. Leaving a bottle filled with sweetened liquids in your baby’s mouth while sleeping or using it as a pacifier allows sugar to bathe their teeth throughout the night, creating a breeding ground for cavity-causing bacteria. Protecting those precious smiles: The good news is, baby bottle tooth decay is preventable! Here are some simple steps to guard your child’s oral health: Remember: Healthy baby teeth set the stage for healthy permanent teeth. By implementing these simple practices, you can ensure your little one has a beautiful, healthy smile that lasts a lifetime. Bonus tips:

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close up on happy client in dental clinic smiling and feeling trust during a medical consultation at the dental office. Painless dental treatment.

Painless dental treatment: A reality in 2024

Imagine going to the dentist and feeling no pain. That’s right, painless dental treatment is a reality in 2024. Thanks to advances in technology and techniques, dentists can now offer a wide range of treatments that are virtually pain-free. If you’re one of the millions of people who dread going to the dentist because of the pain, then you’ll want to read this blog post. We’ll discuss the different ways that dentists can make dental treatment more comfortable and pain-free, and we’ll give you tips on choosing a dentist who offers painless dental treatment. So, if you’re ready to say goodbye to dental anxiety, read on! What is dental anxiety? Dental anxiety is a common problem, affecting millions of people around the world. It can be caused by a variety of factors, such as fear of pain, fear of needles, or bad experiences at the dentist in the past. Whatever the cause, dental anxiety can prevent people from getting the dental care they need, which can lead to serious health problems down the road. The good news is that painless dental treatment is a reality in 2024. Painless Dental treatment techniques At HSMC, we use Gemini DIODE LASER and HealOzone, which are two innovative technologies that can be used to provide painless dental treatment. Gemini DIODE LASER The Gemini DIODE LASER is a type of laser that can be used to perform a variety of dental procedures, including: HealOzone Dentists use HealOzone, a type of ozone therapy, to treat a variety of dental conditions, including: Benefits of using these techniques for painless dental treatment There are a number of benefits to using Gemini DIODE LASER and HealOzone for painless dental treatment, including: If you are looking for a dentist who offers painless dental treatment, contact us now.

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Close up woman feet and legs, and hands suffering from ankle pain and holding ice gel pack as cold compress on ankle

8 Common Ankle Pain Causes and Pain Relieving Tips

Ankle pain affects one in every five individuals in their middle age or older, and it is a frequent complaint that affects people of all ages. However, most ankle pain is not significant, and it does not necessitate exams such as X-rays to diagnose the problem. Ankle pain can arise from small injuries like tripping, and muscular weakness around the ankle can also create ankle issues. The location of the pain varies depending on the source of the injury. Your ankle may swell and you won’t be able to put any weight on it. Ankle pain Causes Many diseases may cause ankle pain such as Osteoporosis Rheumatoid arthritis is a kind of arthritis in which the joint becomes heated and inflamed, and the disease can affect several joints. Ankle sprain occurs when the ligaments in the ankle are injured as a result of an injury such as a slip or fall, causing the ligaments to strain. Plantar fasciitis is characterized by pain in the heel and arch of the foot. The pain is usually greater after a period of inactivity or in the morning. Achilles tendonitis causes this pain in the back of the ankle, and it can be caused by over-exercising. It often occurs when you start a new type of exercise or increase the quantity of activity you do. Other factors that may cause ankle pain: Being overweight or obese, as the pressure on the ankle increases. As well as, it may increase the risk of osteoporosis. Check your Lack of muscular flexibility or strength, which increases the risk of injuries owing to a lack of support for the ankle joint. Unsupportive shoes because they can cause extra stress around the ankle Tips The following tips will help relieve ankle pain: Losing excess weight Exercise and increase your activity level Avoid standing and sitting for long periods in cases of acute ankle sprain and arthritis associated with arthritis Choosing the right shoes You can also read 8 tips to help you relieve heel pain When do you consult a doctor? You will need to visit a podiatrist at HSMC if: The pain is getting worse. Symptoms did not improve significantly despite adherence to medication. Experiencing symptoms such as fever, night sweats, or weight loss. You feel pain that prevents you from sleeping due to increased pain. A change in your walking abilities, such as balance issues or leg weakness/heaviness. Having a hot and swollen joint for no apparent reason. Stiffness that lasts longer than 30 minutes in the morning. If the pain is the result of pain in other parts of the body, such as the lower back, hip, or knee.

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Close up of professional podiatrist wearing uniform while treating ingrown toenail

What is an ingrown toenail? And how to treat it?

An ingrown toenail is a common foot condition that affects two out of every ten individuals who see a podiatrist. It can be painful and make standing or walking difficult. However, therapy is simple, and it is preventable. Causes of an ingrown toenail An ingrown toenail can have many causes: A bruised toe Congenital (shape of your foot). Repeated pressure on the toenails as a result of playing some sports or having a fungal infection or psoriasis. Thick or curved toenails. Trimming of the nails incorrectly, such as cutting the nail too short at the corners. The big toe is the most often affected, and an ingrown toenail occurs when the toenail grows in a curved path toward the skin as a result of cutting toenails at the wrong angle. It can affect anyone, but patients who are suffering from the following diseases are more susceptible: Severe nerve damage in your foot. Poor blood circulation. Infection around the nail. Symptoms of a nail infection An ingrown toenail can cause your toe to become red, painful, and swollen, but bacteria can enter if the toenail grows into the skin or if the skin grows over the edge of the nail! Furthermore, the nail may become infected. Symptoms of an ingrown toenail infection include: Fluid or pus drains from the toe. Redness or darkening of the area. Feeling of warmth or warmth in the toe. Ingrown toenail home treatment Soaking the feet in warm water 3 to 4 times a day, which helps soften the skin around the toe and prevents nail growth in it. Keep your feet dry. Wear wide, comfortable shoes and avoid narrow and pointed shoes. To relieve pain, use paracetamol or ibuprofen. Do not trim your toenails and let them grow. When do you consult a podiatrist? First, do not try to cut the ingrown nail yourself, because it may get worse, seek the podiatrist for help. While an ingrown toenail can be treated at home, you should see a podiatrist at Health and Style Health Center if: The condition did not improve after following the mentioned home remedies. Your toe is very painful, swollen, and oozing with pus. You have a high temperature or feel hot or shivering. You have diabetes, which makes foot issues more serious. Do you need to have surgery? In most situations, an ingrown toenail does not require surgery, but in severe cases, a podiatrist may need to surgically remove part of the nail. He will inject an anesthetic into your toe. It may take several months for the nail to regrow. After surgery, the patient will be able to resume regular activities within two days. However, you should ask your doctor about when you may resume sports like running. Prevention Fortunately, the following steps can help prevent an ingrown toenail Soak the nail in warm water before cutting it or cut it after taking a bath. Clean the nail clipper before using it. Wear appropriate shoes that provide enough room at the toes. Avoid injuring the sides of the nails. If you have diabetes, take care of your feet. Keep your feet clean and dry. Remember that even if your feet and nails are in a healthy condition, you will need to visit a podiatrist at Health and Style Health Center to trim your nails and remove calluses professionally. It is also recommended for those who have difficulty taking care of their feet and nails, for example, as a result of difficulty reaching their feet due to problems in their feet. their joints.

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Professional podiatrist using nail instrument to treat feet in a foot clinic

HSMC should be your first choice

Health and Style Medical Center is a leading foot clinic in the field of foot care and treatment. Our team consists of well qualified podiatrists who offer comprehensive foot and ankle treatment. They also diagnose and treat common foot and ankle problems using the latest technology. As a result, podiatrist at Health and Style Medical Center can help all patients. Our medical team treats each case individually, tailoring the treatment plan to the unique demands and lifestyle of the patient, while also offering specialized care, on the basis of the belief that there is no one treatment that works for everyone. The staff is also committed to assisting all patients in returning to their favorite activities by delivering the best podiatric treatment. Why choose our foot clinic? We guarantee that we will do our best to ensure that you are satisfied with your visit and that you receive the treatment and care you need. To achieve this, we are always searching for innovative treatment methods and technology, as well as evaluating the benefits they bring to you. Our team will provide general foot care advice and can help you with many medical conditions such as corn removal, Ingrown toenails, and thickened nails. Furthermore, we provide the following services: Foot health check. Comprehensive foot care. Diabetic foot care. Medical foot care. Foot care for all family members, regardless of age. Various treatment options for foot orthotics. Performing foot surgery (simple procedures) Gait and postural analysis. Computerized assessment Biomechanics insoles & orthotics Our foot clinic also offers numerous benefits, such as: Comprehensive diagnostic services. Connecting with Malaffi to ensure that we provide you with a superior service. Accepting most insurance plans. The ability to book an appointment via WhatsApp. In your first visit The podiatrist will: Perform gait analysis, if applicable. Carry out a biomechanical and range of motion testing, if applicable. Take your full medical history. Provide a diagnosis. Develop a treatment plan. Why do you need to take special care of your feet? Foot care and visits to the foot clinic are not a luxury, and you should visit our foot clinic in Health and Style Medical Center regularly even if you do not have a specific problem, because the feet provide stability and balance, as well as absorb shocks, so that the rest of the body is not affected during movement. You don’t have to suffer in silence any longer; we have a remedy for foot problems and we look forward to treating your feet and seeing you happy, satisfied, and healthy soon at all times.

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Barefoot Patient with diabetes sitting on wooden floor and holding his feet in hands during one of exercises

Diabetes patient? Why and how to take care of your feet?

Diabetes can reduce blood flow to your feet. As a result, 1 out of every 10 diabetes patients gets foot ulcers, which can lead to serious problems if left untreated. Diabetes’s effect on the feet Diabetes can cause many serious foot problems such as: Poor blood circulation: leading to severe coldness, cramps, tingling, or a burning sensation. Neuropathy: impairs the ability to feel pain, pressure, and feeling. However, the patient may have severe aches, particularly at night. Infection: cuts and scrapes are often slow to heal and become easily infected. Soreness: most often caused by wearing poor-fitting shoes. Diabetes may change the shape of the foot, resulting in the need for specialized shoes. Many people with diabetes are concerned about gangrene. Although gangrene is rare, it is especially dangerous for neglected diabetic foot problems. Keep your feet healthy Wash them daily with warm water. Pat them gently with a soft towel, especially between the toes. Do not soak your feet for more than 5 minutes. Moisturize your feet daily if they are dry; however, do not put the cream between your toes. Check your feet daily to verify that there are no sores or discharges, and ask someone or use a mirror if you need assistance. Apply a bandage to any sores and consult a podiatrist if they take longer than expected to heal. Maintain normal blood glucose levels. Foot care tips Schedule a yearly physical examination with your doctor and visit him if you have symptoms such as numbness. Keep your feet clean and protected from infection. Wear well-fitting shoes because improper footwear can cause calluses, calluses, sores, and nail problems. Take care of wounds and ulcers. Avoid walking barefoot. Keep your nails trimmed. Visit a podiatrist at Health and Style Medical Center to treat call uses or hard skin. Quit smoking because it impairs blood circulation causing serious foot problems. Eat a healthy, balanced diet and exercise regularly to help control diabetes and reduce the risk of developing foot problems. When do you consult a doctor? You should see a doctor immediately if: You see cracks in your foot’s skin or a discharge pouring from the wound. Change in the color of the skin over part or all of the foot. You notice additional swelling in your foot where a blister or damage has occurred. There is redness or swelling around the ulcer.

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Man wearing pajama and touching leg while suffering from pain in Achilles tendon

What is Achilles tendon rupture? And the basics you need to know

The Achilles tendon connects the calf muscle to the heel bone and withstands a great deal of strain and pressure during daily activities as well as sports activities. It also helps to walk on your toes and drive your foot forward, so you rely on it mostly while walking or moving your feet. Achilles tendon ruptures affect the back of the lower leg and occur when the Achilles tendon is overstretched. It usually affects athletes, although it may affect anyone. When the Achilles tendon ruptures, you may hear a popping sound followed by severe pain in the back of your ankle and lower leg, making it difficult to walk. Symptoms You may not have any symptoms of an Achilles tendon rupture; however, you will most likely experience the following: Feeling like you’ve been kicked in the back of your leg. Severe pain and swelling near the ankle. Inability to bend the foot down. You cannot stand on your toes on the injured leg. A popping sound occurs when the injury occurs. Causes The blood flow to Achilles tendon is poor, making it more susceptible to injury and limiting its ability to heal. An abrupt increase in pressure on the tendon is a typical cause of the rupture. It also happens when: Increased intensity of sports activities, particularly activities involving jumping. Falling from a height. Taking a step into a hole. Factors that increase the risk Men are five times more likely than women to suffer an Achilles tendon rupture. Ruptures are more common between the ages of 30 and 40. Playing sports like football, basketball, and tennis. Taking antibiotics contain fluoroquinolone. Overweight and obesity increase the pressure on the tendon. Treatment of Achilles tendon Your doctor will choose the best treatment for you based on numerous variables, including your age, the activities you participate in, and the severity of the injury. Usually, younger, more active people tend to have surgery to repair a complete rupture, while older people prefer nonsurgical treatments option. Non-surgical treatment Includes: Rest and use of crutches. Putting ice on the affected area. Take pain relievers. Avoid moving your ankle during the first few weeks, usually using a medical device. Nonsurgical treatment avoids the risks associated with surgery, such as infection, although recovery may take longer. Surgery The procedure involves stitching the torn tendon. Depending on the condition, repair may be enhanced with other tendons. Complications can include infection and nerve damage. Achilles tendon Rehabilitation After any treatment, you’ll do physical therapy exercises to strengthen your leg muscles and Achilles tendon, and most people are back to their previous activity level within six months. You may schedule an appointment at Health and Style Medical Center right now to receive the care you need.

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About us

The Abu Dhabi Podiatry heel pain Clinic  at Health and style Medical Center renders services to frequent patients per year. In Abu Dhabi Podiatry Clinic Diabetic foot care and general preventative care services are emphasized in the clinic while special procedures including nail and skin reconstruction are also available.

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