Do your feet hurt or feel tired and can’t move? If yes, then it must be difficult for you to stay active and do your daily activities. You are not alone! Many people suffer from foot problems, though some simple habits can help you keep healthy feet and do what you enjoy without too much trouble. Your checklist Have you consulted a podiatrist to examine your feet within 12 months? If your answer is no, the first recommendation for maintaining healthy feet is to see a podiatrist once a year to keep your feet in good shape! Do you suffer from ingrown toenails or pain in the feet and ankles? If your answer is “yes”, you should consult a podiatrist, especially as it may change the way you walk and increase the risk of falling! So, immediately go to Health and Style Medical Center and consult a podiatrist when any signs of a problem appear in the feet to avoid exacerbating the problem. Tips to maintain healthy feet! Foot care is not just about visiting the doctor every once in a while, to treat them! You have to pay attention to some details and adopt some daily habits to maintain healthy feet. for example: Make sure you take care of your feet by providing daily foot care. Check your feet daily for dry, cracked skin, blisters, sores, or discolorations. Exercise, as exercising helps maintain the mobility of your joints, strengthen your toes, and improve the condition of your feet. You can ask your podiatrist about additional foot exercises. Maintain a healthy weight. Losing weight can be difficult if you are overweight, but it will help relieve the pressure on your feet. You can do swimming or other sports that do not require weight-bearing, especially if it is difficult to exercise because of the pain in the feet. Ensure you choose the right shoes for your feet. Approximately 63 to 72% of people wear ill-fitting shoes. Which is associated with pain and some foot disorders such as deformity of the toes and calluses. If you are a diabetic, you need to take extra care and attention to your feet and you can learn about diabetic foot care tips here.

Exercising regularly will help you maintain your health, fitness, and a healthy weight, as well as lower your risk of certain diseases such as heart disease and type 2 diabetes, but with the increase in the number of people infected with corona, going to the gym has become a difficult or almost impossible decision. As a result, exercising at home is your final and best choice, which, thankfully, does not need any particular equipment. Tricks to exercise at home Use household items such as full water bottles for strength training if you do not have weights at home. Walk or run up and downstairs while maintaining social distancing. Take advantage of the time watching TV and do some exercise such as jumping during commercials, moving along with your favorite character in the movie, or even walking or running in the place. Dance to your favorite music and move with different beats. You only need eight songs to exercise for 30 minutes, so make sure you pick your best music to improve your mood and spirit. Allocate time for family games such as hide-and-seek and jump together, as it is a suitable way to activate all family members and strengthen family bonds. Sweep and clean the house and other household chores and count them as your physical activity. Stick to the basics Exercising at home is not much different from exercising in gyms, for example, you will need to Warm up properly before starting to prevent injury and to make the exercises more effective. The warm-up routine takes approximately 6 minutes. Stretching and calming exercises after exercise to relax, improve flexibility, and slow the heart rate. It usually takes about 5 minutes. Drink fluids when doing any activity. How much exercise do you need? The time required varies depending on the state of your health, but you should aim to exercise 150 minutes every week. You can spread your activity throughout the week, for example, 30 minutes for 5 days a week would be ideal. You can also split them up over the same day.

People, particularly diabetics, are more interested in tips to improve circulation to the legs to combat the vascular disease which causes slow healing. It’s true that eating a well-balanced diet, maintaining a healthy weight, and exercising all contribute to the prevention of recurring sores. In addition to taking care of your feet, drinking adequate water, and maintaining your skin in excellent condition all play an important role in wound healing. But you should look after your feet and improve circulation in your legs by doing the following: Raising feet Try to raise your legs when sitting at least at the same level as your hips, because it helps improve blood flow returning from the feet to the heart, which prevents its accumulation in the feet. Put pillows on a footrest or place pillows under your legs when lying on the couch, as it helps distribute the weight so that all the weight is not on the heels. Avoid sleeping on a chair all night, because this may cause poor blood circulation and increase swelling. Quit Smoking Smoking causes damage to the circulatory system; which increases the risk of developing leg ulcers, and smoking can make it difficult for wounds to heal. Exercising Exercising is important since it helps improve circulation and helps enhance your overall health. For example, when you walk, the muscles in your legs help blood flow! So even if you are unable to walk, you should do some exercise to get the same benefit. Here are some simple exercises you can try every day: Move your toes forward and backward five times. Sit on a chair and then raise the heels up with the fingers on the floor. Try to make exercise a part of your daily routine as much as possible. Doctor consultation You will need to ask your doctor if you notice any of the following symptoms: There are wounds on the skin that do not get better Any changes in your foot color and/or temperature You feel pain or tightness in the leg at night Suffering from excessive itching Swollen legs Also, do not neglect any change in your feet, such as feeling numb in particular or affecting your sense of external factors, then consult your doctor, especially if you have diabetes. You can find more information about foot care from here.

Foot care is important for your general health since taking care of your feet and treating common foot problems may help prevent the condition from worsening or leaving you unable to stand on your feet, putting you at danger of falling. If you have poor circulation or diabetes, you should check your feet every day. Foot care tips Foot care routine Gently use a foot file or a pumice stone to scrape off the hard skin, but don’t overdo it because it may cause the skin to grow back stronger than before. Apply a moisturizing cream to keep the skin soft, but avoid putting the cream between your toes because the skin here is already soft enough. Be sure to walk and take a walk, even if it’s only around the home for a picnic. This will help stimulate blood circulation and keep your joints moving. Elevate your feet when sitting because it helps reduce swelling in the ankles. Avoid sitting with your legs crossed. Wash your feet daily with warm water. Use a gentle soap. Avoid soaking the feet because it may cause dryness of the skin. Dry your feet well and gently, and be sure to dry between the toes well to avoid catching a fungal infection such as athlete’s foot. When using public places such as gym pools or swimming pools, wear flip flops or pool shoes to avoid getting athlete’s foot. Cut your nails straight. Do not cut it from the sides as this may result in an ingrown toenail. Change your socks every day. Choose cotton or wool socks. Consult a podiatrist if you suffer from foot pain. Shoes Use appropriate shoe inserts to help reduce pressure on protruding joints. Wear shoes that fit your foot shape. Limit the time wearing high heels, wear high heels and pointed shoes only for special occasions. Don’t wear sandals or open shoes all the time, as they do not provide support for your feet and can cause foot pain if you wear them a lot. How do you start? There are a lot of tips and methods that may confuse you, but don’t worry, you should start with: Knowing the positive habits, you are already doing and continuing to do them. Decide what changes you can make Develop a plan to start implementing these changes