Painless swelling of the lower extremities, such as swollen feet, ankle, calves, and thighs, is a common problem, especially among the elderly. It usually occurs as a result of fluid buildup in them. It can also affect both legs, affecting the calf muscles or even the thighs. Common causes of swollen feet Swollen feet often occur due to: Standing or sitting for long periods. This is caused by gravity, which naturally pulls water into your legs and feet. Weak valves in the veins in the legs (venous insufficiency) that make it difficult for blood to return to the heart and lead to fluid buildup in the legs. Having some diseases such as congestive heart failure, lung diseases, liver, kidneys, and thyroid gland. Taking some medications such as medications that some blood pressure medications or birth control pills or antidepressants or stimulants. Pregnancy Because your body retains more fluid during pregnancy, hormonal changes also play a role. Eating a lot of salty foods. Overweight Ankle sprain or strain Insect bite or sting As you have noticed, the reasons range from simple reasons that can be overcome with some changes in your life system to major problems that need to consult a doctor immediately, so you will need to visit the hospital if you have leg swelling with any of the following signs or symptoms: Chest pain Breathing difficulties Shortness of breath with exertion or lying-in bed Fainting or dizziness Coughing up blood or if the swelling It occurred unexpectedly and for no apparent cause Caused by a bodily injury such as a fall, a sports injury, or a motor vehicle accident Occurs in one leg and is painful or accompanied by cold and pale skin Tips Placing a pillow under your legs when lying down may reduce swelling associated with fluid buildup. Walking or doing light exercises to improve blood circulation. Wear comfortable, low-heeled shoes Foot care Avoid standing or sitting for long periods If you need to stand or sit for long periods, give yourself frequent breaks and move around unless movement causes pain. Reduce the amount of salt in your diet. Wear elastic compression stockings, but avoid tights around the top. Take medicines prescribed by the doctor and do not stop them without talking to him even if you suspect that they will cause swelling. Consult a pharmacist to prescribe an analgesic for the pain associated with the swelling. Additional tips for pregnant women Sleeping on the left side because this reduces pressure on the veins that return blood to your heart. Wearing compression stockings, but after consulting your physician. Standing or walking in the pool, some researches indicate the role of water pressure in obtaining temporary relief from swelling during pregnancy. Wear loose-fitting clothing because tight clothing can restrict blood flow. Treatment After making certain lifestyle changes, such as reducing weight or eating a low-salt diet, the swelling will often go away on its own. But you may need to see a doctor if the condition does not improve within a few days.

Winter is approaching, and with it, cold extremities. Most of us suffer from cold feet in the winter, and some of us hate winter because of it! However, you may stop blaming the winter and begin blaming Raynaud’s disease, since it may cause freezing feet! Let’s find out more about this disease… What is Raynaud’s disease? Normally, our bodies respond to cold weather by constricting blood vessels to keep the body warm. Similarly, in response to high temperatures, it dilates the blood vessels, enabling blood to flow more easily to the skin and ridding it of heat. Raynaud’s disease affects the blood circulation to certain regions of the body and appears as an excessive reaction to cold conditions, so the blood capillaries constrict more than usual to keep the body and internal organs warm, which results in reducing blood flow to extremities leading to turning cold feet blue and finally white. Raynaud’s symptoms might persist from a few minutes to many hours. Symptoms Change in skin color Pain Numbness Tingling feeling Difficulty moving the affected area Treatment You can usually treat Raynaud’s disease by following a few tips, although sometimes medication may be necessary. Tips for patients Keeping the house warm Wearing warm clothes in cold weather Wear gloves and warm socks Exercising regularly to improve blood circulation Practicing yoga to help you relax Eat a healthy and balanced diet stop smoking Reduce drinks that contain a lot of caffeine, such as tea, coffee and cola In case that you experience an attack and the symptoms arise, go to a warm room and move around and move your fingers and toes to increase blood flow. It can also help to put your hands under warm water, but pay attention to water temperature because numbness can make it difficult to assess water temperature. Medication Most often, your doctor will prescribe calcium channel blockers because they dilate blood vessels to increase blood flow and relieve symptoms. Depending on the pattern of symptoms and how well you respond to treatment, you may be asked to take the medication every day, or you may only need to take it during a sudden cold snap. When do you consult a doctor? If your symptoms are getting worse Symptoms affecting your daily activities Symptoms appear on only one side of the body You suffer from joint pain, rash, or muscle weakness Your symptoms first appeared after the age of thirty If your child is younger than 12 and has symptoms of Raynaud’s disease

A bunion is a bony bump that forms on the side of the foot at the big toe, which causes the big toe to point toward the rest of the toes. The only way to get rid of it is through surgery, however, there are certain things you can do to relieve any pain it may be causing. When doing various tasks, the big toe joint bears and distributes weight, and a bunion in this crucial location can severely affect the operation of the foot, as well as cause harm to the other toes! Calluses might also occur on the bottom of the foot. Symptoms The appearance of a bump on the outside of the big toe Swelling or redness around the joint Persistent pain or intermittent pain Decreased movement of the big toe Causes The causes are not yet clear, but several factors may increase the rate of its formation, such as: Inherited Foot stress Foot deformities such as flat feet Risk factors Bunions are more common among those who work in jobs that require standing and walking for long periods, such as teaching and nursing. The same applies to ballerinas because their feet suffer from severe repetitive stress. Due to hormonal changes that loosen the ligaments and flatten the feet, women might develop foot issues like bunions during pregnancy. Many theories suggest that shoes may cause bunions, especially narrow or high-heeled shoes that cause the toes to become stuck. Bunions may also accompany arthritis such as rheumatoid arthritis. Treatment Podiatrist at Health and style medical center will recommend the most appropriate treatment options depending on the severity of the condition and the degree of pain you are experiencing. Treatment options include: Non-surgical treatment Changing shoes, it is preferable to wear wide and comfortable shoes that provide enough room for your toes. Using footpads because it may help relieve pain. Medications such as over-the-counter pain relievers to ease the pain. Shoe inserts can help in distributing the pressure evenly when moving your feet; This reduces symptoms and prevents the bunion from getting worse. Over-the-counter foot inserts may provide relief for some people. Orthotic devices may be recommended by your podiatrist. Applying ice, especially after standing for a long time, but if you have problems with blood circulation in your feet, consult a doctor before using ice. Surgery Your doctor will most likely recommend surgery if the above methods do not relieve your pain effectively, especially since surgery is not recommended unless you have frequent pain or it interferes with your everyday activities. There are many surgical procedures for bunions, including: Removing of swollen tissue around the big toe joint Adjust finger position by correcting its position Correction of the odd angle in the big toe Permanent joining of bones You will often be able to walk immediately after the surgery, but it will take a longer time, up to months, to fully recover. To avoid recurrence of the injury, the doctor will also advise you to choose and wear the right shoes after recovery. Choose broad shoes with enough room between your longest toes and the shoe. During the recovery period: Do not drive for 6 to 8 weeks Take 6 to 12 weeks off work if possible. Avoid sports for up to 6 months After bunion surgery: Your toes may not be completely straight Your feet may still be a little wide. Bunions may return after surgery. Complications Bursitis Hammer Toe Metatarsalgia

The Achilles tendon connects the calf muscle to the heel bone and withstands a great deal of strain and pressure during daily activities as well as sports activities. It also helps to walk on your toes and drive your foot forward, so you rely on it mostly while walking or moving your feet. Achilles tendon ruptures affect the back of the lower leg and occur when the Achilles tendon is overstretched. It usually affects athletes, although it may affect anyone. When the Achilles tendon ruptures, you may hear a popping sound followed by severe pain in the back of your ankle and lower leg, making it difficult to walk. Symptoms You may not have any symptoms of an Achilles tendon rupture; however, you will most likely experience the following: Feeling like you’ve been kicked in the back of your leg. Severe pain and swelling near the ankle. Inability to bend the foot down. You cannot stand on your toes on the injured leg. A popping sound occurs when the injury occurs. Causes The blood flow to Achilles tendon is poor, making it more susceptible to injury and limiting its ability to heal. An abrupt increase in pressure on the tendon is a typical cause of the rupture. It also happens when: Increased intensity of sports activities, particularly activities involving jumping. Falling from a height. Taking a step into a hole. Factors that increase the risk Men are five times more likely than women to suffer an Achilles tendon rupture. Ruptures are more common between the ages of 30 and 40. Playing sports like football, basketball, and tennis. Taking antibiotics contain fluoroquinolone. Overweight and obesity increase the pressure on the tendon. Treatment of Achilles tendon Your doctor will choose the best treatment for you based on numerous variables, including your age, the activities you participate in, and the severity of the injury. Usually, younger, more active people tend to have surgery to repair a complete rupture, while older people prefer nonsurgical treatments option. Non-surgical treatment Includes: Rest and use of crutches. Putting ice on the affected area. Take pain relievers. Avoid moving your ankle during the first few weeks, usually using a medical device. Nonsurgical treatment avoids the risks associated with surgery, such as infection, although recovery may take longer. Surgery The procedure involves stitching the torn tendon. Depending on the condition, repair may be enhanced with other tendons. Complications can include infection and nerve damage. Achilles tendon Rehabilitation After any treatment, you’ll do physical therapy exercises to strengthen your leg muscles and Achilles tendon, and most people are back to their previous activity level within six months. You may schedule an appointment at Health and Style Medical Center right now to receive the care you need.

At first, you should know that sprained ankle does not just happen to athletes! it can happen to anyone, but athletes are more likely to have it. Ankle sprains account for around 25% of all sports injuries. Risk factors There are factors that may increase the risk of sprained ankle, including: Playing sports. Walking or running on uneven surfaces. A prior ankle injury. Wearing high-heeled shoes. Exercising without warming up. Muscle tension. Stretching too much. Ankle sprain symptoms Symptoms of sprained ankle depend on the severity, symptoms may include: Pain around the ankle Swollen ankle Inability to bear weight on your ankle Having muscle spasms How is an ankle sprain diagnosed? The doctor will examine your ankle and may request an X-ray or other imaging tests to ensure that no bone fractures or other injuries have occurred. Sprained ankle treatment Most cases of ankle sprains recover within two weeks of following these tips: Rest for up to two weeks. Stop any exercise or activity and try not to bear any weight on your ankle. Applying an ice pack to your ankle every two to three hours. Support your ankle by wrapping a bandage around it. Raise your feet on a pillow. Avoid taking hot baths. Taking pain medications such as Paracetamol or applying ibuprofen gel to reduce swelling. Prevention Perform ankle strengthening exercises to maintain your muscles strong. Never skip warming up. Take care while walking on an even surface. Avoid muscle strain. Use lace-up ankle braces. Wear shoes that are appropriate for what you are going to do. Avoid wearing high-heeled shoes as much as possible. Complications Recurring sprains, not properly treating a sprained ankle, or resuming normal activities too soon after an injury might result in the following complications: Chronic ankle pain Chronic ankle joint damage Ankle Arthritis

Did you know that knee pain can happen without accident or injury?! Knee pain is a common complaint that can occur when doing simple activities such as getting up from a chair, walking, or climbing stairs. So, what causes knee pain? Your joints and tissues can tolerate certain amount of activity, and this amount varies depending on your health condition. For example, your tolerance can decrease significantly after a period of illness. However, you don’t have to experience pain at the time of the activity, but it can occur within 24 hours afterwards. Also, athletes who engage in sports that involve jumping or running are more likely to develop knee pain and problems, but some factors can increase the risk, such as: Being overweight. Overuse of the knee. Arthritis such as rheumatoid arthritis, osteoporosis, lupus, and gout. Infection in the bones of the knee or the knee joint. Aging Tips to help you treat knee pain In most cases, knee pain can be treated within a few days by following these tips: Avoid standing for long periods. Raise your knee as much as possible to reduce swelling. Wear an elastic bandage to provide support for your knee such as Incrediwear. Take an analgesic such as ibuprofen to relieve pain and swelling. Put a pillow under your knees or between your knees when sleeping. Before doing any sport or exercising, make sure that you can move properly and there is no swelling. Within the first 48 hours of the problem: Rest, however you should move your knee gently every hour for 10 to 20 seconds. Apply ice compress or ice in a washcloth for up to 15 minutes every two hours if you suffer from swelling or warmth. But after 48 hours: Try to use your knee more. Avoid violent sports or weight lifting. Do simple exercises to help relieve pain. When to see a podiatrist? You will need to visit Health and Style Medical Center if you: Cannot bear weight on your knee. Suffering from severe pain, even when you are not bearing weight on your knee. Cannot bend your knee. Notice redness, warmth, or severe swelling around your knee. Have pain, swelling, numbness, or tingling. Suffering from pain after 3 days of home therapy. Prevention of knee pain Warm-up before exercising. Do stretches when you finish exercising. Lose weight because every 0.5 kg of weight gain puts about 2.25 kg of additional pressure on your knee when going up and downstairs, and the amount of extra pressure is greater when jumping.