Our feet do a lot of tasks in our daily lives such as supporting our bodies and carrying our body weight. Therefore, being overweight or obese causes pain in the feet, because it means increased load and pressure on the joints! So, yes, obesity cause foot problems! Given that the prevalence of obesity is increasing […]
Regular physical activity, at least once or twice a week, lowers the risk of developing heart disease or stroke. You are aware of this fact but confused about which exercise to start with. What about a simple and cost-free exercise? Then running is the answer. Why running is the best option to start with? Running […]
Dry, cracked heels are caused by a lack of skin moisture, which can be worsened by wearing open-back shoes such as sandals. Dry and cracked heels should not be ignored because they can cause pain if left unattended and can cause deeper cracks over time, increasing the risk of infection. Causes of dry heels First […]
Exercising regularly will help you maintain your health, fitness, and a healthy weight, as well as lower your risk of certain diseases such as heart disease and type 2 diabetes, but with the increase in the number of people infected with corona, going to the gym has become a difficult or almost impossible decision. As […]
