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Pain in back spine vertebrae problems, sedentary lifestyle. Healthcare and medicine. Massage and active lifestyle concept. Disc problems.

The Disc problems basics that you should know

Leave a Comment / Disease and Treatment, Injuries / Alaa Hamdy

Do you carry heavy objects? Do you sit for a long time working? Then you probably suffer from back pain which attacks you every once in a while. Disc problems may be the cause! Indeed, vertebrae help to deal with a lot of pressure without problems, but some types of pressure can cause stress and irritation causing disc problems! But what are vertebrae? They are the spongy cushions that separate the bones of the spine and help absorb shock and keep the spine stable. Risk factors of disc problems Some people are more prone to disc problems than others due to the following risk factors: Poor fitness and lack of regular exercise. So, stay active and stick to your workout schedule! Smoking; we all know that smoking is a bad habit and one of the most common risk factors for many diseases. Age-related; the elderly Having some diseases such as diabetes Carrying or lifting heavy objects Doing strenuous physical activities! Too much is harmful, so get medical advice while creating your training plan. Sitting for long periods Obesity The real cause of disc issues is frequently unknown. There are several causes of back pain, so visit your doctor if the pain is severe and persistent, or if it lasts throughout the night. What is the treatment for disc problems? Treatment varies depending on the cause and severity of symptoms and can include: Use over-the-counter pain relievers. You can consult the pharmacist at Al thiqa pharmacies about the right medicine for you. Prescribed painkillers from the doctor, if necessary. Muscle relaxant if there is a muscle spasm. Physical therapies such as massage, physiotherapy, or orthotics. Use a hot or cold pack on the affected area. Surgery is a rare option and occurs if other treatments do not work and depend on age and symptoms. Tips to protect you from other injuries Some tips will help protect you from getting infected again, but some tips such as: Avoid lifting very heavy objects. Remember that movements such as bending and twisting can increase pressure or stress on the vertebrae. If you notice that certain positions are causing you pain, you may need to change your sitting position. Learn some tips for sitting properly. Being fit, staying physically active and maintaining good levels of muscle strength in your arms, legs and torso. Regular exercise to improve flexibility will improve movement and help reduce muscle tension and back pain.

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Tips on managing foot wounds

Leave a Comment / Injuries, Tips / Alaa Hamdy

We cannot ignore the importance of the feet in supporting our body and absorbing shocks. As a result, foot wounds can be a serious issue, affecting the many jobs you perform. Today, we’ll give you some tips on how to care for foot wounds, especially if you have diabetes, have had foot surgery, or have foot ulcers. Managing foot wounds Foot wounds may be annoying and bothersome. So, managing foot wounds is a top priority to get your life back, enjoy your activities and spend more time with your family and loved ones. Tips to speed up the healing of the feet Yes, by following some simple steps you can help your feet heal, such as: Wearing shoes designed to help relieve pressure on the injury areas. You can consult a podiatrist at Health and Style Medical Center to get a customized orthopedic insole. Protect the skin from dehydration and keep it soft. Take good care of your nails Avoid carrying extra weight. As much as possible, try to adjust your lifestyle to reduce stress on your feet. Avoid standing and walking as much as possible. Walk on your injured foot only if absolutely necessary. Bandages It is important to take care of the dressings and check them regularly because they are the environment for the wound. So, if the wound is covered with a bandage, you should know that the bandage: Keeps the wound warm and moist. Does not prevent infections. Absorbents are not generally useful because they can make the wound damp which is an environment that encourages the growth of bacteria. If there is a lot of fluid leaking out of the wound, there is probably a lot of fluid in the tissues. Keep your legs raised for a longer period. You might even need to stay in bed. Tips for people with diabetes You have to control your blood glucose and pay attention to the foods you eat. Try as much as possible to control your sugar level and keep your blood sugar levels at a normal level, as this gives your body a better chance of healing the wound and reduces the possibility of infection. Also follow a healthy, well-balanced diet to provide the nutrients your body needs at this time. For more advice on how to care for wounds and sore feet for diabetics.

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Running, ankle pain and injury with shoes of black woman on nature trail for training, and jogging. Ankle sprains concept.

Ankle Sprains: What You Need to Know

Leave a Comment / Injuries / Alaa Hamdy

Think ankle sprains are no big deal? They’ll just heal on their own with some rest? Think again! Ankle sprains can be much more serious than you might think, leaving you in pain for weeks and possibly causing long-term instability. In this post, we will uncover the truth that you need to know. What are ankle sprains? An ankle sprain is a common injury that occurs when the ligaments that support the ankle joint are stretched or torn. The ligaments are bands of tissue that connect the bones in the ankle joint. When the ligaments are injured, the ankle joint becomes unstable and can easily be re-injured. Ankle sprains most commonly happen by an inversion injury, which occurs when the foot turns inward. This can happen when you step on an uneven surface, twist your ankle while walking or running, or land awkwardly from a jump. What are the symptoms? Ankle sprain symptoms might vary depending on the degree of the injury. Mild sprains may cause only mild pain and swelling, while more severe sprains can cause severe pain, swelling, bruising, and difficulty walking. What are the treatment options? The degree of the injury determines the therapy for an ankle sprain. Mild sprains are generally managed at home using the RICE method: Rest: Avoid putting weight on the injured ankle. Ice: Several times a day, apply ice to the wounded region for 20 minutes at a time. Compression: Wrap the injured ankle with an elastic bandage to reduce swelling. Elevation: Keep the injured ankle elevated above the heart to reduce swelling. More severe sprains may require medical attention. A podiatrist may prescribe pain medication, physical therapy, or a walking boot. In most cases, ankle sprains heal completely with time and proper treatment. However, some people are more likely to experience recurrent ankle sprains. Preventing Ankle Sprains If you have a history of ankle sprains, there are things you can do to prevent future injuries, such as: Strengthening the muscles around the ankle. Wearing supportive shoes. Avoiding activities that put your ankles at risk. If you have an ankle sprain, it is important to seek medical attention to rule out a more serious injury. With proper treatment, most cases heal completely and you can get back to your regular activities. Here are some additional prevention tips: Wear shoes that fit properly and give adequate support. Tips to choose the right shoes. Avoid wearing high heels. Before and after exercise, stretch your ankles. Pay attention to your surroundings and avoid uneven surfaces. If you are prone to ankle sprains, consider wearing an ankle brace. By following these tips, you can help reduce your risk of an ankle sprain and stay active.

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Man, feet or ankle pain in running fitness, training or exercise in New York city, street or road. Foot pain is serious, serious foot pain.

When Foot Pain Is Serious?

Leave a Comment / Health Tips, Injuries / Alaa Hamdy

Do you ever feel like your feet are screaming at you? Like they’re begging you to stop walking and just give them a break? Foot pain is a common problem that can be caused by a variety of factors, from injuries to overuse to medical conditions. But sometimes, foot pain can be a sign of something more serious. Let’s find out when foot pain is serious. Is Foot Pain Common? Foot pain is a common problem that can be caused by a variety of factors, such as injuries, overuse, and medical conditions. In most cases, foot pain is mild and goes away on its own with rest and home treatment. However, there are some cases when foot pain is serious and requires medical attention. Signs indicate that Foot Pain Is Serious The foot pain could be serious if the pain is: Severe and does not improve with rest. Associated with other symptoms, such as fever, redness, or swelling. Affecting your ability to walk or do your daily activities. Or if you have a history of foot problems or diabetes. If you experience any of these symptoms, it is important to see a podiatrist right away. They can diagnose the cause of your foot pain and recommend the best course of treatment. Causes of Foot Pain Here are some of the most serious causes of foot pain: Infection can cause severe pain, redness, swelling, and fever. If you think you have an infection in your foot, it is important to see a doctor right away. Fractures in the foot can also cause severe pain, swelling, and bruising. If you think you have fractured your foot, it is important to see a doctor right away so that the fracture can be properly treated. Arthritis is a disorder that causes joint inflammation and discomfort. It can affect any joint in the body, including foot joints. Arthritis can cause pain, stiffness, swelling, and difficulty walking. Neuropathy: a disorder in which the nerves in the foot are affected. It can produce foot discomfort, numbness, tingling, and burning feelings. Neuropathy can be caused by a variety of factors, including diabetes, alcoholism, and certain medications. If you have any of these serious conditions, it is important to see a podiatrist right away for treatment. Early diagnosis and treatment are important to prevent further damage to your foot and to improve your quality of life. Tips to Prevent Foot Pain Here are some tips for preventing serious foot pain: Wear well-fitting shoes that provide good support. Tips to choose the right shoe. Strengthen your feet and ankles by exercising regularly. Keep your feet clean and dry. Foot care tips. Get frequent foot checkups from a podiatrist. Don’t ignore your foot pain. If it’s serious, it could lead to further damage to your foot and even disability.

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Young man has an ankle injury during walking in the city. Ankle pain.

How to deal with ankle pain?

Leave a Comment / Injuries, Tips / Alaa Hamdy

Do you ever feel like you can’t walk without pain? Do you know that it could be ankle pain? Millions of people suffer from ankle pain, and it can be a real pain in the… well, ankle. But don’t despair! There are a number of things you can do to deal with ankle pain. In this blog post, we’ll discuss some of the most effective treatments, as well as some tips on how to prevent ankle pain in the first place. So, whether you’re a weekend warrior or a seasoned athlete, read on for everything you need to know about ankle pain. What are the causes of ankle pain? Ankle pain is a common problem that can affect people of all ages. It can be caused by a variety of factors, including injury, overuse, and arthritis. Ankle pain can range from mild to severe, and it can make it difficult to walk, run, or participate in other activities. Tips to deal with ankle pain There are a number of things you can do to deal with ankle pain. Here are a few tips: Rest. The first step in treating ankle pain is to rest the ankle. This means avoiding activities that put stress on the ankle, such as walking, running, and jumping. Ice. Applying ice to the ankle can help to reduce pain and swelling. Apply ice for 20 minutes at a time, several times a day. Compression. Compressing the ankle can also help to reduce swelling. Wrap the ankle with an elastic bandage or compression sleeve. Elevation. Elevating the ankle can help to reduce swelling and pain. Prop the ankle up on a pillow or other object when you are sitting or lying down. Over-the-counter pain medication, such as ibuprofen or acetaminophen, can help to relieve pain and inflammation. Stretching. Once the pain and swelling have subsided, you can start stretching the ankle. Stretching can help to the improve range of motion and prevent further injury. Physical therapy. In some cases, physical therapy may be helpful for treating ankle pain. A physical therapist can teach you exercises to strengthen the muscles around the ankle and improve your range of motion. If you have severe ankle pain or if the pain does not improve with home treatment, see a doctor. The podiatrist may recommend other treatments according to the severity. How to prevent it? Here are some additional tips to help you prevent ankle pain: Wear supportive shoes. Shoes with good arch support can help to reduce stress on the ankle. Avoid high heels. High heels can put stress on the ankle and increase your risk of injury. Warm up before exercising. Warming up helps to prepare the muscles and ligaments for activity and can help to prevent injury. Cool down after exercising. Cooling down helps to reduce inflammation and pain. Stretch regularly. Stretching can help to improve flexibility and range of motion and can help to prevent injury.

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Leg Injury. Male athlete suffering from pain in leg while exercising outdoors. Common running injuries.

Common Running Injuries: prevention and treatment tips

Leave a Comment / Injuries / Alaa Hamdy

Runner, beware! Common running injuries, like Achilles tendonitis, plantar fasciitis, stress fractures, and shin splints lie in wait, ready to sideline even the fittest athlete. But fear not, with the proper preparation and treatment strategies, you can conquer these obstacles and keep running injury-free. Tips for preventing common running injuries Start slowly and gradually increase your mileage. Don’t strive to do too much too quickly. Take rest days as needed. Wear good shoes that fit properly and give adequate support. Your Checklist when purchasing a new shoe. Do not run on hard surfaces, such as concrete. Cross-train. Cross-training with activities such as swimming, biking, or elliptical training can help to strengthen your muscles and joints, which can help to prevent running injuries. Warm up and cool down. Warming up before you run and cooling down afterward can help to prepare your body for exercise and prevent injuries. Eat a healthy diet. Eating a healthy diet can help to give you the energy you need to run and can also help to prevent injuries. Get enough sleep. Getting enough sleep is important for overall health and can also help to prevent injuries. How to treat running injuries at home? You can do many things to treat common running injuries at home, including: This is the most important thing you can do for any running injury. Several times a day, apply ice to the affected area for 20 minutes at a time. To assist reduce swelling, apply an elastic bandage or compression sleeve. Keep the affected area elevated above your heart. Over-the-counter pain medication. This can aid with pain and inflammation relief. Physical therapy. In some cases, you may need physical therapy to help you recover from a running injury. While running… If you’re experiencing pain while running, it’s important to stop and rest. Don’t try to push through the pain, as this could make the injury worse. If the pain doesn’t go away after a few days of rest, see a podiatrist or physical therapist.

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Foot problems! What you should do?

Leave a Comment / Health Tips, Injuries / Alaa Hamdy

Foot problems & injuries are common and can interfere with your daily activities, especially as symptoms may include pain, swelling, and lameness. So, general tips on how to treat these injuries, relieve pain, and when you need to see a podiatrist will undoubtedly be helpful. What causes foot problems? Foot problems are quite frequent and can be caused by injury or normal age-related changes. With age, natural changes can cause your foot problem to get worse every now and then, often for no apparent reason. Could these cause problems elsewhere? You may feel some pain in your toes, ankles, knees, and even in your back. But often this problem gets better with the improvement of your foot problem. However, foot problems can cause lameness. Foot pain management tips Staying active is an essential part of treatment and is the best thing you can do to recover and stay healthy. Because physical activity can help maintain: Your current fitness levels. Even if you reduce your physical activity, activity is still better than nothing. Your muscles and other joints are strong and flexible. Protecting you from recurring the problem Marinating a healthy body weight However, you must avoid exercises and weight lifting until the pain decreases, you feel less discomfort, and you can move more freely. Is physical activity better in general? Within the first 24 to 48 hours after injury, you should relax your foot by gently moving your feet and toes for 10 to 20 seconds per hour when you are awake, avoiding excessive periods of rest and inactivity. After 48 hours: Try to slowly return to normal activity Do what you want naturally Carry on your uninjured foot when going upstairs to reduce pressure on your injured foot When climbing or descending the ladder, lean against a wall or the side of the ladder. When to see a podiatrist? You will need to consult a podiatrist at Health and Style Medical Center as soon as possible if you: Have had a major injury, for example, a fall from a height or a direct hit to the foot Have a large open wound Cannot put any weight on your feet

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businessman-suffering-from-backache-workplace. strain injury

What is repetitive strain injury?

Leave a Comment / Health Tips, Injuries / Alaa Hamdy

Have you ever noticed that some parts of your body are frequently injured? Usually, the cause is strain injury, which occurs when you perform repeated activities, particularly if you work in hairdressing, decorating, or writing. Your work may cause you to have repetitive stress injuries that damage your muscles, tendons, or nerves due to repetitive motions and constant use of them. Is it really a repetitive strain injury?! Repetitive stress injury develops when you repeat the same movement or activity over and over. Any activity, if performed frequently enough, might result in a repetitive strain injury. Repetitive stress injuries often affect: Shoulders Elbows Forearms and wrists Hands and fingers The severity of symptoms can range from mild to severe, and symptoms can include: Pain that may feel like burning, aching or throbbing Stiffness and weakness Tingling or numbness Muscle cramps Swelling Sensitivity to cold or heat At first, you may find that symptoms only appear when you do a certain repetitive action. But if you leave it untreated, you may notice that your symptoms persist for long periods. You may also develop swelling in the affected area that can last for several months. You will need to consult a doctor at Health and Style Medical Center to confirm your injury. Can I get injured? Anyone can develop repetitive stress injuries, but some people are more susceptible, such as: Workers in physically demanding jobs Athletes. Musicians. or if you: Exercise hard without warming up and cooling down Play golf or tennis, or do activities that require you to use the same movement repeatedly. Use a vibrating tool periodically at work Working in the cold You sit at a desk or use the computer a lot What is the treatment? The first step in treating repetitive stress injury is to identify and modify the task or activity that is causing the symptoms. Sometimes you may need to stop doing the activity completely. Your doctor may advise you to take anti-inflammatory pain relievers. You may also be referred to a physical therapist to assess posture and how to strengthen or relax your muscles. Home Remedy Do not overuse the affected part while recovering. Put a cold compress on the injury site. Use an elastic bandage to help reduce swelling. Elevate the affected area as much as possible. Talk to your doctor to discuss if you need to adjust your daily routine.

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Man assessing a bunions and hammertoes or bone growth at the base of the big toe on a woman patient in a close up on her foot on red background

Bunions and hammertoes… What’re the differences?

Leave a Comment / Injuries / Alaa Hamdy

Are you walking wrong? Do you feel that the toe has swollen or that the foot has changed shape? Some foot deformities such as bunions and hammertoes may occur as a result of walking wrong. Tight shoes or standing for a long time might exacerbate pain. Bunions of the foot and hammertoe are common problems that may affect both feet! So, you need to know more about these distortions… What are bunions and hammertoes? A bunion develops on the outside of the big toe as a result of years of pressure on the big toe joint. This pressure eventually causes the toe joint to rebel and create a bony spur. Mallet toe is a progressive symptom and may involve one or more toes. In this case, the toe is bent downward instead of lying flat on the floor. It often causes a lot of pain and eventually you may not be able to move the affected toe. What are the symptoms? A bunion becomes red and swollen and may resemble a turnip in shape. Other symptoms include: Inability to bend the big toe. Feeling of pain and burning when trying to bend the injured finger. Difficulty wearing normal shoes. Corns Numbness in the big toe. Hammertoe. Therefore, hammertoes may be a complication of foot bunions. Other symptoms of hammertoe include: Stiffness of the toe joint. Pain is usually at the top of your bent toe and may be in the ball of the foot. Corns and calluses at the top of the affected finger joint. Redness, inflammation or a burning sensation. Finger movement is affected. Joint swelling. What is the treatment? There is no cure for bunions and hammertoes. However, the podiatrist at Health and Style Medical Center can create an appropriate treatment plan for you to relieve and control symptoms. Treatment options include: Bandages: Over-the-counter bunion pads can relieve pain. You can also use medical tape to keep the foot in the correct position. Change of shoes: Wearing wide shoes can take pressure off your toes. For more tips for choosing the right shoes. Orthotics: Shoe inserts can help control alignment problems. You can also place a spacer between the big toe and the second toe. Steroid injections may ease the pain and swelling. Surgery: Your doctor may recommend surgery if other treatments don’t help and walking becomes too painful. Can bunions and hammertoes be prevented? Prevention is key to controlling bunions and hammertoes. It will help to wear shoes that fit properly and provide proper support and cushioning. High heels and tight shoes should be avoided as they can exacerbate the problem. Exercise to strengthen the feet and toes can also be helpful.

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$Close up of man with broken leg in cast on couch at home. sports injury concept. Leg cast and toes after injury fracture, dislocation, sprain. Human healthcare and medicine concept. Fractures and sprains.$

Fractures and sprains! What’s the difference?

Leave a Comment / Injuries / Alaa Hamdy

Have you ever experienced a fracture or sprain? Did they inform you that extreme pain indicates a fracture? In fact, a fracture is not always the reason. Both fractures and sprains may cause nearly equal amounts of pain! These are frequent injuries that can impact the body’s bones, ligaments, and soft tissues. So, what is the difference between them? What is the difference between fractures and sprains? Fractions Fractures affect the bones of the body. There are many different types of fracture and no two fractures are the same. Common causes of fractures are car accidents, falls, or sports injuries. Overuse can also lead to stress fractures, which are small cracks in the bones. Symptoms may include: Bone deformity Swelling or pain Muscle spasm Weak sensation Impaired mobility Sprains Sprains occur when a joint becomes too stressed, overextended, or even torn by the supportive ligaments that hold bones together and keep them in place. The severity of a sprain varies according to the severity of the condition. For example, in the case of a mild sprain, the ligament is stretched, but the joint remains stable. A moderate sprain, however, causes the ligaments to be partially torn and may affect joint stability. In the case of a severe sprain, the ligaments can tear almost completely, which may require surgery to repair them. Although they vary in severity, all sprains usually cause pain, swelling, bruising, and inflammation. Even if it’s just a stretch in the ligaments, it interferes with the joint’s working mechanism. The ankle is the joint most commonly sprained, and the risk of a sprained ankle increases if you’ve had a previous sprain. Is there a difference in treatment for fractures and sprains? If you have a fracture, you should consult a doctor. The doctor may ask you to take x-rays for a proper diagnosis, and you will need to wear a splint or cast. Manage the symptoms using the PRICE method. If you have a sprain, the PRICE method will also help. It includes: Protection to avoid further injuries. Rest, avoid exercise and reduce activity. You can use crutches to avoid bearing weight on the affected side. Order the crutches that you need from Al thiqa Pharmacy. Ice: Apply for no more than 20-30 minutes at a time and be sure to put a barrier between the ice and the skin such as a light towel. Compression by wrapping a compression bandage around the affected area. Remember that if you feel numbness or a tingling sensation, then it is too tight. Elevate the affected area and keep it above the level of the heart as much as possible to help reduce swelling. You can use pain relievers to relieve the pain. Can fractures and sprains be prevented? While it’s impossible to predict injuries, there are steps you can take to reduce your risk or prevent them from happening in the first place, for example: Maintain a healthy weight. Being physically fit. Doing daily stretching exercises. Wear appropriate shoes and appropriate equipment for different activities and sports. Eat a balanced diet that contains calcium and vitamin D. Warm up before any physical activity. Rearrange the furniture in the house to make it safer and to help prevent falls. Avoid exercising if you feel very tired or in pain. Ask your podiatrist about using arch supports in your shoes if you have flat feet.

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Injuries

Injuries

The Disc problems basics that you should know

Tips on managing foot wounds

Ankle Sprains: What You Need to Know

When Foot Pain Is Serious?

How to deal with ankle pain?

Common Running Injuries: prevention and treatment tips

Foot problems! What you should do?

What is repetitive strain injury?

Bunions and hammertoes… What’re the differences?

Fractures and sprains! What’s the difference?

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