Winter is approaching, and with it, cold extremities. Most of us suffer from cold feet in the winter, and some of us hate winter because of it! However, you may stop blaming the winter and begin blaming Raynaud’s disease, since it may cause freezing feet! Let’s find out more about this disease… What is Raynaud’s disease? Normally, our bodies respond to cold weather by constricting blood vessels to keep the body warm. Similarly, in response to high temperatures, it dilates the blood vessels, enabling blood to flow more easily to the skin and ridding it of heat. Raynaud’s disease affects the blood circulation to certain regions of the body and appears as an excessive reaction to cold conditions, so the blood capillaries constrict more than usual to keep the body and internal organs warm, which results in reducing blood flow to extremities leading to turning cold feet blue and finally white. Raynaud’s symptoms might persist from a few minutes to many hours. Symptoms Change in skin color Pain Numbness Tingling feeling Difficulty moving the affected area Treatment You can usually treat Raynaud’s disease by following a few tips, although sometimes medication may be necessary. Tips for patients Keeping the house warm Wearing warm clothes in cold weather Wear gloves and warm socks Exercising regularly to improve blood circulation Practicing yoga to help you relax Eat a healthy and balanced diet stop smoking Reduce drinks that contain a lot of caffeine, such as tea, coffee and cola In case that you experience an attack and the symptoms arise, go to a warm room and move around and move your fingers and toes to increase blood flow. It can also help to put your hands under warm water, but pay attention to water temperature because numbness can make it difficult to assess water temperature. Medication Most often, your doctor will prescribe calcium channel blockers because they dilate blood vessels to increase blood flow and relieve symptoms. Depending on the pattern of symptoms and how well you respond to treatment, you may be asked to take the medication every day, or you may only need to take it during a sudden cold snap. When do you consult a doctor? If your symptoms are getting worse Symptoms affecting your daily activities Symptoms appear on only one side of the body You suffer from joint pain, rash, or muscle weakness Your symptoms first appeared after the age of thirty If your child is younger than 12 and has symptoms of Raynaud’s disease

A bunion is a bony bump that forms on the side of the foot at the big toe, which causes the big toe to point toward the rest of the toes. The only way to get rid of it is through surgery, however, there are certain things you can do to relieve any pain it may be causing. When doing various tasks, the big toe joint bears and distributes weight, and a bunion in this crucial location can severely affect the operation of the foot, as well as cause harm to the other toes! Calluses might also occur on the bottom of the foot. Symptoms The appearance of a bump on the outside of the big toe Swelling or redness around the joint Persistent pain or intermittent pain Decreased movement of the big toe Causes The causes are not yet clear, but several factors may increase the rate of its formation, such as: Inherited Foot stress Foot deformities such as flat feet Risk factors Bunions are more common among those who work in jobs that require standing and walking for long periods, such as teaching and nursing. The same applies to ballerinas because their feet suffer from severe repetitive stress. Due to hormonal changes that loosen the ligaments and flatten the feet, women might develop foot issues like bunions during pregnancy. Many theories suggest that shoes may cause bunions, especially narrow or high-heeled shoes that cause the toes to become stuck. Bunions may also accompany arthritis such as rheumatoid arthritis. Treatment Podiatrist at Health and style medical center will recommend the most appropriate treatment options depending on the severity of the condition and the degree of pain you are experiencing. Treatment options include: Non-surgical treatment Changing shoes, it is preferable to wear wide and comfortable shoes that provide enough room for your toes. Using footpads because it may help relieve pain. Medications such as over-the-counter pain relievers to ease the pain. Shoe inserts can help in distributing the pressure evenly when moving your feet; This reduces symptoms and prevents the bunion from getting worse. Over-the-counter foot inserts may provide relief for some people. Orthotic devices may be recommended by your podiatrist. Applying ice, especially after standing for a long time, but if you have problems with blood circulation in your feet, consult a doctor before using ice. Surgery Your doctor will most likely recommend surgery if the above methods do not relieve your pain effectively, especially since surgery is not recommended unless you have frequent pain or it interferes with your everyday activities. There are many surgical procedures for bunions, including: Removing of swollen tissue around the big toe joint Adjust finger position by correcting its position Correction of the odd angle in the big toe Permanent joining of bones You will often be able to walk immediately after the surgery, but it will take a longer time, up to months, to fully recover. To avoid recurrence of the injury, the doctor will also advise you to choose and wear the right shoes after recovery. Choose broad shoes with enough room between your longest toes and the shoe. During the recovery period: Do not drive for 6 to 8 weeks Take 6 to 12 weeks off work if possible. Avoid sports for up to 6 months After bunion surgery: Your toes may not be completely straight Your feet may still be a little wide. Bunions may return after surgery. Complications Bursitis Hammer Toe Metatarsalgia