Full length shot of healthy young man wearing yellow sweat shirt running on the promenade in the morning.

Why Running could be the best option?

Regular physical activity, at least once or twice a week, lowers the risk of developing heart disease or stroke. You are aware of this fact but confused about which exercise to start with. What about a simple and cost-free exercise? Then running is the answer. Why running is the best option to start with? Running […]

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