General Health Archives - Page 2 of 3 - Health and Style Medical Center

Reject, rejection, doubt concept. doubtful woman with thoughtful expression making choice. young emotional woman. human emotions, facial expression concept. studio. isolated on trendy green. Dry mouth concept.

Tips for Conquering Dry Mouth Throughout the Winter

The United Arab Emirates is known for its scorching summers and luxurious desert landscapes. But as the temperatures dip during the winter months, a different kind of dryness creeps in, plaguing residents with a persistent and often frustrating problem: dry mouth. While the arid climate of the UAE plays a year-round role in dry mouth, winter brings a unique set of factors that exacerbate the issue. Let’s dive into the reasons why your mouth feels like the Sahara during these cooler months and explore the potential risks it poses. The Culprits Behind Winter Dry Mouth in the UAE Risks of Untreated Dry Mouth While dry mouth might seem like a mere inconvenience, it can pose serious risks to your oral health: Combating Winter Dry Mouth The good news is that you don’t have to surrender to the Sahara-like dryness in your mouth. Here are some tips to keep your oral health on track during the winter months: By adopting these simple strategies and staying mindful of your oral health, you can keep your smile healthy and hydrated.

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How GPs Can Help You Manage Diabetes?

Leave a Comment / Disease and Treatment, General Health / Alaa Hamdy

Have you ever wondered how to turn the tables on diabetes and take control of your health? Well, worry no more, because we will discuss how GPs will help you manage diabetes. We are here to introduce you to the ultimate sidekick in your battle against diabetes: the mighty GP, or General Practitioner! The role of GP to manage diabetes? Diabetes is a chronic disease that affects the way your body converts food into energy. If you have diabetes, your blood sugar levels can get too high. This can lead to serious health problems, such as heart disease, stroke, blindness, and kidney disease. A GP (general practitioner) can help you manage your diabetes by: Managing diabetes can be challenging, but it is important to work with your GP to develop a plan that works for you. By following your treatment plan and taking care of yourself, you can live a long and healthy life with diabetes. A GP’s role isn’t done yet! Here are some additional tips for managing diabetes with the help of your GP: By following these tips and working with your GP, you can manage your diabetes and live a long and healthy life. If you have any questions or concerns about managing your diabetes, book an appointment now with our GP. They can assist you in developing a customized strategy that matches your requirements.

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Closeup of sick woman having thyroid disease, holding hand on her neck, isolated on studio blue background.

What’s Thyroid Disease?

Leave a Comment / Disease and Treatment, Diseases, General Health / Alaa Hamdy

Have you ever felt tired all the time, even after a good night’s sleep? Or maybe you’ve noticed that you’ve gained weight without changing your diet or exercise habits. Or maybe your heart races or your hands tremble for no reason. If you’re experiencing any of these symptoms, it’s possible that you have thyroid disease. But first, what’s thyroid? The thyroid is a small gland in your neck that produces hormones that regulate many important bodily functions, including your metabolism, heart rate, and body temperature. When your thyroid doesn’t produce enough or too much of these hormones, it can lead to a variety of health problems. Thyroid disease can affect people of all ages, but it is more common in women and older adults. It is also more common in people with certain autoimmune diseases, such as Hashimoto’s thyroiditis and Graves’ disease. What’s Thyroid Disease? There are multiple types, including: Hypothyroidism: This is the most common type of thyroid disease, and it occurs when the gland doesn’t produce enough thyroid hormones. Symptoms of hypothyroidism can include fatigue, weight gain, cold intolerance, constipation, dry skin, hair loss, and brittle nails. Hyperthyroidism: This type occurs when the thyroid produces too much thyroid hormones. Symptoms of hyperthyroidism can include anxiety, irritability, heart palpitations, tremors, weight loss, heat intolerance, and insomnia. Goiter: This is a disorder in which the thyroid gland enlarges. A goiter can be caused by hypothyroidism, hyperthyroidism, or other medical conditions. Thyroid nodules: These are lumps that can form on the thyroid gland. Thyroid cancer: This is a relatively rare type of cancer. Symptoms of thyroid cancer can include a lump in the neck, difficulty swallowing, and hoarseness. How is thyroid disease diagnosed? Usually, doctors use physical examination and blood tests to diagnose thyroid disease. Blood tests can measure the levels of thyroid hormones in your blood. If your blood tests are abnormal, your doctor may also order other tests, such as an ultrasound or biopsy of the thyroid gland. Is there a treatment? Treatment depends on the type of thyroid disease you have and the severity of your symptoms. For hypothyroidism, treatment typically involves taking thyroid hormone replacement medication. For hyperthyroidism, treatment may involve medication, radioactive iodine therapy, or surgery to remove the thyroid gland. How can I manage my thyroid disease? In addition to medical treatment, there are a number of things you can do to manage this case and improve your overall health. These include: Eating a healthy diet Maintaining a healthy weight Exercising regularly Getting enough sleep Managing stress Avoiding smoking and excessive alcohol consumption If you have thyroid disease, see a doctor regularly for checkups and blood tests. This will help your doctor monitor your condition and adjust your treatment as needed. Thyroid disease can be a challenging condition to live with, but with proper treatment and management, most people can live long and healthy lives.

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Partial view of barefoot sportswoman with foot pain on street. Foot sole pain.

5 Tips to Relieve Foot Sole Pain

Leave a Comment / Disease and Treatment, General Health, Health Tips, Tips / Alaa Hamdy

Do you feel a sharp pain in your heel when you first wake up? Or a burning sensation in the ball of your foot when you walk? Many reasons can cause foot sole pain including overuse, injury, and poor footwear. It can be a real nuisance, making it difficult to walk or even stand for long periods. But don’t worry, there are plenty of things you can do to relieve foot sole pain and get back on your feet. In this blog post, we’ll discuss the causes of foot sole pain, as well as some of the best treatments and prevention methods. What are the causes of foot sole pain? It is a common problem that can be caused by a variety of factors. The most common causes include: Plantar fasciitis is an inflammation of the plantar fascia, which is a thick band of tissue running down the sole of the foot. Plantar fasciitis is often characterized by a sharp pain in the heel that is worse in the morning or after periods of rest. Metatarsalgia: This is a pain in the ball of the foot. It is often caused by overuse or by wearing shoes that are too tight or do not provide enough arch support. Morton’s neuroma: This is a thickening of the nerve tissue between the toes. It can cause a burning or tingling sensation in the affected area. Bunions: This is a bony enlargement that can form at the base of the big toe. It can cause pain and discomfort when walking or wearing shoes. Ingrown toenails: This is a toenail that grows into the skin. It can cause pain, swelling, and redness. Gout: This is a type of arthritis that can cause inflammation and pain in the joints. It can affect the joints in the foot, including the ball of the foot. What Are the Treatment Options? If you are experiencing foot sole pain, it is important to see a podiatrist to determine the cause. Once the cause is identified, there are a variety of treatments available, including: Rest Applying ice to the effected area. Compression. Elevation. OTC pain relievers: These can assist to alleviate pain and inflammation. Prescription pain relievers: These may be necessary if over-the-counter pain relievers are not effective. Physical therapy can help to strengthen the muscles in the foot and improve flexibility. Surgery: In some cases, surgery may be necessary to treat foot sole pain. Tips to Prevent Foot Sole Pain! If you are experiencing foot sole pain, there are a few things you can do to help prevent it from happening again. These include: Wearing shoes that fit properly and provide good arch support. More tips on how to choose the right shoe. Avoiding high-impact activities that might cause foot discomfort. Stretching the feet regularly. Losing weight if you are overweight or obese. Quitting smoking. Get free medical help!

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The Benefits of Regular Podiatrist Visits

Leave a Comment / General Health, Health Tips / Alaa Hamdy

Are you neglecting your feet? Today, we’re here to talk about the unsung heroes of our bodies – our feet. They do so much for us, yet we often take them for granted. From running and dancing to standing for hours on end, our feet are subjected to a lot of wear and tear. That’s why it’s important to give them the attention they deserve by scheduling regular visits to a podiatrist. How podiatrists can help? Your feet are the foundation of your body, and they deserve regular care. A podiatrist is a doctor who specializes in the diagnosis and treatment of foot and ankle problems. They can help you with a variety of issues, including: Foot pain Warts Athlete’s foot Ingrown toenails Bunions Plantar fasciitis Diabetes-related foot problems Even if you don’t have any specific foot problems, it’s a good idea to see a podiatrist for regular checkups. This can help you stay ahead of any potential problems and keep your feet healthy and pain-free. Benefits of Regular podiatrist visits Early detection and treatment of foot problems. Podiatrists are trained to identify and treat a variety of foot problems, even those that may not be causing you any pain. Early detection and treatment can help prevent minor problems from developing into more serious conditions. Prevention of foot problems. Podiatrists can teach you how to care for your feet properly and prevent common problems such as calluses, corns, and ingrown toenails. They can also recommend shoes and orthotics that can help you avoid foot pain. Improved quality of life. Healthy feet allow you to participate in the activities you enjoy. Regular podiatrist visits can help you keep your feet healthy and pain-free, so you can enjoy a more active and fulfilling life. Signs that it’s time for a visit If you’re not sure if you should see a podiatrist, here are a few signs that it’s time for a visit: Foot pain that doesn’t go away. A skin problem on your foot that doesn’t improve with home treatment. A change in the shape or structure of your foot. You have diabetes. If you have any of these symptoms, schedule an appointment with a podiatrist. They can help you diagnose and treat any foot problems you may have and help you keep your feet healthy for life. Regular podiatrist visits are an important part of maintaining foot health. By taking care of your feet, you can improve your quality of life and reduce your risk of developing serious foot problems. It’s time to put your best foot forward and step into the world of regular podiatrist visits. Trust us, your feet will thank you later.

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How Can Overweight Cause Foot Pain?

Leave a Comment / Diseases, General Health / Alaa Hamdy

Are your feet feeling the weight of the world? If you’re overweight or obese, you may be more likely to experience foot pain. Wait… can overweight cause foot pain? Well, yes, that’s because extra weight puts extra stress on your feet, which can damage the bones, muscles, and tendons. Let’s explore more and dive deeper. How Does Being Overweight Cause Foot Pain? Overweight and obesity are major risk factors for many health problems, including heart disease, stroke, type 2 diabetes, and some types of cancer. But did you know that they can also lead to foot pain? That’s right. Extra weight puts extra stress on your feet, which can cause a variety of problems, including: Plantar fasciitis: This is a condition that causes pain in the bottom of the foot, often around the heel. Metatarsalgia: This is a pain in the ball of the foot, caused by inflammation of the metatarsal bones. Hammertoe: This is a deformity of the toes that can cause pain and difficulty walking. Calluses: These are thick, hardened areas of skin that can develop on the feet due to friction and pressure. Corns: These are small, hard bumps that can develop on the feet due to pressure and friction. Why Does Being Overweight Cause Foot Pain? Here’s why Extra weight puts more stress on the bones, muscles, and tendons in the feet. This can lead to pain, inflammation, and deformity. Also, overweight people are more likely to have: Flat feet. Flat feet can put more stress on the front of the foot, which can lead to pain and calluses. High arches. High arches can put more stress on the heel, which can lead to pain and plantar fasciitis. Wear ill-fitting shoes. Ill-fitting shoes can put more stress on the feet and lead to pain. Find out how shoes can cause foot problems! If you are overweight or obese, you are more likely to develop foot pain. This is because the extra weight puts more stress on your feet, which can damage the bones, muscles, and tendons. If you are experiencing foot pain, it is important to see a podiatrist to determine the cause. Once the cause is known, treatment can be started to relieve the pain and improve your function. Tips to Prevent Foot Pain In addition to treatment, there are also things you can do to help prevent foot pain, such as: Maintaining a healthy weight: This is the most important thing you can do to reduce your risk of foot pain. Wearing comfortable shoes: Choose shoes that fit well and provide good support. Tips to choose a good shoe. Exercising regularly: Exercise can help to strengthen your feet and improve your balance. Stretching your feet: Stretching can help to improve flexibility and range of motion in your feet. Tips for fitter feet. Overweight can cause foot pain but there are things you can do to keep your feet healthy and pain-free. Don’t let foot pain hold you back

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Strapping for Plantar Fasciitis

Leave a Comment / Diseases, General Health / Alaa Hamdy

Are you tired of waking up with heel pain? Do you feel like you can’t walk without pain? You may have plantar fasciitis. Luckily, there are a few different ways to treat plantar fasciitis, including strapping. Strapping can be a helpful way to relieve pain and discomfort, and it can also help to prevent the condition from getting worse. In this blog post, we will learn more about strapping for plantar fasciitis. First, what is Plantar Fasciitis? Plantar fasciitis is a common condition that causes pain in the heel and arch of the foot. An inflammation of the plantar fascia is the cause, a thick band of tissue that runs along the bottom of the foot from the heel to the toes. Strapping can be a helpful way to relieve pain and discomfort. Learn more about plantar fasciitis. Well, what is Strapping for Plantar Fasciitis? Strapping for plantar fasciitis is a technique that involves applying athletic tape or a specialized strapping material to support and stabilize the foot, particularly the arch and heel area, in order to alleviate pain and discomfort associated with plantar fasciitis. The strapping technique aims to provide additional support to the plantar fascia and reduce stress on the affected area. Usually, your podiatrist will recommend this way in conjunction with other treatments such as stretching exercises, orthotic inserts, and physical therapy. The strapping is usually applied by a podiatrist. The specific method of strapping for plantar fasciitis may vary depending on the individual and the severity of the condition. However, it typically involves applying the tape or strapping material in a way that supports the arch and limits excessive stretching of the plantar fascia. The strapping may also help to correct foot alignment and provide some cushioning to reduce pressure on the heel. Is It a Treatment for Plantar Fasciitis? It’s important to note that strapping is not a cure for plantar fasciitis but rather a temporary measure to provide support and relieve symptoms. It can be beneficial as part of a comprehensive treatment plan, which may include rest, stretching exercises, strengthening exercises, footwear modifications, and other interventions. If you’re experiencing plantar fasciitis, consult a podiatrist for a proper diagnosis and guidance on the most appropriate treatment options for your specific situation. Strapping should be done for 2-3 days at a time and then removed for 1-2 days before reapplying. Find out more about plantar fasciitis treatment options. Tips to Relieve the Pain In addition to strapping, there are other things you can do to relieve plantar fasciitis pain, such as: Stretching the plantar fascia and calf muscles Using ice or heat therapy Wearing supportive footwear Losing weight if you are overweight or obese Avoiding activities that aggravate the pain

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Foot Care for Pregnant Women!

Leave a Comment / General Health, Health Tips, Tips / Alaa Hamdy

Pregnancy can be a wonderful time in a woman’s life, but it can also be a time of physical changes. One of the most common changes that pregnant women experience is foot pain. This is due to many factors, including weight gain, hormonal changes, and the shifting of the center of gravity. But there are things you can do to take care of your feet during pregnancy and prevent them from becoming a major source of discomfort. In this blog post, we’ll discuss some of the most common foot problems that pregnant women experience, as well as some tips on how to keep your feet healthy and comfortable throughout your pregnancy. So, whether you’re just starting to show up or you’re nearing the end of your pregnancy, read on for some essential tips on foot care for pregnant women. Foot Care for Pregnant Here are some additional tips for pregnant women to help take care of their feet: Keep your feet clean and dry. Apply lotion to your feet regularly. Trim your toenails straight across. Avoid walking barefoot. If you have to stand for long periods of time, take breaks to walk around or sit down. By following these tips, you can help to keep your feet healthy and comfortable during pregnancy. Dealing with Pregnancy-Related Foot Changes Even if you are following the mentioned tips on foot care for pregnant women, you may experience some pregnancy-related foot changes. If you are pregnant and are experiencing foot pain, there are a few things you can do to help alleviate the discomfort including: Wear supportive shoes. Shoes that are too loose or too tight can make the pain worse. Look for shoes that have good arch support and that are made of breathable material. Tips for choosing good shoes. Avoid wearing high heels during pregnancy. High heels can put a lot of stress on your feet and ankles, which can make the pain worse. Instead, opt for flats or low-heeled shoes. In addition to wearing supportive shoes, you can also try the following tips to help relieve foot pain: Massage your feet: Massaging your feet can help to improve circulation and reduce inflammation. You can use massage oil or lotion to help your hands glide over your feet. Take warm baths: Soaking your feet in warm water can help to relax your muscles and relieve pain. You can add Epsom salts to the water to increase the relaxation benefits. Elevate your feet: Elevating your feet can help to reduce swelling and pain. You can prop your feet up on a pillow or a stack of books. Stretch your feet: Stretching your feet can help to improve flexibility and reduce pain. There are a number of different stretches that you can do, such as pointing your toes, flexing your feet, and circling your ankles. If you are experiencing severe foot pain, you should talk to your doctor. They may be able to recommend other treatments or refer you to a podiatrist.

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Healthy and fitter feet mean you can move freely and stay active. Learn the top tips that will help you keep on the truck and stay active.

Your guide to fitter feet!

Leave a Comment / General Health, Health Tips / Alaa Hamdy

As we age, many changes happen; we will also notice the impact of age on the health and aging of our feet. These changes include the level of activity that you are able to do. Here are some tips that will help you to take care of your feet to get fitter feet. Before we get started, you should know that foot pain is not a normal part of aging or something you must accept. Tips to get fitter feet Yes, you can do many things to help you keep your feet healthy and take care of them like Wash your feet daily Washing the feet daily will help prevent any infections; the presence of dirt on the skin may cause inflammation and infection. Don’t forget to dry them well, especially between the toes, to help protect you from the athlete’s foot. If you notice dry skin on your feet, use a moisturizing cream, not body lotion. Cut your nails Keeping your nails short will help you move around easily. But with age, clipping toenails may become more difficult. The podiatrist at Health and Style Medical Center may help you if you are facing some difficulties when trimming your nails. Cut your nails straight and never cut them at an angle, as this may cause an ingrown nail. Keep them warm Keep your feet as warm as possible, but avoid wearing socks or any shoes that are too tight as they can restrict circulation or cause toe cramping. Choose the right shoes Fitter feet start with the right shoes. Choosing the right footwear is a critical step because good shoes provide protection and support for your feet and may improve your balance. Improper shoes can easily trip you and cause you to fall. Look for shoes with uppers made of smooth leather or a stretchy synthetic fabric that also allows for breathability. Make sure the heel is firmly in place. You can read more tips on how to choose the right shoe. Check your feet regularly Regularly checking your feet will help you spot problems at first and treat common problems like calluses and cracked skin. Also, some conditions such as diabetes or circulatory problems can be identified by looking at the feet. If you suffer from some chronic diseases such as diabetes, arthritis or chronic circulation problems in your legs, you should check your feet regularly and make sure that you get regular checkups. Keep in mind that fitter feet will allow you to participate in all of your favorite activities while maintaining your passion.

Your guide to fitter feet! Read More »

Close up on young man suffering feet pain. Checking foot. Managing diabetic foot problems.

Tips for Managing Diabetic Foot Problems

Leave a Comment / General Health, Health Tips / Alaa Hamdy

Are you tired of feeling like you’re walking on pins and needles? Are your feet giving you grief and ruining your day? If you’re living with diabetes, foot problems can be a real pain, both figuratively and literally. But don’t throw in the towel just yet! With the right knowledge and tools, you can manage diabetic foot problems like a pro and keep strutting your stuff. Managing diabetic foot problems is a crucial aspect of diabetes care. Diabetes can lead to a range of foot complications, including nerve damage, poor blood circulation, and slow-healing wounds. How diabetes can cause foot problems? Diabetes can cause many foot problems. High blood sugar levels can damage nerves and blood vessels in your feet, making them more susceptible to injury and infection. This can lead to a number of serious foot problems, including: Diabetic foot ulcers: These are open sores on the feet that can be difficult to heal. Diabetic foot infections: These can be serious and even lead to amputation. Charcot foot: This is a condition that causes the bones in the feet to collapse. Tips for Managing Diabetic Foot Problems If you have diabetes, it is important to take steps to prevent foot problems like: Check your feet daily: Look for cuts, redness, swelling, sores, blisters, corns, calluses, or any other changes to the skin or nails. Wash your feet daily: Use warm (not hot) water and mild soap. Dry your feet thoroughly, especially between the toes. Moisturize your feet: Use a lotion that is fragrance-free and alcohol-free. Avoid putting lotion between your toes. Wear shoes that fit well: Shoes should be comfortable and provide good support. Tips for choosing a good shoe. See a podiatrist regularly: Your doctor or podiatrist can check your feet for problems and provide you with treatment if needed. Control your blood sugar: This is the most important thing you can do to prevent foot problems. Don’t smoke: Smoking can damage the nerves and blood vessels in your feet, making them more susceptible to injury and infection. Get free medical help to quit smoking. Lose weight if you are overweight or obese: Excess weight can put extra stress on your feet. Exercise regularly: Exercise can help improve blood flow to your feet. Eat a healthy diet: A healthy diet can help you control your blood sugar and weight. Take care of your nails: Trim your nails straight across and file them smoothly. Avoid cutting your nails too short. Be careful when walking: Watch where you are going and avoid walking barefoot. In conclusion, managing diabetic foot problems requires a proactive approach and ongoing attention. By prioritizing foot health and seeking prompt treatment for any issues, individuals with diabetes can help reduce the risk of complications and maintain healthy, functional feet.

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General Health

General Health

Tips for Conquering Dry Mouth Throughout the Winter

How GPs Can Help You Manage Diabetes?

What’s Thyroid Disease?

5 Tips to Relieve Foot Sole Pain

The Benefits of Regular Podiatrist Visits

How Can Overweight Cause Foot Pain?

Strapping for Plantar Fasciitis

Foot Care for Pregnant Women!

Your guide to fitter feet!

Tips for Managing Diabetic Foot Problems

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