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foot care

foot care

Walking in an Autumn leaf-covered forest in leather boots with yellow stitches from a first-person perspective looking down at the ground. Autumn season concept in rural. Fungal infection in winter footwear concept.

Fungal infections in winter footwear!

Leave a Comment / Podiatry /

While the rest of the world shivers in their snow boots, in the UAE, winter brings a welcome respite from the scorching summer. But a hidden enemy lurks within your favorite winter footwear: fungal infections. The dampness that builds up inside boots after a desert rainstorm or a dewy morning walk can become a breeding ground for mold and mildew, leading to itchy, uncomfortable athlete’s foot (tinea pedis) that puts a damper on your winter fun. The Fungus in the Sand: The warm, humid conditions inside your boots – even in the relatively mild UAE winter – are a fungal fiesta waiting to happen. These microscopic monsters thrive in darkness and moisture, munching on dead skin cells and leaving you with red, itchy, and cracked toes. In severe cases, they can even spread to your nails, turning them discolored and thick. How to keep your boots fungal-free: What if I suspect a fungal infection? If you suspect a fungal infection, don’t wait for a sandstorm to pass! Early diagnosis and treatment are key to preventing it from spreading. Consult a podiatrist if you experience any redness, itching, cracking, or burning between your toes. Remember, with a little vigilance and these desert-tested tips, you can keep your boots fungus-free and your feet happy and healthy all winter long. Happy (and fungus-free) Winter!

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View of woman’s feet in warm knitted socks. Warm winter concept. Foot care tips in the winter concept. Side view woman arranging sock.

Essential Foot Care Tips in the Winter

Leave a Comment / General Health /

The UAE may not experience the same snowy winters as other parts of the world, but the cooler months still bring challenges for our beloved feet. From the dry desert air to the switch from sandals to closed shoes, our feet can suffer in silence. This winter, we’re taking a stand against dry, cracked heels and uncomfortable toes. By following these simple yet effective foot care tips, you can keep your feet soft, supple, and ready to conquer the cooler season in style. Let’s explore the essential foot care tips in the winter. Why Do You Need Foot Care Tips in the Winter? It’s time to snuggle up with warm blankets and cozy sweaters. But don’t forget about your feet! Just like the rest of your body, your feet need extra care during the winter months. The harsh cold, dry air, and closed shoes can wreak havoc on your feet, leading to dryness, cracks, and even painful conditions. Thankfully, some simple foot care tips can help you weather the winter and maintain healthy, happy feet. Essential Foot Care Tips in the Winter Bonus Tip Invest in a comfortable pair of slippers to wear indoors. This will keep your feet warm and protect them from the cold floor. By following these “foot care” tips in the winter, you can keep your feet healthy and happy all winter long.

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Close-up on female feet lying on bed in beauty salon before peeling pedicure procedure. Diabetic feet care concept.

A Timely Reminder for Diabetic Feet Care

Leave a Comment / Tips /

As the world dons its winter coat, a crisp chill takes hold, and fireplaces crackle to life, spare a thought for our often-overlooked heroes: our feet. They carry us through thick and thin, literally, and for those living with diabetes, proper foot care takes on even greater importance, especially during the colder months. Let’s find out the proper diabetic feet care in winter. The Chilling Challenge Diabetes can affect nerve sensation, particularly in the extremities like the feet. This means you might not feel cuts, scrapes, or even extreme temperatures as readily. Combined with dry winter air that can crack the skin and worsen circulation, the colder months pose a unique challenge for diabetic feet. Winter Warriors: Essential Diabetic Feet Care Tips Remember Taking care of your feet throughout the year is crucial for overall diabetic health, but winter demands extra vigilance. By incorporating these simple tips into your routine, you can keep your feet warm, cozy, and protected from the winter chill. Sweeten the Deal with Fun and Function Diabetic Feet care doesn’t have to be a chore! Turn it into a self-care ritual with a relaxing foot soak, a soothing massage with your favorite lotion, or even a fun pedicure session (just be sure to avoid cutting your own nails if sensation is a concern). Choose comfortable, stylish shoes that make you feel confident and warm, and embrace winter walks with the right gear to keep your toes toasty. By prioritizing diabetic feet care, you’re not just protecting your physical health, but also ensuring you can continue to explore the winter wonderland with every step. So, bundle up, step out with confidence, and enjoy the magic of the season, one warm foot at a time!

A Timely Reminder for Diabetic Feet Care Read More »

Children's feet in the fine sand. A child is playing on the beach. Tempering the baby, playing on the beach. Foot care for children concept.

Your Guide to Foot Care for Children

Leave a Comment / Health Tips, Tips /

Do you know that children’s feet are growing and developing rapidly? This means that it’s important to take good care of them. Good foot care for children can help to prevent problems like bunions, corns, and calluses, and it can also help to promote healthy development. But how do you know how to take care of your child’s feet? That’s where this blog post comes in! In this post, we’ll discuss some tips for foot care for children, including how to choose the right shoes, how to keep feet clean and dry, and how to promote healthy foot development. So, whether you’re a parent or a caregiver, read on for some helpful tips on how to keep your child’s feet healthy and happy! Top Tips for Foot Care for Children Choose the right shoes. Shoes should fit snugly but not too tightly, and they should have good arch support. Avoid shoes with high heels or pointed toes. Find out How to choose the right shoe for your kid. Keep feet clean and dry. Wash feet daily with soap and water, and dry them thoroughly. Moisturize feet. Use a mild moisturizer to keep feet soft and prevent cracking. Trim toenails regularly. Cut toenails straight across and file the edges smoothly. See a podiatrist. A podiatrist can check for problems and provide treatment if necessary. More Tips to Promote Healthy Foot Development In addition to these general tips, there are a few things you can do to promote healthy foot development in children: Encourage barefoot play. Barefoot play helps to strengthen the muscles and bones in the feet. Don’t let children walk barefoot in public places. This can expose them to germs that can cause infections. Vary activities. Different activities, such as running, jumping, and swimming, help to develop the feet in different ways. Avoid excessive sitting. Sitting for long periods of time can weaken the muscles in the feet. Be aware of any foot problems that your child may have. If you notice any redness, swelling, or pain, see a podiatrist. Teach your child how to take care of their own feet. This includes washing, drying, and moisturizing their feet, as well as trimming their toenails. Taking care of your child’s feet is essential for their overall health. By following these tips, you can provide good foot care for your children and help them develop healthy feet that will last a lifetime.

Your Guide to Foot Care for Children Read More »

Top view portrait of female foot in doctor hand after procedure polish for feet pedicure in beauty center. Medical pedicure concept. Regular foot exams concept.

Discover Why Regular Foot Exams are a Must!

Leave a Comment / General Health, Health Tips, Tips /

Your feet are essential for your mobility and overall health. They carry you around all day long, and they’re also susceptible to a variety of problems, especially if you have diabetes. That’s why regular foot exams are so important. A foot exam can help detect potential problems early on when they’re easier to treat. It can also help prevent more serious complications, such as amputation. What to expect during a foot exam A foot exam typically includes the following: Visual inspection of your feet, including the skin, nails, and soles. Check your foot pulses to assess blood flow. Test your sensation to see how well you can feel things in your feet. Check for calluses, corns, and other skin problems. Check for ulcers or other wounds. Who should get regular foot exams? Everyone should get regular foot exams, but they’re especially important for people with diabetes. Diabetes can damage the nerves and blood vessels in your feet, which can lead to problems such as: Numbness or tingling in the feet Poor blood flow Ulcers or wounds that don’t heal Infection Gangrene If you have diabetes, you should get a foot exam at least once a year. You may need more frequent exams if you have a history of foot problems or if you have other risk factors for foot complications. Find out how diabetes affects your feet! How to take care of your feet at home In addition to getting regular foot exams, there are things you can do at home to help keep your feet healthy: Wash your feet daily with mild soap and water. Dry your feet thoroughly, especially between the toes. Apply a moisturizer to your feet, especially if they’re dry or cracked. Wear shoes and socks that fit well and provide good support. Cut your toenails straight across and file them smoothly. See a podiatrist right away if you have any concerns about your feet. Regular foot exams are an important part of preventive foot care. By getting regular exams and taking care of your feet at home, you can help keep your feet healthy and prevent serious complications. More tips about foot care. Tips for diabetics Here are some additional tips for people with diabetes who are at risk for foot problems: Check your feet daily for any changes, such as redness, swelling, cuts, or sores. Don’t walk barefoot. Wear shoes that fit well and provide good arch support. Avoid tight-fitting clothing or jewelry around your feet. Don’t smoke. Control your blood sugar levels. By following these tips, you can help keep your feet healthy and reduce your risk of foot problems.

Discover Why Regular Foot Exams are a Must! Read More »

Old man in nursing home talking with male doctor with clipboard. Foot care for dementia sufferers.

Tips for foot care for dementia sufferers

Leave a Comment / Tips /

The first thing that may come to mind is if there is a link between foot care and dementia patients. Foot care for dementia sufferers is crucial for their overall health and hygiene. Furthermore, dementia patients are typically elderly and suffer from many different conditions, all of which have an impact on their activity and foot care in the end. Continue reading for more tips on foot care for dementia sufferers. Top tips for foot care for dementia sufferers You can provide the necessary foot care for your loved ones by: Use a moisturizing cream to keep their skin soft, but avoid applying it between the toes. Encourage them to exercise even if it’s just walking around the house. This will help stimulate blood circulation and keep the joints mobile. Urge them to raise their feet when sitting to reduce ankle swelling. Wash their feet with warm water and use a gentle soap. But avoid soaking the feet as it may cause dry skin. Dry their feet well and gently, and make sure to dry between the toes to avoid a fungal infection. Cut their nails straight across. Consult a podiatrist if you suffer from foot pain. Always keep in mind that with proper foot care, people with dementia can maintain their mobility and reduce their risk of developing foot-related problems. How will a podiatrist help? Podiatry has a tremendous opportunity to support and improve mental health, including keeping people healthy and active, which can reduce social isolation. The podiatrist will certainly help in many ways such as: Podiatrists are constantly trying to find innovative ways to improve care for dementia patients and prevent them from developing foot problems due to diseases such as poor circulation, diabetes, or stroke. Talk to their caregiver about the possibility of rearranging the house to prevent them from falling. Examine the patient’s feet to ensure there are no problems or initial signs of other wounds or feet problems. Teach the caregiver how to care for the patient’s feet. At Health and Style Medical Center, we understand the value of courteousness and patience, especially when working with the elderly. To ensure that they feel at ease and understand what we are doing, we also explain what we are doing.

Tips for foot care for dementia sufferers Read More »

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Foot Care Tips for Diabetics

Leave a Comment / Health Tips, Uncategorized /

Diabetic Foot Problems High blood sugar levels in our body can lead to nerve damage and poor blood circulation. Diabetics related foot problems can be a nightmare if not treated at the proper time. Even a small infection can take a very longer time to heal because of poor blood circulation. The situation can turn worse to become a gangrene and then it might be necessary to amputate that part off the body. So it’s better that we become cautious at an early stage. Diabetics related problems in the foot can lead to loss of sensation to heat, cold or touch. There can be thickening of toe nails, blisters and ulcers, warts and corns in the affected part of the feet. There might be a burning sensation as well as pain in our foot. Diabetic Foot Care Tips 1. Wash your feet: Make sure that you wash your feet every day with a mild soap and warm water. The water should not be very hot and you should check it before your legs are exposed to them. 2. Pat Dry: It is extremely important to carefully pat dry your feet. Moist environment becomes an amicable host for the breeding of various infections. It’s also necessary to dry the area between your toes as well. 3. Moisturize dry skin: If you feel that your feet are rough or dry then only use a gentle lotion. Do not use lotion between your toes. 4. Avoid walking bare foot: Walking bare foot can cause injuries and can get infected easily. 5. Inspect your feet: Inspect your feet every day for any sores, bruises, or cuts. 6. Never attempt to remove any foot lesions or corns and warts by yourself. Also do not use any antiseptic liquids on cuts and bruises. Immediately see your doctor or podiatrist. If your feet is in a very bad condition, do not stand in once place for a very long time. It’s advisable to wear cushioned natural fiber made socks. 7. Tight shoes are not recommended. Choose comfortable well fitted shoes at all times. If these DIY tips doesn’t work for you, consult with our Abu Dhabi Podiatrists. We can give you the best solution for your feet! Give us a call on 02 633 0515 / 055 511 6072 and get an appointment today.

Foot Care Tips for Diabetics Read More »

Children's feet in the fine sand. A child is playing on the beach. Tempering the baby, playing on the beach. Foot care for children concept.

Your Guide to Foot Care for Children

Leave a Comment / General Health, Health Tips /

Do you know that children’s feet are growing and developing rapidly? This means that it’s important to take good care of them. Good foot care for children can help to prevent problems like bunions, corns, and calluses, and it can also help to promote healthy development. But how do you know how to take care of your child’s feet? That’s where this blog post comes in! In this post, we’ll discuss some tips for foot care for children, including how to choose the right shoes, how to keep feet clean and dry, and how to promote healthy foot development. So, whether you’re a parent or a caregiver, read on for some helpful tips on how to keep your child’s feet healthy and happy! Top Tips for Foot Care for Children Choose the right shoes. Shoes should fit snugly but not too tightly, and they should have good arch support. Avoid shoes with high heels or pointed toes. Find out How to choose the right shoe for your kid. Keep feet clean and dry. Wash feet daily with soap and water, and dry them thoroughly. Moisturize feet. Use a mild moisturizer to keep feet soft and prevent cracking. Trim toenails regularly. Cut toenails straight across and file the edges smoothly. See a podiatrist. A podiatrist can check for problems and provide treatment if necessary. More Tips to Promote Healthy Foot Development In addition to these general tips, there are a few things you can do to promote healthy foot development in children: Encourage barefoot play. Barefoot play helps to strengthen the muscles and bones in the feet. Don’t let children walk barefoot in public places. This can expose them to germs that can cause infections. Vary activities. Different activities, such as running, jumping, and swimming, help to develop the feet in different ways. Avoid excessive sitting. Sitting for long periods of time can weaken the muscles in the feet. Be aware of any foot problems that your child may have. If you notice any redness, swelling, or pain, see a podiatrist. Teach your child how to take care of their own feet. This includes washing, drying, and moisturizing their feet, as well as trimming their toenails. Taking care of your child’s feet is essential for their overall health. By following these tips, you can provide good foot care for your children and help them develop healthy feet that will last a lifetime.

Your Guide to Foot Care for Children Read More »

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The Abu Dhabi Podiatry heel pain Clinic  at Health and style Medical Center renders services to frequent patients per year. In Abu Dhabi Podiatry Clinic Diabetic foot care and general preventative care services are emphasized in the clinic while special procedures including nail and skin reconstruction are also available.

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