Muscle strain is a common injury that can be treated most of the time at home and often affects the knees, feet, legs, or back. Do I have muscle strain? You probably have muscle strain if you can’t put weight on the injury or even use the injured area normally and you feel: Pain Muscle […]
Smelly feet are a common problem all year that can cause embarrassment and reduce your self-esteem. Sweaty feet are often the cause of smelly feet; therefore, the first piece of advice is to avoid sweating! Why do feet sweat? Before knowing how to overcome this problem and treat it, we need to know the causes […]
Your kid enjoys exercising, but recently the pain in his heels has prevented him from doing so? Sever’s disease might be the cause, especially if your kid is nearing puberty! Let’s look more closely into Sever’s disease. This illness is characterized by swelling and irritation in the heel, particularly in the growth plate because it […]
People, particularly diabetics, are more interested in tips to improve circulation to the legs to combat the vascular disease which causes slow healing. It’s true that eating a well-balanced diet, maintaining a healthy weight, and exercising all contribute to the prevention of recurring sores. In addition to taking care of your feet, drinking adequate water, […]
The toes, especially the big toe, help us move and maintain balance, so pain, no matter how little, affects our mobility, making the hallux rigidus a source of severe discomfort due to the pain and joint stiffness it causes as a result of the erosion of the joint surfaces. Sometimes only the upper part of […]
Foot ulcers may take several weeks or months to heal and can occur for simple reasons such as walking barefoot, poor foot hygiene, or severe dry skin, but the ulcer can deteriorate and become infected and in rare cases can lead to gangrene or amputation! Foot ulcer symptoms Symptoms often include leg swelling, burning, or […]
There is no doubt that exercising is useful and helps us get healthy, but nothing is perfect! And sports injuries are the dark side. However, most sports injuries are preventable and they usually occur due to excessive exercise or the application of more force than the body can handle. Knowing the causes and home remedies […]
Painless swelling of the lower extremities, such as swollen feet, ankle, calves, and thighs, is a common problem, especially among the elderly. It usually occurs as a result of fluid buildup in them. It can also affect both legs, affecting the calf muscles or even the thighs. Common causes of swollen feet Swollen feet often […]
Foot care is important for your general health since taking care of your feet and treating common foot problems may help prevent the condition from worsening or leaving you unable to stand on your feet, putting you at danger of falling. If you have poor circulation or diabetes, you should check your feet every day. […]
Winter is approaching, and with it, cold extremities. Most of us suffer from cold feet in the winter, and some of us hate winter because of it! However, you may stop blaming the winter and begin blaming Raynaud’s disease, since it may cause freezing feet! Let’s find out more about this disease… What is Raynaud’s […]
