You might think that falling is not a big problem that needs steps and tips to avoid, but numbers have another opinion; nearly 36 million falls occur among the elderly every year, and a large number of them need treatment in emergency departments and may cause death! That’s why the need for fall prevention tips is rising. What are the factors that increase the risk of falling? Certainly, some factors can greatly affect our balance and increase the risk, such as: Your general health. Deformities in the foot. Foot pain because it is difficult to walk swollen or injured feet. Wearing ill-fitting or worn-out shoes may make you more prone to slipping or tripping. Getting old! Because it can change the shape of our feet and cause losing some of their flexibility, change the way we walk and affect our balance. Tips to prevent falls Yes, fall prevention needs special care and can be done through the following tips Taking care of your feet Consult a podiatrist at Health and Style Medical Center if you have achy or swollen feet, feel tingling or pins in your feet, or if you notice any changes in the shape of your feet. Ask a podiatrist about ways to improve blood circulation and reduce pain in the legs and feet, you can also find out some tips here. When buying a shoe Make sure that The sole is not slippery. You can walk around in the store for a while The shoes are suitable and the heel does not slip Trying both soles Buying shoes at night because the feet swell during the day For more tips on choosing the right shoe. Safe home Some home changes may also help in fall prevention at home Wipe up spilled liquids on the floor immediately Remove excess wires and worn carpets Use durable non-slip rugs Ensure that all rooms, corridors and staircases are well lit Do not walk on slippery floors with socks Avoid wearing loose clothing as it may cause you to stumble Wear well-fitting shoes, in good condition and that support the ankle Add grab bars in the bathroom Exercising Regular strength and balance exercises help improve your strength and balance and reduce the risk of falls. But you will need to consult your doctor to determine the activities that you can do, and you can ask him about some activities that you can do at home. Eye tests Impaired vision greatly increases the likelihood of falls, so get regular eye exams.

Many kids find clipping their nails too challenging, resulting in behaviors to avoid such as yelling, tantrums, running, and pulling their hands or feet apart.  Clipping a kid’s nails could be a big challenge for many mothers and their kids, but it is an essential step of foot care that must be done periodically and correctly. So, in this blog post, we will show you how to properly clip your kid’s nails. First, know your child’s fears Nail clippers may be frightening. Try purchasing a more appealing one that is more appropriate for kids; select a nail clipper with cartoon characters or shapes that your kid likes. If your kid hates using nail clippers, baby nail scissors or a nail file may be useful. File nails indeed take longer, but your kid may accept it as an alternative. Help your child manage their tension before clipping their nails by applying pressure to the putty or stress ball. Distract your kid by letting them play with a toy before and during nail clipping. You could even let them watch their favorite TV show while you trim their nails. Ask your child to trim their nails; obviously, this may vary depending on your kid’s age. But the kid’s ability to handle the situation might aid to minimize sensitivity to nail clipping. Your kid’s problem may be due to discomfort after cutting their nails, so try not to shorten the nails too much. Sometimes kids hate the sound that nail clippers produce when trimming their nails. Then it will help to let your kid listen to their favorite song while clipping nails or use scissors. It’s time to clip your kid’s nails After you have identified your kid’s fears and figured out how to overcome them, here are a few tips for clipping kids’ nails without causing a major meltdown. Before cutting nails! Choose a place with adequate lighting and plenty of light. Wash your kid’s feet and soak them in a bowl of warm water before clipping their nails, because softer nails are easier and faster to trim. Make nail clipping a fun game. For example, let your kid choose the next nail. Cut nails properly Cut the nails straight Do not cut the sides of the nail and do not make them sharp, because this may cause an ingrown nail. Do not shorten the nails too much because they may blister. If you notice any signs of infection such as pus, redness, swelling, pain, or heat around the nail, you should see a doctor as soon as possible.