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Alaa Hamdy

Author name: Alaa Hamdy

Pain in back spine vertebrae problems, sedentary lifestyle. Healthcare and medicine. Massage and active lifestyle concept. Disc problems.

The Disc problems basics that you should know

Leave a Comment / Disease and Treatment, Injuries /

Do you carry heavy objects? Do you sit for a long time working? Then you probably suffer from back pain which attacks you every once in a while. Disc problems may be the cause! Indeed, vertebrae help to deal with a lot of pressure without problems, but some types of pressure can cause stress and irritation causing disc problems! But what are vertebrae? They are the spongy cushions that separate the bones of the spine and help absorb shock and keep the spine stable. Risk factors of disc problems Some people are more prone to disc problems than others due to the following risk factors: Poor fitness and lack of regular exercise. So, stay active and stick to your workout schedule! Smoking; we all know that smoking is a bad habit and one of the most common risk factors for many diseases. Age-related; the elderly Having some diseases such as diabetes Carrying or lifting heavy objects Doing strenuous physical activities! Too much is harmful, so get medical advice while creating your training plan. Sitting for long periods Obesity The real cause of disc issues is frequently unknown. There are several causes of back pain, so visit your doctor if the pain is severe and persistent, or if it lasts throughout the night. What is the treatment for disc problems? Treatment varies depending on the cause and severity of symptoms and can include: Use over-the-counter pain relievers. You can consult the pharmacist at Al thiqa pharmacies about the right medicine for you. Prescribed painkillers from the doctor, if necessary. Muscle relaxant if there is a muscle spasm. Physical therapies such as massage, physiotherapy, or orthotics. Use a hot or cold pack on the affected area. Surgery is a rare option and occurs if other treatments do not work and depend on age and symptoms. Tips to protect you from other injuries Some tips will help protect you from getting infected again, but some tips such as: Avoid lifting very heavy objects. Remember that movements such as bending and twisting can increase pressure or stress on the vertebrae. If you notice that certain positions are causing you pain, you may need to change your sitting position. Learn some tips for sitting properly. Being fit, staying physically active and maintaining good levels of muscle strength in your arms, legs and torso. Regular exercise to improve flexibility will improve movement and help reduce muscle tension and back pain.

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Partial view of barefoot sportswoman with foot pain on street. Foot sole pain.

5 Tips to Relieve Foot Sole Pain

Leave a Comment / Disease and Treatment, General Health, Health Tips, Tips /

Do you feel a sharp pain in your heel when you first wake up? Or a burning sensation in the ball of your foot when you walk? Many reasons can cause foot sole pain including overuse, injury, and poor footwear. It can be a real nuisance, making it difficult to walk or even stand for long periods. But don’t worry, there are plenty of things you can do to relieve foot sole pain and get back on your feet. In this blog post, we’ll discuss the causes of foot sole pain, as well as some of the best treatments and prevention methods. What are the causes of foot sole pain? It is a common problem that can be caused by a variety of factors. The most common causes include: Plantar fasciitis is an inflammation of the plantar fascia, which is a thick band of tissue running down the sole of the foot. Plantar fasciitis is often characterized by a sharp pain in the heel that is worse in the morning or after periods of rest. Metatarsalgia: This is a pain in the ball of the foot. It is often caused by overuse or by wearing shoes that are too tight or do not provide enough arch support. Morton’s neuroma: This is a thickening of the nerve tissue between the toes. It can cause a burning or tingling sensation in the affected area. Bunions: This is a bony enlargement that can form at the base of the big toe. It can cause pain and discomfort when walking or wearing shoes. Ingrown toenails: This is a toenail that grows into the skin. It can cause pain, swelling, and redness. Gout: This is a type of arthritis that can cause inflammation and pain in the joints. It can affect the joints in the foot, including the ball of the foot. What Are the Treatment Options? If you are experiencing foot sole pain, it is important to see a podiatrist to determine the cause. Once the cause is identified, there are a variety of treatments available, including: Rest Applying ice to the effected area. Compression. Elevation. OTC pain relievers: These can assist to alleviate pain and inflammation. Prescription pain relievers: These may be necessary if over-the-counter pain relievers are not effective. Physical therapy can help to strengthen the muscles in the foot and improve flexibility. Surgery: In some cases, surgery may be necessary to treat foot sole pain. Tips to Prevent Foot Sole Pain! If you are experiencing foot sole pain, there are a few things you can do to help prevent it from happening again. These include: Wearing shoes that fit properly and provide good arch support. More tips on how to choose the right shoe. Avoiding high-impact activities that might cause foot discomfort. Stretching the feet regularly. Losing weight if you are overweight or obese. Quitting smoking. Get free medical help!

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childhood, child, kid, little, cheerful, small, children, space for text, health, flat feet. When should a child see a podiatrist concept.

When Should a Child See a Podiatrist?

Leave a Comment / Health Tips /

Is your child complaining of foot pain? Do they have trouble walking or running? Perhaps you’ve noticed that their feet are not quite right, or that they’re having trouble keeping up with their friends during playtime. As a parent, it’s natural to worry about your child’s health. And when it comes to their feet, it’s important to take any concerns seriously. After all, foot problems can have a big impact on a child’s quality of life, affecting their ability to play, and participate in sports, and even affecting their self-esteem. So, when should you take your child to see a podiatrist? Read on to find out the answer. How podiatrists can help? Podiatrists are foot and ankle doctors who specialize in the diagnosis and treatment of foot problems. They can help children with a variety of foot and ankle issues, including pain, deformities, injuries, skin conditions, nail problems, and growth problems. Why should you take your child to see a podiatrist? There are many reasons why a child might need to see a podiatrist. Here are some of the most common: If your child complains of pain in their feet, ankles, or legs, it is important to see a podiatrist to rule out any underlying problems. Pain can be caused by a variety of things, including flat feet, bunions, ingrown toenails, and arthritis. Some children are born with foot deformities, such as clubfoot or hammertoes. These deformities can cause pain and make it difficult to walk. A podiatrist can help correct these deformities with braces, casts, or surgery. Children are active and can easily injure their feet and ankles. If your child has a sports-related injury, such as a sprained ankle or fractured toe, it is important to see a podiatrist to get the proper treatment. Skin conditions. Children can also develop skin conditions on their feet, such as warts, calluses, and corns. A podiatrist can remove these conditions and prevent them from spreading. Nail problems. Ingrown toenails and other nail problems are common in children. A podiatrist can remove ingrown toenails and treat other nail problems. Growth problems. The feet and ankles grow and develop rapidly during childhood. A podiatrist can monitor your child’s foot development and make sure that there are no problems. If you are concerned about your child’s feet, it is always best to see a podiatrist. Podiatrists can help diagnose and treat a variety of foot and ankle problems, and they can help keep your child’s feet healthy and pain-free. Tips for choosing a podiatrist for your child Ask your pediatrician for a recommendation. Make sure the podiatrist is board-certified. Find a podiatrist who is comfortable working with children. Or schedule an appointment at Health and styled medical center and our podiatrist will help your child to get back to enjoying his life.

When Should a Child See a Podiatrist? Read More »

Close-up of a female athletic jogger's snickers.

What are the common foot problems?

Leave a Comment / Diseases /

Foot problems are a common issue that affects millions of people around the world. From athletes to office workers, anyone can experience foot pain or discomfort at some point in their lives. There are many different types of foot problems, and each has its own set of causes and treatments. In this blog post, we will explore some of the most common foot problems, their causes, and possible treatments. What are the most common foot problems? Plantar Fasciitis: This is a condition that occurs when the thick band of tissue that runs along the bottom of your foot becomes inflamed. Causes include overuse, wearing poorly fitting shoes, and being overweight. Treatment options include rest, stretching exercises, and wearing supportive shoes. Bunions: A bunion is a bony bump that forms at the base of the big toe. It is often caused by wearing tight or narrow shoes that force the toes to squeeze together. Treatment options include wearing wider shoes, using pads to cushion the bunion, and in severe cases, surgery. Ingrown Toenails: This occurs when the edge of the toenail grows into the skin, causing pain and swelling. Causes include improperly trimmed toenails, tight-fitting shoes, and injury. Treatment options include soaking the foot in warm water, using antibiotic cream, and in severe cases, surgery. Corns and Calluses: These are thickened areas of skin that develop on the feet in response to friction or pressure. Causes include wearing tight or ill-fitting shoes, walking or standing for long periods of time, and playing sports. Treatment options include using pads to cushion the area, wearing properly fitting shoes, and in some cases, trimming the corn or callus. Athlete’s Foot: This is a fungal infection that causes itching, burning, and redness on the feet. It is commonly spread in public places such as locker rooms and swimming pools. Treatment options include using antifungal creams, keeping the feet clean and dry, and wearing breathable shoes and socks. Prevention tips Prevention is always better than cure. Here are some tips to prevent common foot problems: Choose the right footwear. Wearing comfortable and properly fitting shoes is important to prevent foot problems. Avoid high heels and opt for shoes with good arch support. Keep your feet clean and dry: Moisture can lead to fungal infections, so make sure to keep your feet clean and dry. After washing, dry your feet thoroughly, especially between the toes. Maintain good hygiene: Regularly trim your toenails and keep them clean. Use foot powder to keep your feet dry and prevent odor. Stretch and exercise. Simple foot stretches and exercises can improve circulation and flexibility, reducing the risk of foot problems. Incorporate these into your daily routine. Find out Simple Stretches to Improve Foot Flexibility. Avoid walking barefoot. Walking barefoot exposes your feet to the risk of injuries and infections. Wear slippers or sandals if you need to walk around indoors. Maintain a healthy weight. Excess weight puts pressure on your feet, increasing the risk of foot problems such as plantar fasciitis and flat feet. Discover the relationship between diet and foot health. Seek treatment for foot problems: Don’t ignore foot problems such as pain, swelling, or discoloration. Early treatment can prevent the problem from worsening and causing long-term damage. Book an appointment now! By following these tips, you can reduce the risk of common foot problems and keep your feet healthy. Remember to take care of your feet; they carry you through life!

What are the common foot problems? Read More »

Children's feet in the fine sand. A child is playing on the beach. Tempering the baby, playing on the beach. Foot care for children concept.

Your Guide to Foot Care for Children

Leave a Comment / Health Tips, Tips /

Do you know that children’s feet are growing and developing rapidly? This means that it’s important to take good care of them. Good foot care for children can help to prevent problems like bunions, corns, and calluses, and it can also help to promote healthy development. But how do you know how to take care of your child’s feet? That’s where this blog post comes in! In this post, we’ll discuss some tips for foot care for children, including how to choose the right shoes, how to keep feet clean and dry, and how to promote healthy foot development. So, whether you’re a parent or a caregiver, read on for some helpful tips on how to keep your child’s feet healthy and happy! Top Tips for Foot Care for Children Choose the right shoes. Shoes should fit snugly but not too tightly, and they should have good arch support. Avoid shoes with high heels or pointed toes. Find out How to choose the right shoe for your kid. Keep feet clean and dry. Wash feet daily with soap and water, and dry them thoroughly. Moisturize feet. Use a mild moisturizer to keep feet soft and prevent cracking. Trim toenails regularly. Cut toenails straight across and file the edges smoothly. See a podiatrist. A podiatrist can check for problems and provide treatment if necessary. More Tips to Promote Healthy Foot Development In addition to these general tips, there are a few things you can do to promote healthy foot development in children: Encourage barefoot play. Barefoot play helps to strengthen the muscles and bones in the feet. Don’t let children walk barefoot in public places. This can expose them to germs that can cause infections. Vary activities. Different activities, such as running, jumping, and swimming, help to develop the feet in different ways. Avoid excessive sitting. Sitting for long periods of time can weaken the muscles in the feet. Be aware of any foot problems that your child may have. If you notice any redness, swelling, or pain, see a podiatrist. Teach your child how to take care of their own feet. This includes washing, drying, and moisturizing their feet, as well as trimming their toenails. Taking care of your child’s feet is essential for their overall health. By following these tips, you can provide good foot care for your children and help them develop healthy feet that will last a lifetime.

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Close up of female specialist hands in sterile gloves using professional device while peeling man toenails in podiatrist. Regular podiatrist visits concept.

The Benefits of Regular Podiatrist Visits

Leave a Comment / General Health, Health Tips /

Are you neglecting your feet? Today, we’re here to talk about the unsung heroes of our bodies – our feet. They do so much for us, yet we often take them for granted. From running and dancing to standing for hours on end, our feet are subjected to a lot of wear and tear. That’s why it’s important to give them the attention they deserve by scheduling regular visits to a podiatrist. How podiatrists can help? Your feet are the foundation of your body, and they deserve regular care. A podiatrist is a doctor who specializes in the diagnosis and treatment of foot and ankle problems. They can help you with a variety of issues, including: Foot pain Warts Athlete’s foot Ingrown toenails Bunions Plantar fasciitis Diabetes-related foot problems Even if you don’t have any specific foot problems, it’s a good idea to see a podiatrist for regular checkups. This can help you stay ahead of any potential problems and keep your feet healthy and pain-free. Benefits of Regular podiatrist visits Early detection and treatment of foot problems. Podiatrists are trained to identify and treat a variety of foot problems, even those that may not be causing you any pain. Early detection and treatment can help prevent minor problems from developing into more serious conditions. Prevention of foot problems. Podiatrists can teach you how to care for your feet properly and prevent common problems such as calluses, corns, and ingrown toenails. They can also recommend shoes and orthotics that can help you avoid foot pain. Improved quality of life. Healthy feet allow you to participate in the activities you enjoy. Regular podiatrist visits can help you keep your feet healthy and pain-free, so you can enjoy a more active and fulfilling life. Signs that it’s time for a visit If you’re not sure if you should see a podiatrist, here are a few signs that it’s time for a visit: Foot pain that doesn’t go away. A skin problem on your foot that doesn’t improve with home treatment. A change in the shape or structure of your foot. You have diabetes. If you have any of these symptoms, schedule an appointment with a podiatrist. They can help you diagnose and treat any foot problems you may have and help you keep your feet healthy for life. Regular podiatrist visits are an important part of maintaining foot health. By taking care of your feet, you can improve your quality of life and reduce your risk of developing serious foot problems. It’s time to put your best foot forward and step into the world of regular podiatrist visits. Trust us, your feet will thank you later.

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Tips on managing foot wounds

Leave a Comment / Injuries, Tips /

We cannot ignore the importance of the feet in supporting our body and absorbing shocks. As a result, foot wounds can be a serious issue, affecting the many jobs you perform. Today, we’ll give you some tips on how to care for foot wounds, especially if you have diabetes, have had foot surgery, or have foot ulcers. Managing foot wounds Foot wounds may be annoying and bothersome. So, managing foot wounds is a top priority to get your life back, enjoy your activities and spend more time with your family and loved ones. Tips to speed up the healing of the feet Yes, by following some simple steps you can help your feet heal, such as: Wearing shoes designed to help relieve pressure on the injury areas. You can consult a podiatrist at Health and Style Medical Center to get a customized orthopedic insole. Protect the skin from dehydration and keep it soft. Take good care of your nails Avoid carrying extra weight. As much as possible, try to adjust your lifestyle to reduce stress on your feet. Avoid standing and walking as much as possible. Walk on your injured foot only if absolutely necessary. Bandages It is important to take care of the dressings and check them regularly because they are the environment for the wound. So, if the wound is covered with a bandage, you should know that the bandage: Keeps the wound warm and moist. Does not prevent infections. Absorbents are not generally useful because they can make the wound damp which is an environment that encourages the growth of bacteria. If there is a lot of fluid leaking out of the wound, there is probably a lot of fluid in the tissues. Keep your legs raised for a longer period. You might even need to stay in bed. Tips for people with diabetes You have to control your blood glucose and pay attention to the foods you eat. Try as much as possible to control your sugar level and keep your blood sugar levels at a normal level, as this gives your body a better chance of healing the wound and reduces the possibility of infection. Also follow a healthy, well-balanced diet to provide the nutrients your body needs at this time. For more advice on how to care for wounds and sore feet for diabetics.

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Closeup of female feet and cracked glass weighing scale. Overweight concept. How Can Overweight cause Foot Pain?

How Can Overweight Cause Foot Pain?

Leave a Comment / Diseases, General Health /

Are your feet feeling the weight of the world? If you’re overweight or obese, you may be more likely to experience foot pain. Wait… can overweight cause foot pain? Well, yes, that’s because extra weight puts extra stress on your feet, which can damage the bones, muscles, and tendons. Let’s explore more and dive deeper. How Does Being Overweight Cause Foot Pain? Overweight and obesity are major risk factors for many health problems, including heart disease, stroke, type 2 diabetes, and some types of cancer. But did you know that they can also lead to foot pain? That’s right. Extra weight puts extra stress on your feet, which can cause a variety of problems, including: Plantar fasciitis: This is a condition that causes pain in the bottom of the foot, often around the heel. Metatarsalgia: This is a pain in the ball of the foot, caused by inflammation of the metatarsal bones. Hammertoe: This is a deformity of the toes that can cause pain and difficulty walking. Calluses: These are thick, hardened areas of skin that can develop on the feet due to friction and pressure. Corns: These are small, hard bumps that can develop on the feet due to pressure and friction. Why Does Being Overweight Cause Foot Pain? Here’s why Extra weight puts more stress on the bones, muscles, and tendons in the feet. This can lead to pain, inflammation, and deformity. Also, overweight people are more likely to have: Flat feet. Flat feet can put more stress on the front of the foot, which can lead to pain and calluses. High arches. High arches can put more stress on the heel, which can lead to pain and plantar fasciitis. Wear ill-fitting shoes. Ill-fitting shoes can put more stress on the feet and lead to pain. Find out how shoes can cause foot problems! If you are overweight or obese, you are more likely to develop foot pain. This is because the extra weight puts more stress on your feet, which can damage the bones, muscles, and tendons. If you are experiencing foot pain, it is important to see a podiatrist to determine the cause. Once the cause is known, treatment can be started to relieve the pain and improve your function. Tips to Prevent Foot Pain In addition to treatment, there are also things you can do to help prevent foot pain, such as: Maintaining a healthy weight: This is the most important thing you can do to reduce your risk of foot pain. Wearing comfortable shoes: Choose shoes that fit well and provide good support. Tips to choose a good shoe. Exercising regularly: Exercise can help to strengthen your feet and improve your balance. Stretching your feet: Stretching can help to improve flexibility and range of motion in your feet. Tips for fitter feet. Overweight can cause foot pain but there are things you can do to keep your feet healthy and pain-free. Don’t let foot pain hold you back

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Physiotherapist putting bandage on injured feet of patient in clinic. Strapping for Plantar Fasciitis

Strapping for Plantar Fasciitis

Leave a Comment / Diseases, General Health /

Are you tired of waking up with heel pain? Do you feel like you can’t walk without pain? You may have plantar fasciitis. Luckily, there are a few different ways to treat plantar fasciitis, including strapping. Strapping can be a helpful way to relieve pain and discomfort, and it can also help to prevent the condition from getting worse. In this blog post, we will learn more about strapping for plantar fasciitis. First, what is Plantar Fasciitis? Plantar fasciitis is a common condition that causes pain in the heel and arch of the foot. An inflammation of the plantar fascia is the cause, a thick band of tissue that runs along the bottom of the foot from the heel to the toes. Strapping can be a helpful way to relieve pain and discomfort. Learn more about plantar fasciitis. Well, what is Strapping for Plantar Fasciitis? Strapping for plantar fasciitis is a technique that involves applying athletic tape or a specialized strapping material to support and stabilize the foot, particularly the arch and heel area, in order to alleviate pain and discomfort associated with plantar fasciitis. The strapping technique aims to provide additional support to the plantar fascia and reduce stress on the affected area. Usually, your podiatrist will recommend this way in conjunction with other treatments such as stretching exercises, orthotic inserts, and physical therapy. The strapping is usually applied by a podiatrist. The specific method of strapping for plantar fasciitis may vary depending on the individual and the severity of the condition. However, it typically involves applying the tape or strapping material in a way that supports the arch and limits excessive stretching of the plantar fascia. The strapping may also help to correct foot alignment and provide some cushioning to reduce pressure on the heel. Is It a Treatment for Plantar Fasciitis? It’s important to note that strapping is not a cure for plantar fasciitis but rather a temporary measure to provide support and relieve symptoms. It can be beneficial as part of a comprehensive treatment plan, which may include rest, stretching exercises, strengthening exercises, footwear modifications, and other interventions. If you’re experiencing plantar fasciitis, consult a podiatrist for a proper diagnosis and guidance on the most appropriate treatment options for your specific situation. Strapping should be done for 2-3 days at a time and then removed for 1-2 days before reapplying. Find out more about plantar fasciitis treatment options. Tips to Relieve the Pain In addition to strapping, there are other things you can do to relieve plantar fasciitis pain, such as: Stretching the plantar fascia and calf muscles Using ice or heat therapy Wearing supportive footwear Losing weight if you are overweight or obese Avoiding activities that aggravate the pain

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White Snow Flakes on White Sand. Cryotherapy concept.

Is It Good to Use CryoPen for Verruca?

Leave a Comment / Treatment /

Do you have a wart that just won’t go away? Warts are a frequent condition that can be difficult to remove. But there is hope! Cryotherapy is a safe and effective treatment for warts that can help you get rid of them once and for all. Read on, if you are considering using CryoPen for verruca treatment. What Is Verruca? Verruca, also known as warts, are small, benign growths on the skin caused by a virus. They can be found anywhere on the body, but they are most common on the hands, feet, and knees. Verrucas can be unsightly and uncomfortable, and they can sometimes be difficult to remove. Learn more about Verruca. Crypoen for Verruca Treatment! Cryotherapy is a minimally invasive procedure that uses extreme cold to destroy the wart. The procedure is performed by a podiatrist, who will apply liquid nitrogen or nitrous oxide to the wart using a device called a CryoPen. The cold temperature causes the wart to freeze and eventually fall off. Cryotherapy is a safe and efficient verruca treatment. It is usually successful in removing the wart in one or two treatments. However, some warts may require more than two treatments. Case Study: CryoPen for Verruca! Here is a case study of a patient who successfully get rid of verruca using cryotherapy in Health and style medical centre: Ali: A 10-year-old boy presented to the doctor with a verruca on his foot. The wart had been there for several months and had not responded to over-the-counter treatments. Diagnosis: Our podiatrist diagnosed the wart as verruca vulgaris. The doctor performed cryotherapy on the wart. The procedure was quick and painless, and the wart fell off within a few weeks. Finally, Ali was satisfied with the outcome of the treatment. The wart did not return. Info About Cryotherapy Here are some additional things to keep in mind about cryotherapy for verruca treatment: Although the procedure is normally painless, some individuals may feel moderate discomfort. The wart may turn black and fall off within a few weeks. There may be some scarring at the site of the wart. Cryotherapy is not always successful in removing the wart, and may require more than one treatment. Discover more about cryotherapy. If you are considering cryotherapy for verruca treatment, talk to a podiatrist and discuss the benefits and risks.

Is It Good to Use CryoPen for Verruca? Read More »

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The Abu Dhabi Podiatry heel pain Clinic  at Health and style Medical Center renders services to frequent patients per year. In Abu Dhabi Podiatry Clinic Diabetic foot care and general preventative care services are emphasized in the clinic while special procedures including nail and skin reconstruction are also available.

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