Health Tips Archives - Page 2 of 8 - Health and Style Medical Center

Close up of female specialist hands in sterile gloves using professional device while peeling man toenails in podiatrist. Regular podiatrist visits concept.

The Benefits of Regular Podiatrist Visits

Are you neglecting your feet? Today, we’re here to talk about the unsung heroes of our bodies – our feet. They do so much for us, yet we often take them for granted. From running and dancing to standing for hours on end, our feet are subjected to a lot of wear and tear. That’s why it’s important to give them the attention they deserve by scheduling regular visits to a podiatrist. How podiatrists can help? Your feet are the foundation of your body, and they deserve regular care. A podiatrist is a doctor who specializes in the diagnosis and treatment of foot and ankle problems. They can help you with a variety of issues, including: Foot pain Warts Athlete’s foot Ingrown toenails Bunions Plantar fasciitis Diabetes-related foot problems Even if you don’t have any specific foot problems, it’s a good idea to see a podiatrist for regular checkups. This can help you stay ahead of any potential problems and keep your feet healthy and pain-free. Benefits of Regular podiatrist visits Early detection and treatment of foot problems. Podiatrists are trained to identify and treat a variety of foot problems, even those that may not be causing you any pain. Early detection and treatment can help prevent minor problems from developing into more serious conditions. Prevention of foot problems. Podiatrists can teach you how to care for your feet properly and prevent common problems such as calluses, corns, and ingrown toenails. They can also recommend shoes and orthotics that can help you avoid foot pain. Improved quality of life. Healthy feet allow you to participate in the activities you enjoy. Regular podiatrist visits can help you keep your feet healthy and pain-free, so you can enjoy a more active and fulfilling life. Signs that it’s time for a visit If you’re not sure if you should see a podiatrist, here are a few signs that it’s time for a visit: Foot pain that doesn’t go away. A skin problem on your foot that doesn’t improve with home treatment. A change in the shape or structure of your foot. You have diabetes. If you have any of these symptoms, schedule an appointment with a podiatrist. They can help you diagnose and treat any foot problems you may have and help you keep your feet healthy for life. Regular podiatrist visits are an important part of maintaining foot health. By taking care of your feet, you can improve your quality of life and reduce your risk of developing serious foot problems. It’s time to put your best foot forward and step into the world of regular podiatrist visits. Trust us, your feet will thank you later.

The Benefits of Regular Podiatrist Visits Read More »

Foot Care for Pregnant Women!

Pregnancy can be a wonderful time in a woman’s life, but it can also be a time of physical changes. One of the most common changes that pregnant women experience is foot pain. This is due to many factors, including weight gain, hormonal changes, and the shifting of the center of gravity. But there are things you can do to take care of your feet during pregnancy and prevent them from becoming a major source of discomfort. In this blog post, we’ll discuss some of the most common foot problems that pregnant women experience, as well as some tips on how to keep your feet healthy and comfortable throughout your pregnancy. So, whether you’re just starting to show up or you’re nearing the end of your pregnancy, read on for some essential tips on foot care for pregnant women. Foot Care for Pregnant Here are some additional tips for pregnant women to help take care of their feet: Keep your feet clean and dry. Apply lotion to your feet regularly. Trim your toenails straight across. Avoid walking barefoot. If you have to stand for long periods of time, take breaks to walk around or sit down. By following these tips, you can help to keep your feet healthy and comfortable during pregnancy. Dealing with Pregnancy-Related Foot Changes Even if you are following the mentioned tips on foot care for pregnant women, you may experience some pregnancy-related foot changes. If you are pregnant and are experiencing foot pain, there are a few things you can do to help alleviate the discomfort including: Wear supportive shoes. Shoes that are too loose or too tight can make the pain worse. Look for shoes that have good arch support and that are made of breathable material. Tips for choosing good shoes. Avoid wearing high heels during pregnancy. High heels can put a lot of stress on your feet and ankles, which can make the pain worse. Instead, opt for flats or low-heeled shoes. In addition to wearing supportive shoes, you can also try the following tips to help relieve foot pain: Massage your feet: Massaging your feet can help to improve circulation and reduce inflammation. You can use massage oil or lotion to help your hands glide over your feet. Take warm baths: Soaking your feet in warm water can help to relax your muscles and relieve pain. You can add Epsom salts to the water to increase the relaxation benefits. Elevate your feet: Elevating your feet can help to reduce swelling and pain. You can prop your feet up on a pillow or a stack of books. Stretch your feet: Stretching your feet can help to improve flexibility and reduce pain. There are a number of different stretches that you can do, such as pointing your toes, flexing your feet, and circling your ankles. If you are experiencing severe foot pain, you should talk to your doctor. They may be able to recommend other treatments or refer you to a podiatrist.

Foot Care for Pregnant Women! Read More »

Healthy and fitter feet mean you can move freely and stay active. Learn the top tips that will help you keep on the truck and stay active.

Your guide to fitter feet!

Leave a Comment / General Health, Health Tips / Alaa Hamdy

As we age, many changes happen; we will also notice the impact of age on the health and aging of our feet. These changes include the level of activity that you are able to do. Here are some tips that will help you to take care of your feet to get fitter feet. Before we get started, you should know that foot pain is not a normal part of aging or something you must accept. Tips to get fitter feet Yes, you can do many things to help you keep your feet healthy and take care of them like Wash your feet daily Washing the feet daily will help prevent any infections; the presence of dirt on the skin may cause inflammation and infection. Don’t forget to dry them well, especially between the toes, to help protect you from the athlete’s foot. If you notice dry skin on your feet, use a moisturizing cream, not body lotion. Cut your nails Keeping your nails short will help you move around easily. But with age, clipping toenails may become more difficult. The podiatrist at Health and Style Medical Center may help you if you are facing some difficulties when trimming your nails. Cut your nails straight and never cut them at an angle, as this may cause an ingrown nail. Keep them warm Keep your feet as warm as possible, but avoid wearing socks or any shoes that are too tight as they can restrict circulation or cause toe cramping. Choose the right shoes Fitter feet start with the right shoes. Choosing the right footwear is a critical step because good shoes provide protection and support for your feet and may improve your balance. Improper shoes can easily trip you and cause you to fall. Look for shoes with uppers made of smooth leather or a stretchy synthetic fabric that also allows for breathability. Make sure the heel is firmly in place. You can read more tips on how to choose the right shoe. Check your feet regularly Regularly checking your feet will help you spot problems at first and treat common problems like calluses and cracked skin. Also, some conditions such as diabetes or circulatory problems can be identified by looking at the feet. If you suffer from some chronic diseases such as diabetes, arthritis or chronic circulation problems in your legs, you should check your feet regularly and make sure that you get regular checkups. Keep in mind that fitter feet will allow you to participate in all of your favorite activities while maintaining your passion.

Your guide to fitter feet! Read More »

Close up on young man suffering feet pain. Checking foot. Managing diabetic foot problems.

Tips for Managing Diabetic Foot Problems

Leave a Comment / General Health, Health Tips / Alaa Hamdy

Are you tired of feeling like you’re walking on pins and needles? Are your feet giving you grief and ruining your day? If you’re living with diabetes, foot problems can be a real pain, both figuratively and literally. But don’t throw in the towel just yet! With the right knowledge and tools, you can manage diabetic foot problems like a pro and keep strutting your stuff. Managing diabetic foot problems is a crucial aspect of diabetes care. Diabetes can lead to a range of foot complications, including nerve damage, poor blood circulation, and slow-healing wounds. How diabetes can cause foot problems? Diabetes can cause many foot problems. High blood sugar levels can damage nerves and blood vessels in your feet, making them more susceptible to injury and infection. This can lead to a number of serious foot problems, including: Diabetic foot ulcers: These are open sores on the feet that can be difficult to heal. Diabetic foot infections: These can be serious and even lead to amputation. Charcot foot: This is a condition that causes the bones in the feet to collapse. Tips for Managing Diabetic Foot Problems If you have diabetes, it is important to take steps to prevent foot problems like: Check your feet daily: Look for cuts, redness, swelling, sores, blisters, corns, calluses, or any other changes to the skin or nails. Wash your feet daily: Use warm (not hot) water and mild soap. Dry your feet thoroughly, especially between the toes. Moisturize your feet: Use a lotion that is fragrance-free and alcohol-free. Avoid putting lotion between your toes. Wear shoes that fit well: Shoes should be comfortable and provide good support. Tips for choosing a good shoe. See a podiatrist regularly: Your doctor or podiatrist can check your feet for problems and provide you with treatment if needed. Control your blood sugar: This is the most important thing you can do to prevent foot problems. Don’t smoke: Smoking can damage the nerves and blood vessels in your feet, making them more susceptible to injury and infection. Get free medical help to quit smoking. Lose weight if you are overweight or obese: Excess weight can put extra stress on your feet. Exercise regularly: Exercise can help improve blood flow to your feet. Eat a healthy diet: A healthy diet can help you control your blood sugar and weight. Take care of your nails: Trim your nails straight across and file them smoothly. Avoid cutting your nails too short. Be careful when walking: Watch where you are going and avoid walking barefoot. In conclusion, managing diabetic foot problems requires a proactive approach and ongoing attention. By prioritizing foot health and seeking prompt treatment for any issues, individuals with diabetes can help reduce the risk of complications and maintain healthy, functional feet.

Tips for Managing Diabetic Foot Problems Read More »

Man, feet or ankle pain in running fitness, training or exercise in New York city, street or road. Foot pain is serious, serious foot pain.

When Foot Pain Is Serious?

Leave a Comment / Health Tips, Injuries / Alaa Hamdy

Do you ever feel like your feet are screaming at you? Like they’re begging you to stop walking and just give them a break? Foot pain is a common problem that can be caused by a variety of factors, from injuries to overuse to medical conditions. But sometimes, foot pain can be a sign of something more serious. Let’s find out when foot pain is serious. Is Foot Pain Common? Foot pain is a common problem that can be caused by a variety of factors, such as injuries, overuse, and medical conditions. In most cases, foot pain is mild and goes away on its own with rest and home treatment. However, there are some cases when foot pain is serious and requires medical attention. Signs indicate that Foot Pain Is Serious The foot pain could be serious if the pain is: Severe and does not improve with rest. Associated with other symptoms, such as fever, redness, or swelling. Affecting your ability to walk or do your daily activities. Or if you have a history of foot problems or diabetes. If you experience any of these symptoms, it is important to see a podiatrist right away. They can diagnose the cause of your foot pain and recommend the best course of treatment. Causes of Foot Pain Here are some of the most serious causes of foot pain: Infection can cause severe pain, redness, swelling, and fever. If you think you have an infection in your foot, it is important to see a doctor right away. Fractures in the foot can also cause severe pain, swelling, and bruising. If you think you have fractured your foot, it is important to see a doctor right away so that the fracture can be properly treated. Arthritis is a disorder that causes joint inflammation and discomfort. It can affect any joint in the body, including foot joints. Arthritis can cause pain, stiffness, swelling, and difficulty walking. Neuropathy: a disorder in which the nerves in the foot are affected. It can produce foot discomfort, numbness, tingling, and burning feelings. Neuropathy can be caused by a variety of factors, including diabetes, alcoholism, and certain medications. If you have any of these serious conditions, it is important to see a podiatrist right away for treatment. Early diagnosis and treatment are important to prevent further damage to your foot and to improve your quality of life. Tips to Prevent Foot Pain Here are some tips for preventing serious foot pain: Wear well-fitting shoes that provide good support. Tips to choose the right shoe. Strengthen your feet and ankles by exercising regularly. Keep your feet clean and dry. Foot care tips. Get frequent foot checkups from a podiatrist. Don’t ignore your foot pain. If it’s serious, it could lead to further damage to your foot and even disability.

When Foot Pain Is Serious? Read More »

What’s the link between feet and lower back pain?

Leave a Comment / General Health, Health Tips / Alaa Hamdy

Do you suffer from lower back pain? You’re not alone. Millions of people around the world experience lower back pain at some point in their lives. Did you know that your feet may be a contributing factor? That’s right, the way your feet function can have a big impact on the health of your spine. In this blog post, we’ll discuss the link between feet and lower back pain. We’ll also provide some tips on how to improve your foot health and reduce your risk of pain. Facts about lower back pain It is one of the most common medical complaints in the world. It affects people of all ages, but it is most common in people between the ages of 30 and 50. The exact cause is often unknown, but it can be caused by a variety of factors, including injury, overuse, and poor posture. It can be acute, meaning it lasts for a short period of time, or chronic, meaning it lasts for more than 12 weeks. Acute lower back pain usually goes away on its own within a few weeks. However, chronic lower back pain can be more difficult to treat and may require ongoing medical care. What’s the relationship between feet and lower back pain? Here’s how it works, when you walk or stand, your feet absorb the shock of your body weight and help to distribute it evenly throughout your body. If your feet are not properly aligned or if they have any problems, such as flat feet or plantar fasciitis, this can put extra stress on your lower back. In addition, your feet are connected to your spine by a series of muscles and tendons. If these muscles and tendons are weak or tight, it can also lead to lower back pain. Tips to improve your feet health There are a number of things you can do to help prevent lower back pain, including: Maintaining a healthy weight Maintaining good posture. Using proper lifting techniques Wear supportive shoes. Choose shoes that provide good arch support and cushioning. Tips to choose the right shoes. Exercise regularly. Exercise helps to strengthen your muscles and improve your flexibility, which can help to reduce the stress on your lower back. Stretch your feet and calves. Stretching these muscles can help to improve their flexibility and reduce pain. Stretches to boost your feet flexibility. If you have any foot problems, such as flat feet or plantar fasciitis, see a podiatrist for treatment.

What’s the link between feet and lower back pain? Read More »

Enjoying Free Time. Smiling Arab man relaxing at home office resting feet on table using mobile phone, holding hand behind head leaning back on chair, looking at gadget screen taking break from work. Maintain Healthy Feet in the Workplace

How to Maintain Healthy Feet in the Workplace?

Leave a Comment / Health Tips / Alaa Hamdy

After a long day at work, do your feet hurt? Are they swollen, red, or even cracked? If so, you’re not alone. Millions of people suffer from foot pain at work. But this does not have to be the case. With a few simple tips, you can keep your feet healthy and pain-free, even if you spend a lot of time on them at work. In this blog post, we’ll share some of the best tips to maintain healthy feet in the workplace. So, whether you’re a cashier, a nurse, or a construction worker, read on for some helpful advice. Top tips to maintain healthy feet in the workplace Your feet are one of the hardest-working parts of your body, and they deserve some TLC, especially if you spend a lot of time on them at work. Here are some tips on how to maintain healthy feet in the workplace: Change your socks often. If your feet sweat a lot, change your socks at least once a day. This will keep your feet dry and prevent bacteria from growing. Wash your feet daily. Wash your feet with soap and water and carefully dry them, taking particular care to the spaces between your toes. This will aid in the prevention of infection spread. Moisturize your feet. A good moisturizer will help to keep your feet soft and prevent them from drying out. Take breaks. If you stand for long periods, take a few minutes every hour to rest your feet. You can do this by sitting down, walking around, or stretching your feet. See a podiatrist if you have any problems. If you have any pain, swelling, or other problems with your feet, see a doctor. They can help you diagnose the problem and recommend treatment. What’s the most important thing you can do to prevent foot pain at work? It is to wear supportive shoes. Shoes that fit well and provide good arch support will help to prevent pain, fatigue, and injuries. The following are some of the advantages of wearing supportive shoes: Reduce the amount of stress on your feet and ankles. Help to improve your balance and stability. Can prevent injuries, such as plantar fasciitis and heel pain. Can make your feet feel more comfortable, even if you’re on them for long periods. Find out how to choose the right shoe! However, if you’re not sure what kind of shoes to get, talk to a podiatrist. They can help you choose the right shoes for your feet and your needs and may recommend customized orthotics. Any other tips? Here are some additional tips that may help you maintain healthy feet in the workplace: Avoid wearing high heels. High heels can put a lot of stress on your feet and ankles, so it’s best to avoid them if possible. Use a footrest. If you have to sit for long periods, use a footrest to keep your feet elevated. This will help to improve circulation and reduce fatigue. Stretch your feet. There are a number of simple exercises you can do to stretch your feet. These exercises can help to improve flexibility and prevent pain. Massage your feet. A foot massage can help to relax your feet and improve circulation. By following these tips, you can help to maintain healthy feet in the workplace, even if you spend a lot of time on them at work. Discover more tips for healthy feet!

How to Maintain Healthy Feet in the Workplace? Read More »

Top view portrait of female foot in doctor hand after procedure polish for feet pedicure in beauty center. Medical pedicure concept. Regular foot exams concept.

Discover Why Regular Foot Exams are a Must!

Leave a Comment / General Health, Health Tips, Tips / Alaa Hamdy

Your feet are essential for your mobility and overall health. They carry you around all day long, and they’re also susceptible to a variety of problems, especially if you have diabetes. That’s why regular foot exams are so important. A foot exam can help detect potential problems early on when they’re easier to treat. It can also help prevent more serious complications, such as amputation. What to expect during a foot exam A foot exam typically includes the following: Visual inspection of your feet, including the skin, nails, and soles. Check your foot pulses to assess blood flow. Test your sensation to see how well you can feel things in your feet. Check for calluses, corns, and other skin problems. Check for ulcers or other wounds. Who should get regular foot exams? Everyone should get regular foot exams, but they’re especially important for people with diabetes. Diabetes can damage the nerves and blood vessels in your feet, which can lead to problems such as: Numbness or tingling in the feet Poor blood flow Ulcers or wounds that don’t heal Infection Gangrene If you have diabetes, you should get a foot exam at least once a year. You may need more frequent exams if you have a history of foot problems or if you have other risk factors for foot complications. Find out how diabetes affects your feet! How to take care of your feet at home In addition to getting regular foot exams, there are things you can do at home to help keep your feet healthy: Wash your feet daily with mild soap and water. Dry your feet thoroughly, especially between the toes. Apply a moisturizer to your feet, especially if they’re dry or cracked. Wear shoes and socks that fit well and provide good support. Cut your toenails straight across and file them smoothly. See a podiatrist right away if you have any concerns about your feet. Regular foot exams are an important part of preventive foot care. By getting regular exams and taking care of your feet at home, you can help keep your feet healthy and prevent serious complications. More tips about foot care. Tips for diabetics Here are some additional tips for people with diabetes who are at risk for foot problems: Check your feet daily for any changes, such as redness, swelling, cuts, or sores. Don’t walk barefoot. Wear shoes that fit well and provide good arch support. Avoid tight-fitting clothing or jewelry around your feet. Don’t smoke. Control your blood sugar levels. By following these tips, you can help keep your feet healthy and reduce your risk of foot problems.

Discover Why Regular Foot Exams are a Must! Read More »

Little boy trying on shoes in kids store, side view. Son choosing sneakers in supermarket. Choosing the right shoe for your kid concept

How can you choose the right shoe for your kid?

Leave a Comment / Health Tips, Tips / Alaa Hamdy

Kids’ feet are prone to deformity when wearing improper shoes, and this risk remains until the bones are fully formed. Therefore, it becomes necessary to know how to choose the right shoe for your kid. We all know that kids are eager to go shopping for new fashionable shoes, but here is our rule to help them choose a shoe that fits its function and promotes healthy foot development. Why should I choose suitable shoes for my kid? Because kids’ feet keep growing until the age of 18, wearing ill-fitting shoes can affect their development such as Short-term effect: Cause pain in your little kid’s feet, along with calluses, ingrown toenails, or blisters. Long-term effect: more serious problems may occur such as foot deformities which can affect walking or cause back pain! When do I start choosing shoes for my kid? Kids do not have to wear shoes at all to be able to walk. Also, avoid using tightly coiled blankets that prevent kicking and leg movement. Choose socks made of natural materials and try to avoid rubber socks. Finally, let your kid walk barefoot at home. Tips for choosing the right shoe It’s time to learn how to choose the right shoe for your kid Measure your child’s feet. Ask them at the shoe store if they have equipment used to measure the proper length and width of your kid’s feet. It would be better than trying to do it yourself at home. Don’t buy too big. It is true that kids’ feet are constantly growing up to 18 years old, but shoes that are too large make your kid vulnerable to falls that may cause injury. Make sure there is enough room in the shoe. There should be enough space in the front of the shoe to help prevent increased pressure on the toes. Make sure your kid can easily move the forefoot in the shoes. Leave 1 to 2 cm between the longest toe and the front of the shoe. Choose closed-toed shoes with arch supports made of breathable materials such as leather or fabric. Replace shoes every three or four months if your kid is in his growing years. Finally, the podiatrists at Health and Style Medical Center can help you find out if the shoes are suitable for your kid or not, and always remember that the right shoe is an investment for your kid that will reflect in the short and long term.

How can you choose the right shoe for your kid? Read More »

Colorful flip flops on grey background. Summer concept

Why Flip-Flops Aren’t the Best Choice in summer?

Leave a Comment / Health Tips / Alaa Hamdy

It’s no secret that people love the beach in the summer. The sun, the waves, and the sand are all part of the perfect summer day. And while flip-flops may seem like the perfect footwear for a day at the beach, they may not be the best choice for your foot health. But did you know that wearing them too often can actually be harmful to your foot health? Flip-flops may be convenient and fashionable, but they are not designed for everyday use, and overusing them can lead to many foot problems. In this blog post, we will explore the negative effects of overusing flip-flops in the summer and provide tips for maintaining healthy feet. Why do people love flip-flops? One of the biggest reasons people love wearing flip-flops at the beach is because they allow you to feel the sand between your toes. While this may be a fun sensation, it’s important to remember that sand can be abrasive and can cause irritation and even injury to your feet. If you do decide to go barefoot, be sure to inspect your feet regularly for cuts, scrapes, and other injuries. Flip-flops are also a popular choice for the beach because they are easy to slip on and off, and they allow your feet to breathe in the hot summer sun. Risks of wearing flip-flops First and foremost, flip-flops offer very little support for the feet. They have no arch support or cushioning, unlike sneakers or other closed-toe shoes. This can lead to pain in the heel, arch, and ball of the foot, as well as conditions like plantar fasciitis. Additionally, they can alter the way you walk, which can also have negative effects on your foot health. Because they are so flexible, your toes have to work harder to keep them on your feet, which can cause the muscles and tendons in your feet to strain and become fatigued. This can lead to foot pain and even injuries like sprains and strains. Also, if you are walking on hot sand or pavement, your feet can become burned or blistered. Furthermore, flip-flops offer very little protection for your feet. Because they are so open, they leave your feet vulnerable to cuts, scrapes, and other injuries. This is especially true if you are walking on rough or uneven surfaces, such as gravel or rocky terrain. In addition, if you are wearing flip-flops in a public area like a pool or locker room, you are at risk of contracting fungal infections like athlete’s foot. What should you do? So, what can you do to maintain healthy feet in the summer while still enjoying the convenience of flip-flops? It’s important to remember that they may not be the best choice for your foot health. But if you wear flip-flops; Be sure to limit your use to short periods of time If you need to walk or stand a lot, opt for shoes with more support and cushioning. Always remember to protect your feet from the sun and sand by applying sunscreen and inspecting them regularly for cuts, scrapes, and other injuries. Keep in mind that flip-flops may be popular summer footwear, but they are not the best option for everyday use. Overusing can lead to foot problems, including pain, injury, and fungal infections. By following the tips outlined above, you can still enjoy flip-flops while maintaining healthy feet. Make an appointment at Health and Style Medical Center to have your foot health checked.

Why Flip-Flops Aren’t the Best Choice in summer? Read More »

Health Tips

Health Tips

The Benefits of Regular Podiatrist Visits

Foot Care for Pregnant Women!

Your guide to fitter feet!

Tips for Managing Diabetic Foot Problems

When Foot Pain Is Serious?

What’s the link between feet and lower back pain?

How to Maintain Healthy Feet in the Workplace?

Discover Why Regular Foot Exams are a Must!

How can you choose the right shoe for your kid?

Why Flip-Flops Aren’t the Best Choice in summer?

Quick Links

Contact us

Newsletter

We Are Malaffi Certified!

JAWDA Data Certification

About us

Contact info

Clinic Timing: