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Young man has an ankle injury during walking in the city. Ankle pain.

How to deal with ankle pain?

Leave a Comment / Injuries, Tips / Alaa Hamdy

Do you ever feel like you can’t walk without pain? Do you know that it could be ankle pain? Millions of people suffer from ankle pain, and it can be a real pain in the… well, ankle. But don’t despair! There are a number of things you can do to deal with ankle pain. In this blog post, we’ll discuss some of the most effective treatments, as well as some tips on how to prevent ankle pain in the first place. So, whether you’re a weekend warrior or a seasoned athlete, read on for everything you need to know about ankle pain. What are the causes of ankle pain? Ankle pain is a common problem that can affect people of all ages. It can be caused by a variety of factors, including injury, overuse, and arthritis. Ankle pain can range from mild to severe, and it can make it difficult to walk, run, or participate in other activities. Tips to deal with ankle pain There are a number of things you can do to deal with ankle pain. Here are a few tips: Rest. The first step in treating ankle pain is to rest the ankle. This means avoiding activities that put stress on the ankle, such as walking, running, and jumping. Ice. Applying ice to the ankle can help to reduce pain and swelling. Apply ice for 20 minutes at a time, several times a day. Compression. Compressing the ankle can also help to reduce swelling. Wrap the ankle with an elastic bandage or compression sleeve. Elevation. Elevating the ankle can help to reduce swelling and pain. Prop the ankle up on a pillow or other object when you are sitting or lying down. Over-the-counter pain medication, such as ibuprofen or acetaminophen, can help to relieve pain and inflammation. Stretching. Once the pain and swelling have subsided, you can start stretching the ankle. Stretching can help to the improve range of motion and prevent further injury. Physical therapy. In some cases, physical therapy may be helpful for treating ankle pain. A physical therapist can teach you exercises to strengthen the muscles around the ankle and improve your range of motion. If you have severe ankle pain or if the pain does not improve with home treatment, see a doctor. The podiatrist may recommend other treatments according to the severity. How to prevent it? Here are some additional tips to help you prevent ankle pain: Wear supportive shoes. Shoes with good arch support can help to reduce stress on the ankle. Avoid high heels. High heels can put stress on the ankle and increase your risk of injury. Warm up before exercising. Warming up helps to prepare the muscles and ligaments for activity and can help to prevent injury. Cool down after exercising. Cooling down helps to reduce inflammation and pain. Stretch regularly. Stretching can help to improve flexibility and range of motion and can help to prevent injury.

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Top view portrait of female foot in doctor hand after procedure polish for feet pedicure in beauty center. Medical pedicure concept. Regular foot exams concept.

Discover Why Regular Foot Exams are a Must!

Your feet are essential for your mobility and overall health. They carry you around all day long, and they’re also susceptible to a variety of problems, especially if you have diabetes. That’s why regular foot exams are so important. A foot exam can help detect potential problems early on when they’re easier to treat. It can also help prevent more serious complications, such as amputation. What to expect during a foot exam A foot exam typically includes the following: Visual inspection of your feet, including the skin, nails, and soles. Check your foot pulses to assess blood flow. Test your sensation to see how well you can feel things in your feet. Check for calluses, corns, and other skin problems. Check for ulcers or other wounds. Who should get regular foot exams? Everyone should get regular foot exams, but they’re especially important for people with diabetes. Diabetes can damage the nerves and blood vessels in your feet, which can lead to problems such as: Numbness or tingling in the feet Poor blood flow Ulcers or wounds that don’t heal Infection Gangrene If you have diabetes, you should get a foot exam at least once a year. You may need more frequent exams if you have a history of foot problems or if you have other risk factors for foot complications. Find out how diabetes affects your feet! How to take care of your feet at home In addition to getting regular foot exams, there are things you can do at home to help keep your feet healthy: Wash your feet daily with mild soap and water. Dry your feet thoroughly, especially between the toes. Apply a moisturizer to your feet, especially if they’re dry or cracked. Wear shoes and socks that fit well and provide good support. Cut your toenails straight across and file them smoothly. See a podiatrist right away if you have any concerns about your feet. Regular foot exams are an important part of preventive foot care. By getting regular exams and taking care of your feet at home, you can help keep your feet healthy and prevent serious complications. More tips about foot care. Tips for diabetics Here are some additional tips for people with diabetes who are at risk for foot problems: Check your feet daily for any changes, such as redness, swelling, cuts, or sores. Don’t walk barefoot. Wear shoes that fit well and provide good arch support. Avoid tight-fitting clothing or jewelry around your feet. Don’t smoke. Control your blood sugar levels. By following these tips, you can help keep your feet healthy and reduce your risk of foot problems.

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Little boy trying on shoes in kids store, side view. Son choosing sneakers in supermarket. Choosing the right shoe for your kid concept

How can you choose the right shoe for your kid?

Leave a Comment / Health Tips, Tips / Alaa Hamdy

Kids’ feet are prone to deformity when wearing improper shoes, and this risk remains until the bones are fully formed. Therefore, it becomes necessary to know how to choose the right shoe for your kid. We all know that kids are eager to go shopping for new fashionable shoes, but here is our rule to help them choose a shoe that fits its function and promotes healthy foot development. Why should I choose suitable shoes for my kid? Because kids’ feet keep growing until the age of 18, wearing ill-fitting shoes can affect their development such as Short-term effect: Cause pain in your little kid’s feet, along with calluses, ingrown toenails, or blisters. Long-term effect: more serious problems may occur such as foot deformities which can affect walking or cause back pain! When do I start choosing shoes for my kid? Kids do not have to wear shoes at all to be able to walk. Also, avoid using tightly coiled blankets that prevent kicking and leg movement. Choose socks made of natural materials and try to avoid rubber socks. Finally, let your kid walk barefoot at home. Tips for choosing the right shoe It’s time to learn how to choose the right shoe for your kid Measure your child’s feet. Ask them at the shoe store if they have equipment used to measure the proper length and width of your kid’s feet. It would be better than trying to do it yourself at home. Don’t buy too big. It is true that kids’ feet are constantly growing up to 18 years old, but shoes that are too large make your kid vulnerable to falls that may cause injury. Make sure there is enough room in the shoe. There should be enough space in the front of the shoe to help prevent increased pressure on the toes. Make sure your kid can easily move the forefoot in the shoes. Leave 1 to 2 cm between the longest toe and the front of the shoe. Choose closed-toed shoes with arch supports made of breathable materials such as leather or fabric. Replace shoes every three or four months if your kid is in his growing years. Finally, the podiatrists at Health and Style Medical Center can help you find out if the shoes are suitable for your kid or not, and always remember that the right shoe is an investment for your kid that will reflect in the short and long term.

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Closeup of band-aid on Foot Blister. Woman having pain after wearing high heeled tight shoes. Female using bactericidal medical adhesive plaster. Foot Blisters, feet blister concept.

Foot Blisters Prevention 101

Leave a Comment / Diseases, Tips / Alaa Hamdy

Are you tired of hobbling around in agony every time you go for a hike or a long run? Do you dread the thought of breaking into a new pair of shoes because you know it means dealing with painful blisters? Well, fear not my friend, because in this post we’re going to reveal some methods for preventing and treating foot blisters. So, lace up your shoes, grab some band-aids, and let’s get started! What Are Foot Blisters? Blisters are fluid-filled sacs that form on the skin when it rubs against another surface. They are most common on the feet, but can also occur on other parts of the body, such as the hands, arms, and legs. Blisters can be painful and can make it difficult to walk or do other activities. 4 Ways to Prevent Foot Blisters Blisters are a common problem that can ruin a hike, a day at the beach, or even a long walk around the block. But there are a few simple things you can do to prevent them, for example, Wear shoes that fit properly. Shoes that are too tight or too loose can cause friction, which can lead to blisters. Explore how to choose the right shoe. Wear socks that wick away moisture. Cotton socks absorb sweat, which can make your feet wet and more likely to develop blisters. Apply a lubricant to your feet before you start walking or exercising. Petroleum jelly or a lubricant designed for runners can help reduce friction. Take breaks often when you are walking or exercising. This will give your feet a chance to rest and prevent blisters from forming. How to Care for a Blister If you do get a blister, there are a few things you can do to treat it: Use soap and water to clean the blister. Do not pop the blister. This can increase the risk of infection. Cover the blister with a bandage. This will help protect it from further rubbing. Keep the blister clean and dry. After washing or bathing, dry your feet Use an antiperspirant on your feet to help reduce sweating. File down any calluses on your feet. Calluses can increase friction and make it more likely to develop blisters. Wear loose-fitting clothing that does not rub against your skin. Most blisters cure on their own after a few days. However, if the blister is large or painful, you may want to see a podiatrist.

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physical therapy tools for flat feet- balance pod. Flat feet exercises

Flat feet exercises must know

Leave a Comment / Tips, Treatment / Alaa Hamdy

Do you suffer from flat feet and stand on your feet for long periods? Flat feet often won’t cause serious problems. But you’ll need to give them more care and attention, especially if you do sports or stand on your feet a lot. In this post, we will discuss flat feet exercises that will help you strengthen your feet and keep you active. But first, before knowing the exercises, we will dig into this condition… Should you do flat feet exercises? Yes, exercises are good for flat feet. As long as you are not in pain and are doing various exercises and activities in moderation, there is no reason to stop exercising. Do you imagine exercise is the best thing you can do for flat feet? Exercises provide plenty of muscular support and compensate for structural instability. Because the bones and ligaments in this case do not provide the structural support you need. Remember that if you are constantly using support devices, your muscles will be unable to operate properly and hence will be weak, exacerbating your instability! Discover 9 facts about flat feet. 4 ideas for flat feet exercises There are many strengthening exercises for flat feet, though it’s important to consult a podiatrist before starting to find out about your condition and determine the best exercises to start with. For example, should you start with exercises that don’t involve weights, or can you add weight to your exercises? Here are some exercises that people with flat feet should perform. 1. Arch lift These include keeping your feet flat on the floor, raising the arch of your foot as high as you can, and shifting the weight of your foot outward while keeping your heel and toes on the floor. You can perform the exercise while standing or sitting. 2. Pick up small balls This exercise helps strengthen the core muscles in your feet. Place 10 to 20 small balls on the ground next to a bowl. Then, while sitting, use your toes to pick up the balls and place them in the bowl. You can replace the balls with a towel. 3. Raise the heels Keep your feet flat on the floor, then lift your heels and shift the weight onto the balls of your feet. Pause for a few seconds in this position. 4. Walking on heel and toe walking Walking around the room on your heels and toes in the air can strengthen the muscles in your ankles and feet. You can also repeat the exercise on your toes with your heels in the air. Are there exercises I should avoid with flat feet? As is the case with consulting a doctor to find out the appropriate exercises for your condition and where to start, you should ask him about the exercises that you should avoid, depending on the condition and strength of it. It’s often best to be careful with exercises that can add more stress to your feet. You have to be careful and give your body time to adapt to certain sports like playing basketball or running long distances. Any increase in activity significantly more than usual will put you at risk for injury or excessive pain. Although flat feet are not a serious condition, staying active is essential for being healthy and in excellent health.

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Medical Pedicure! Why should I get it?

Leave a Comment / Tips / Alaa Hamdy

Visiting your nearest pedicure salon and getting a pedicure is the most convenient way to pamper your feet. But have you ever heard of a medical pedicure? Do you know what is the difference between it and a regular pedicure? In fact, if you want to keep your feet in good condition, you will need to see a podiatrist who has the appropriate medical expertise to give you the care you need and do a medical pedicure. Learn more about a medical pedicure and their advantages. What is a medical pedicure? A medical pedicure varies from a typical pedicure in that it is done at Health and Style Medical Center rather than a salon. It is a one-of-a-kind foot care experience. It entails removing dead skin using expert tools and filing, shaping, and shining your nails. When you do it on a regular basis, it also protects you from having some difficulties. It is the best choice, especially for diabetics, arthritis sufferers, athletes and people who are on their feet all day. What are its benefits? The benefits of a medical pedicure go beyond leaving your feet clean and refreshed to include many important benefits for your foot health such as: Helps prevent ingrown toenails that are extremely painful, cause swelling and may lead to infection if ignored. Very useful if you have any cracked toenails. Helps avoid bad foot odor. Discover any foot problems you may not have been aware of. Allows you to know the health status of your feet. Protect you from infection because the tools used are sterilized more accurately than in regular salons. Getting rid of some foot problems, removing hard skin, and dealing with warts and calluses that require a certain level of skill that is not usually available in a regular salon. Removing dirt sticking to your toenails as well as treating your feet and removing calluses and dead skin cells. Book your appointment now at Health and Style Medical Center to pamper your feet and provide them with the necessary medical care at the hands of professional specialists.

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Young handsome man choosing shoes at a shop.

The Surprising Benefits of Custom Orthotics

Leave a Comment / Tips / Alaa Hamdy

Are your feet causing you pain? Do you feel like you’ve tried every shoe and insole on the market with no relief? It’s time to take a step in the right direction with custom orthotics. These little-known devices can provide big benefits for those suffering from foot, knee, or lower back pain. In this article, we’ll dive into the world of custom orthotics and explore how they can improve your comfort, mobility, and overall quality of life. Say goodbye to sore feet! How Do Custom Orthotics Work? Custom orthotics work by providing support and alignment to your feet. They can help to correct problems such as flat feet, high arches, and plantar fasciitis. They can also help to reduce pain in the feet, ankles, knees, and back. The Footwear Solution You Didn’t Know You Needed There are many benefits including: They can help to reduce pain in the feet, ankles, knees, and back. Improved posture by aligning your feet and spine. They can help to improve your athletic performance by providing support and alignment to your feet. They can help to prevent injuries by reducing the stress on your feet and joints. Who Needs Custom Orthotics? They can be beneficial for people with a variety of foot problems, including: Flat feet High arches Plantar fasciitis Achilles tendonitis Metatarsalgia Bunions and Hammertoes Neuroma Arthritis You should talk to your podiatrist to see if they are right for you. Discover the difference between ready-made and custom orthotics. How to Get Them? To get custom orthotics, you will need to see a doctor or a podiatrist. They will take a mold of your feet and use it to create a custom orthotic. The orthotic will then be made and fitted to your feet. They can be expensive, but they can be a worthwhile investment if they help are designed to fit your feet perfectly. They can help to improve your posture, reduce pain, and improve your athletic performance.

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Close-up hands holding feet. Stretching to improve Foot flexibility concept. Girl wearing black pants exercising.

How to Boost Foot Flexibility?

Leave a Comment / Health Tips, Tips / Alaa Hamdy

As we go about our daily lives, we tend to neglect the health of our feet. They are our foundation and carry us around all day, yet we often forget to stretch and strengthen them. In this blog post, we will discuss simple stretches that can help improve foot flexibility, which can reduce the risk of foot injuries and improve your overall foot health. Why do you need to improve foot flexibility? Generally, stretching is essential for keeping our bodies flexible and reducing the risk of injury. Many persons, however, ignore the benefits of stretching their feet. When your feet are not flexible enough, they can’t absorb shock as well as they should. This can lead to foot pain, plantar fasciitis, shin splints, and other injuries. By performing simple stretches that target the muscles and ligaments in your feet, you can improve your foot flexibility, reduce the risk of injuries, and relieve foot pain. Another benefit of foot stretches is that they can improve your posture. When your feet are flexible, they can support your body weight better, which can reduce the strain on your knees, hips, and back. This can help you maintain proper alignment and avoid conditions such as flat feet and fallen arches. Simple Stretches to Improve Foot Flexibility The good news is that there are simple stretches you can do to improve your foot flexibility. For example, Toe Raises Stand up straight and slowly raise your toes off the ground while keeping your heels on the floor. Hold for a few seconds before slowly lowering your toes. Repeat this stretch for 10-15 reps. Heel Raises Stand up straight and slowly raise your heels off the ground while keeping your toes on the floor Hold for a few seconds before slowly lowering your heels. Repeat this stretch for 10-15 reps. Foot Circles Sit and extend your legs in front of you. Slowly rotate your ankles in a circular motion, making sure to move your entire foot. Do this for 10-15 reps in each direction. Toe Flexes Sit and extend your legs in front of you. Slowly flex your toes towards you, holding for a few seconds, then release. Repeat this stretch for 10-15 reps. Achilles Stretch Stand up straight and place your hands on a wall. Step back with one foot, keeping your heel on the ground, and lean forward towards the wall. You should feel a stretch in your Achilles tendon. Hold for 30 seconds, then switch to the other foot. These stretches can be done at home or the gym, and they only take a few minutes each day. By incorporating these stretches into your daily routine, you can enjoy the benefits of improved foot flexibility and overall foot health. You can also consult a podiatrist at Health and style medical center to get more info. Remember to always listen to your body and stop any stretch if you feel pain.

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Crop legs of businessman near road. Foot health at work concept.

Maintain your Foot health at work

Leave a Comment / Tips / Alaa Hamdy

It’s no secret that many of us spend a significant amount of our day on our feet at work, whether it’s standing, walking, or running around. However, spending long hours on your feet or sitting can take a toll on your foot health. And neglecting our foot health can lead to pain and discomfort that can affect our overall wellbeing. In this blog post, we will provide you with some simple tips for maintain your foot health at work. 6 tips for maintain your foot health at work Whether you work in an office, on a construction site, or in a restaurant, your feet are essential for getting you through the day. Wear Comfortable Shoes. One of the most important things to maintain your foot health at work is to wear comfortable shoes. For example, shoes that are too tight or too loose can cause foot pain and discomfort. Find out more tips about choosing the right shoe. Take Breaks. Whether you stand or sit for long periods at work, taking regular breaks can help prevent foot fatigue and reduce the risk of foot problems. Take a short walk, stretch your legs and feet, and give your feet a chance to rest and recover. Stay Hydrated. Dehydration can lead to foot cramps. Drink plenty of water throughout the day to keep your body hydrated. Keep Your Feet Clean and Dry. Sweaty feet can lead to foot odor and fungal infections, so keep your feet clean and dry throughout the day. Consider bringing an extra pair of socks to work to change into if your feet get sweaty. Use Arch Supports. If you have flat feet or high arches, using arch supports in your shoes can help relieve foot pain and reduce the risk of foot injuries. Stretch Your Feet. Simple foot stretches can help improve circulation, reduce foot fatigue, and prevent foot problems. Try stretching your feet and toes throughout the day to keep them flexible and healthy. You can also consult a podiatrist to discuss more tips about maintaining your foot health at work.

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Young beautiful smiling female in trendy summer white dress carefree woman positive model having fun cheerful and happy isolated on dark. Ear Piercing concept.

Tips to take care of Ear piercing

Leave a Comment / Tips / Alaa Hamdy

Do you think piercing ears is easy and does not require any care or procedures? Ear piercing seems to be a simple procedure, but only if it is done by a specialized person and you take care of it. After all, a new piercing is an open wound that requires good care and hygiene, and you should take good care of it to help prevent infection. What are the causes of infection after ear piercing? Entry of bacteria may lead to infection. This can happen by: Piercing your ears in an unsanitary environment or using non-sterile equipment. Touching the ears with dirty hands. Take off the earrings before the piercings heal. Not cleaning your new ear piercing well every day. Swimming or submerging your head in a pool, hot tub, lake or river before the piercings are completely healed. What is normal for a new piercing? In the first few weeks, the piercing may: Be itchy and the surrounding area may look slightly red on white skin or a little darker than normal on dark skin. It produces a liquid that forms a crust. It forms small lumps around the piercing if it is in the cartilage of the ear. You can treat it by soaking a bandage in warm water and then holding it on once a day. Tips for preventing complications from ear piercing It is true that ear piercing is the most common and may be less risky than other body piercings, but they can cause complications if not handled properly. To avoid complications such as infection or piercings closure, you must follow these steps: Wear the earrings for six weeks or longer, even at night. Because removing the earrings early may cause the piercing to close. Wash your hands thoroughly with soap and water before touching newly pierced ears to help protect you from infection. Gently wash the piercing with a non-perfumed soap at least once a day. Rinse the ear piercing well with mild water after washing them, but avoid getting water into your ears. Put a thin layer of Vaseline around each piercing; a wet wound heals faster. Watch your ears. If an ear becomes sore, red, swollen, or yellowish fluid leaks from a piercing, you may have an infection. If these symptoms do not go away quickly, see a doctor. In the end, ear piercing is a simple procedure if the tools are sterile and done in the appropriate environment and at the hands of specialized doctors such as Health and Style Medical Center.

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Tips

Tips

How to deal with ankle pain?

Discover Why Regular Foot Exams are a Must!

How can you choose the right shoe for your kid?

Foot Blisters Prevention 101

Flat feet exercises must know

Medical Pedicure! Why should I get it?

The Surprising Benefits of Custom Orthotics

How to Boost Foot Flexibility?

Maintain your Foot health at work

Tips to take care of Ear piercing

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