Close up woman feet and legs, and hands suffering from ankle pain and holding ice gel pack as cold compress on ankle

8 Common Ankle Pain Causes and Pain Relieving Tips

Ankle pain affects one in every five individuals in their middle age or older, and it is a frequent complaint that affects people of all ages. However, most ankle pain is not significant, and it does not necessitate exams such as X-rays to diagnose the problem. Ankle pain can arise from small injuries like tripping, …

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