Running, ankle pain and injury with shoes of black woman on nature trail for training, and jogging. Ankle sprains concept.

Ankle Sprains: What You Need to Know

Think ankle sprains are no big deal? They’ll just heal on their own with some rest? Think again! Ankle sprains can be much more serious than you might think, leaving you in pain for weeks and possibly causing long-term instability. In this post, we will uncover the truth that you need to know. What are ankle sprains? An ankle sprain is a common injury that occurs when the ligaments that support the ankle joint are stretched or torn. The ligaments are bands of tissue that connect the bones in the ankle joint. When the ligaments are injured, the ankle joint becomes unstable and can easily be re-injured. Ankle sprains most commonly happen by an inversion injury, which occurs when the foot turns inward. This can happen when you step on an uneven surface, twist your ankle while walking or running, or land awkwardly from a jump. What are the symptoms? Ankle sprain symptoms might vary depending on the degree of the injury. Mild sprains may cause only mild pain and swelling, while more severe sprains can cause severe pain, swelling, bruising, and difficulty walking. What are the treatment options? The degree of the injury determines the therapy for an ankle sprain. Mild sprains are generally managed at home using the RICE method: Rest: Avoid putting weight on the injured ankle. Ice: Several times a day, apply ice to the wounded region for 20 minutes at a time. Compression: Wrap the injured ankle with an elastic bandage to reduce swelling. Elevation: Keep the injured ankle elevated above the heart to reduce swelling. More severe sprains may require medical attention. A podiatrist may prescribe pain medication, physical therapy, or a walking boot. In most cases, ankle sprains heal completely with time and proper treatment. However, some people are more likely to experience recurrent ankle sprains. Preventing Ankle Sprains If you have a history of ankle sprains, there are things you can do to prevent future injuries, such as: Strengthening the muscles around the ankle. Wearing supportive shoes. Avoiding activities that put your ankles at risk. If you have an ankle sprain, it is important to seek medical attention to rule out a more serious injury. With proper treatment, most cases heal completely and you can get back to your regular activities. Here are some additional prevention tips: Wear shoes that fit properly and give adequate support. Tips to choose the right shoes. Avoid wearing high heels. Before and after exercise, stretch your ankles. Pay attention to your surroundings and avoid uneven surfaces. If you are prone to ankle sprains, consider wearing an ankle brace. By following these tips, you can help reduce your risk of an ankle sprain and stay active.

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