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Alaa Hamdy

Author name: Alaa Hamdy

How GPs Can Help You Manage Diabetes?

Leave a Comment / Disease and Treatment, General Health /

Have you ever wondered how to turn the tables on diabetes and take control of your health? Well, worry no more, because we will discuss how GPs will help you manage diabetes. We are here to introduce you to the ultimate sidekick in your battle against diabetes: the mighty GP, or General Practitioner! The role of GP to manage diabetes? Diabetes is a chronic disease that affects the way your body converts food into energy. If you have diabetes, your blood sugar levels can get too high. This can lead to serious health problems, such as heart disease, stroke, blindness, and kidney disease. A GP (general practitioner) can help you manage your diabetes by: Managing diabetes can be challenging, but it is important to work with your GP to develop a plan that works for you. By following your treatment plan and taking care of yourself, you can live a long and healthy life with diabetes. A GP’s role isn’t done yet! Here are some additional tips for managing diabetes with the help of your GP: By following these tips and working with your GP, you can manage your diabetes and live a long and healthy life. If you have any questions or concerns about managing your diabetes, book an appointment now with our GP. They can assist you in developing a customized strategy that matches your requirements.

How GPs Can Help You Manage Diabetes? Read More »

Man hands giving foot massage to yourself after a long walk, suffering from pain in heel spur, close up, indoors. Flat feet, leg fatigue, plantar fasciitis, Can plantar fasciitis be cured.

Can Plantar Fasciitis Be Cured?

Leave a Comment / Disease and Treatment, Diseases /

Are you tired of dealing with the persistent pain of plantar fasciitis? Do you find yourself wincing with every step due to the agony of plantar fasciitis? It’s a frustrating condition that can make even the simplest tasks feel like a chore. But fear not, relief may be within reach. Today, we’re going to explore the tantalizing question: Can plantar fasciitis be cured? So, slip on your most comfortable shoes and join us on a journey to discover if there’s a light at the end of the painful tunnel. Closer Look at Plantar Fasciitis Plantar fasciitis is a common foot problem that causes heel and arch discomfort. A variety of causes can contribute to plantar fasciitis, including: Foot overuse, such as from running or jumping Sudden changes in activity level Improper footwear Obesity Flat feet or high arches Pregnancy Age The pain of plantar fasciitis is usually worse in the morning when you first get out of bed. It can also be worse after sitting or standing for long periods of time. Can Plantar Fasciitis Be Cured? Imagine a life without the nagging pain of plantar fasciitis. No more hobbling around, wincing with each step. It sounds like a dream, doesn’t it? But could that dream become a reality? Stop wondering about “can plantar fasciitis be cured?” and start remember that there are a number of things you can do to treat plantar fasciitis, including: Rest: Avoid activities that make the discomfort worse. Ice: Several times a day, apply ice to the afflicted region for 20 minutes at a time. Stretching: Stretch the plantar fascia and calf muscles several times a day. Orthotics: Custom orthotics can help to support the arch of the foot and reduce pain. Medication: OTC pain medications such as ibuprofen can help lessen discomfort and inflammation. Physical therapy: Physical therapy can help to strengthen the muscles in the foot and leg, and improve flexibility. Extracorporeal shock wave therapy (ESWT): ESWT uses sound waves to break up scar tissue and promote healing. Let’s unravel the mystery and answer the burning question: Can plantar fasciitis be cured? So, kick off your shoes, sit back, and let’s explore the potential pathways to freedom from this relentless foot ailment. In most cases, plantar fasciitis can be cured with conservative treatment. However, in some cases, surgery may be necessary. Prevention Tips Here are some prevention methods for plantar fasciitis: Avoid high heels and flip-flops. Stretch your feet and calves regularly. Strengthen the muscles in your feet and legs. Don’t overdo it with exercise. If you have plantar fasciitis, it is important to see a podiatrist to get a diagnosis and discuss treatment options. With proper treatment, most people with plantar fasciitis can get relief from pain and improve their function.

Can Plantar Fasciitis Be Cured? Read More »

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Why Gout Occurs and How to Prevent It

Leave a Comment / Diseases /

Have you been experiencing any sudden, severe pain in your big toe lately? Perhaps it’s been feeling a bit…gouty? But don’t worry, we’re here to give you a lighthearted intro to this painful condition, so you can be prepared if it strikes. Let’s dive further to learn why gout occurs and how to prevent it. What is Gout? Gout is a form of inflammatory arthritis that causes sudden, severe pain, swelling, and tenderness in the joints. It is caused by a buildup of uric acid crystals in the joints, which can happen when uric acid levels in the blood are too high. What is uric acid? Uric acid is a waste product that is produced when the body breaks down purines, substances that are found naturally in the body and in some foods. Normally, uric acid is filtered out of the blood by the kidneys and excreted in the urine. However, if the body produces too much uric acid or the kidneys do not filter it out efficiently, uric acid levels can build up in the blood. Why gout occurs? Gout occurs when uric acid levels in the blood become so high that uric acid crystals form in the joints. This can occur for a variety of causes, including: Eating a diet that is high in purines can increase the risk of gout. Purine-rich foods include red meat, meats, seafood, and sugary drinks. Alcohol consumption especially beer, can increase uric acid levels and the risk of gout. Overweight or obese people are more prone to get gout. This is because excess weight can cause the body to produce more uric acid and make it more difficult for the kidneys to filter it out. Certain medical conditions, such as kidney disease, diabetes, and high blood pressure, can increase the risk of gout. Some medications, such as diuretics and aspirin, can also increase uric acid levels and the risk of gout. Gout is a painful condition that can make it difficult to walk and enjoy everyday activities. But by understanding why gout occurs, you can take steps to prevent it and manage it effectively. Risk factors for gout In addition to the factors listed above, there are a number of other risk factors for gout, including: Gout is more common in older adults, especially men. Men are more prone than women to develop gout. Women, on the other hand, are more vulnerable after menopause. Having a family history of gout raises your risk of getting it. Preventing gout There are a number of things you can do to prevent gout, including: Eat a diet that is low in purines and high in fruits, vegetables, and whole grains. Limit alcohol consumption. Maintain a healthy weight. Manage any underlying medical conditions: If you have any medical conditions that increase your risk of gout, such as kidney disease, diabetes, or high blood pressure, consult a doctor to manage them effectively. If you take medications to lower your uric acid levels, take them as prescribed by your doctor. If you have gout, it is important to follow a podiatrist treatment plan to prevent future gout attacks and manage the condition over time.

Why Gout Occurs and How to Prevent It Read More »

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What’s Thyroid Disease?

Leave a Comment / Disease and Treatment, Diseases, General Health /

Have you ever felt tired all the time, even after a good night’s sleep? Or maybe you’ve noticed that you’ve gained weight without changing your diet or exercise habits. Or maybe your heart races or your hands tremble for no reason. If you’re experiencing any of these symptoms, it’s possible that you have thyroid disease. But first, what’s thyroid? The thyroid is a small gland in your neck that produces hormones that regulate many important bodily functions, including your metabolism, heart rate, and body temperature. When your thyroid doesn’t produce enough or too much of these hormones, it can lead to a variety of health problems. Thyroid disease can affect people of all ages, but it is more common in women and older adults. It is also more common in people with certain autoimmune diseases, such as Hashimoto’s thyroiditis and Graves’ disease. What’s Thyroid Disease? There are multiple types, including: Hypothyroidism: This is the most common type of thyroid disease, and it occurs when the gland doesn’t produce enough thyroid hormones. Symptoms of hypothyroidism can include fatigue, weight gain, cold intolerance, constipation, dry skin, hair loss, and brittle nails. Hyperthyroidism: This type occurs when the thyroid produces too much thyroid hormones. Symptoms of hyperthyroidism can include anxiety, irritability, heart palpitations, tremors, weight loss, heat intolerance, and insomnia. Goiter: This is a disorder in which the thyroid gland enlarges. A goiter can be caused by hypothyroidism, hyperthyroidism, or other medical conditions. Thyroid nodules: These are lumps that can form on the thyroid gland. Thyroid cancer: This is a relatively rare type of cancer. Symptoms of thyroid cancer can include a lump in the neck, difficulty swallowing, and hoarseness. How is thyroid disease diagnosed? Usually, doctors use physical examination and blood tests to diagnose thyroid disease. Blood tests can measure the levels of thyroid hormones in your blood. If your blood tests are abnormal, your doctor may also order other tests, such as an ultrasound or biopsy of the thyroid gland. Is there a treatment? Treatment depends on the type of thyroid disease you have and the severity of your symptoms. For hypothyroidism, treatment typically involves taking thyroid hormone replacement medication. For hyperthyroidism, treatment may involve medication, radioactive iodine therapy, or surgery to remove the thyroid gland. How can I manage my thyroid disease? In addition to medical treatment, there are a number of things you can do to manage this case and improve your overall health. These include: Eating a healthy diet Maintaining a healthy weight Exercising regularly Getting enough sleep Managing stress Avoiding smoking and excessive alcohol consumption If you have thyroid disease, see a doctor regularly for checkups and blood tests. This will help your doctor monitor your condition and adjust your treatment as needed. Thyroid disease can be a challenging condition to live with, but with proper treatment and management, most people can live long and healthy lives.

What’s Thyroid Disease? Read More »

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The Disc problems basics that you should know

Leave a Comment / Disease and Treatment, Injuries /

Do you carry heavy objects? Do you sit for a long time working? Then you probably suffer from back pain which attacks you every once in a while. Disc problems may be the cause! Indeed, vertebrae help to deal with a lot of pressure without problems, but some types of pressure can cause stress and irritation causing disc problems! But what are vertebrae? They are the spongy cushions that separate the bones of the spine and help absorb shock and keep the spine stable. Risk factors of disc problems Some people are more prone to disc problems than others due to the following risk factors: Poor fitness and lack of regular exercise. So, stay active and stick to your workout schedule! Smoking; we all know that smoking is a bad habit and one of the most common risk factors for many diseases. Age-related; the elderly Having some diseases such as diabetes Carrying or lifting heavy objects Doing strenuous physical activities! Too much is harmful, so get medical advice while creating your training plan. Sitting for long periods Obesity The real cause of disc issues is frequently unknown. There are several causes of back pain, so visit your doctor if the pain is severe and persistent, or if it lasts throughout the night. What is the treatment for disc problems? Treatment varies depending on the cause and severity of symptoms and can include: Use over-the-counter pain relievers. You can consult the pharmacist at Al thiqa pharmacies about the right medicine for you. Prescribed painkillers from the doctor, if necessary. Muscle relaxant if there is a muscle spasm. Physical therapies such as massage, physiotherapy, or orthotics. Use a hot or cold pack on the affected area. Surgery is a rare option and occurs if other treatments do not work and depend on age and symptoms. Tips to protect you from other injuries Some tips will help protect you from getting infected again, but some tips such as: Avoid lifting very heavy objects. Remember that movements such as bending and twisting can increase pressure or stress on the vertebrae. If you notice that certain positions are causing you pain, you may need to change your sitting position. Learn some tips for sitting properly. Being fit, staying physically active and maintaining good levels of muscle strength in your arms, legs and torso. Regular exercise to improve flexibility will improve movement and help reduce muscle tension and back pain.

The Disc problems basics that you should know Read More »

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5 Tips to Relieve Foot Sole Pain

Leave a Comment / Disease and Treatment, General Health, Health Tips, Tips /

Do you feel a sharp pain in your heel when you first wake up? Or a burning sensation in the ball of your foot when you walk? Many reasons can cause foot sole pain including overuse, injury, and poor footwear. It can be a real nuisance, making it difficult to walk or even stand for long periods. But don’t worry, there are plenty of things you can do to relieve foot sole pain and get back on your feet. In this blog post, we’ll discuss the causes of foot sole pain, as well as some of the best treatments and prevention methods. What are the causes of foot sole pain? It is a common problem that can be caused by a variety of factors. The most common causes include: Plantar fasciitis is an inflammation of the plantar fascia, which is a thick band of tissue running down the sole of the foot. Plantar fasciitis is often characterized by a sharp pain in the heel that is worse in the morning or after periods of rest. Metatarsalgia: This is a pain in the ball of the foot. It is often caused by overuse or by wearing shoes that are too tight or do not provide enough arch support. Morton’s neuroma: This is a thickening of the nerve tissue between the toes. It can cause a burning or tingling sensation in the affected area. Bunions: This is a bony enlargement that can form at the base of the big toe. It can cause pain and discomfort when walking or wearing shoes. Ingrown toenails: This is a toenail that grows into the skin. It can cause pain, swelling, and redness. Gout: This is a type of arthritis that can cause inflammation and pain in the joints. It can affect the joints in the foot, including the ball of the foot. What Are the Treatment Options? If you are experiencing foot sole pain, it is important to see a podiatrist to determine the cause. Once the cause is identified, there are a variety of treatments available, including: Rest Applying ice to the effected area. Compression. Elevation. OTC pain relievers: These can assist to alleviate pain and inflammation. Prescription pain relievers: These may be necessary if over-the-counter pain relievers are not effective. Physical therapy can help to strengthen the muscles in the foot and improve flexibility. Surgery: In some cases, surgery may be necessary to treat foot sole pain. Tips to Prevent Foot Sole Pain! If you are experiencing foot sole pain, there are a few things you can do to help prevent it from happening again. These include: Wearing shoes that fit properly and provide good arch support. More tips on how to choose the right shoe. Avoiding high-impact activities that might cause foot discomfort. Stretching the feet regularly. Losing weight if you are overweight or obese. Quitting smoking. Get free medical help!

5 Tips to Relieve Foot Sole Pain Read More »

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When Should a Child See a Podiatrist?

Leave a Comment / Health Tips /

Is your child complaining of foot pain? Do they have trouble walking or running? Perhaps you’ve noticed that their feet are not quite right, or that they’re having trouble keeping up with their friends during playtime. As a parent, it’s natural to worry about your child’s health. And when it comes to their feet, it’s important to take any concerns seriously. After all, foot problems can have a big impact on a child’s quality of life, affecting their ability to play, and participate in sports, and even affecting their self-esteem. So, when should you take your child to see a podiatrist? Read on to find out the answer. How podiatrists can help? Podiatrists are foot and ankle doctors who specialize in the diagnosis and treatment of foot problems. They can help children with a variety of foot and ankle issues, including pain, deformities, injuries, skin conditions, nail problems, and growth problems. Why should you take your child to see a podiatrist? There are many reasons why a child might need to see a podiatrist. Here are some of the most common: If your child complains of pain in their feet, ankles, or legs, it is important to see a podiatrist to rule out any underlying problems. Pain can be caused by a variety of things, including flat feet, bunions, ingrown toenails, and arthritis. Some children are born with foot deformities, such as clubfoot or hammertoes. These deformities can cause pain and make it difficult to walk. A podiatrist can help correct these deformities with braces, casts, or surgery. Children are active and can easily injure their feet and ankles. If your child has a sports-related injury, such as a sprained ankle or fractured toe, it is important to see a podiatrist to get the proper treatment. Skin conditions. Children can also develop skin conditions on their feet, such as warts, calluses, and corns. A podiatrist can remove these conditions and prevent them from spreading. Nail problems. Ingrown toenails and other nail problems are common in children. A podiatrist can remove ingrown toenails and treat other nail problems. Growth problems. The feet and ankles grow and develop rapidly during childhood. A podiatrist can monitor your child’s foot development and make sure that there are no problems. If you are concerned about your child’s feet, it is always best to see a podiatrist. Podiatrists can help diagnose and treat a variety of foot and ankle problems, and they can help keep your child’s feet healthy and pain-free. Tips for choosing a podiatrist for your child Ask your pediatrician for a recommendation. Make sure the podiatrist is board-certified. Find a podiatrist who is comfortable working with children. Or schedule an appointment at Health and styled medical center and our podiatrist will help your child to get back to enjoying his life.

When Should a Child See a Podiatrist? Read More »

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What are the common foot problems?

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Foot problems are a common issue that affects millions of people around the world. From athletes to office workers, anyone can experience foot pain or discomfort at some point in their lives. There are many different types of foot problems, and each has its own set of causes and treatments. In this blog post, we will explore some of the most common foot problems, their causes, and possible treatments. What are the most common foot problems? Plantar Fasciitis: This is a condition that occurs when the thick band of tissue that runs along the bottom of your foot becomes inflamed. Causes include overuse, wearing poorly fitting shoes, and being overweight. Treatment options include rest, stretching exercises, and wearing supportive shoes. Bunions: A bunion is a bony bump that forms at the base of the big toe. It is often caused by wearing tight or narrow shoes that force the toes to squeeze together. Treatment options include wearing wider shoes, using pads to cushion the bunion, and in severe cases, surgery. Ingrown Toenails: This occurs when the edge of the toenail grows into the skin, causing pain and swelling. Causes include improperly trimmed toenails, tight-fitting shoes, and injury. Treatment options include soaking the foot in warm water, using antibiotic cream, and in severe cases, surgery. Corns and Calluses: These are thickened areas of skin that develop on the feet in response to friction or pressure. Causes include wearing tight or ill-fitting shoes, walking or standing for long periods of time, and playing sports. Treatment options include using pads to cushion the area, wearing properly fitting shoes, and in some cases, trimming the corn or callus. Athlete’s Foot: This is a fungal infection that causes itching, burning, and redness on the feet. It is commonly spread in public places such as locker rooms and swimming pools. Treatment options include using antifungal creams, keeping the feet clean and dry, and wearing breathable shoes and socks. Prevention tips Prevention is always better than cure. Here are some tips to prevent common foot problems: Choose the right footwear. Wearing comfortable and properly fitting shoes is important to prevent foot problems. Avoid high heels and opt for shoes with good arch support. Keep your feet clean and dry: Moisture can lead to fungal infections, so make sure to keep your feet clean and dry. After washing, dry your feet thoroughly, especially between the toes. Maintain good hygiene: Regularly trim your toenails and keep them clean. Use foot powder to keep your feet dry and prevent odor. Stretch and exercise. Simple foot stretches and exercises can improve circulation and flexibility, reducing the risk of foot problems. Incorporate these into your daily routine. Find out Simple Stretches to Improve Foot Flexibility. Avoid walking barefoot. Walking barefoot exposes your feet to the risk of injuries and infections. Wear slippers or sandals if you need to walk around indoors. Maintain a healthy weight. Excess weight puts pressure on your feet, increasing the risk of foot problems such as plantar fasciitis and flat feet. Discover the relationship between diet and foot health. Seek treatment for foot problems: Don’t ignore foot problems such as pain, swelling, or discoloration. Early treatment can prevent the problem from worsening and causing long-term damage. Book an appointment now! By following these tips, you can reduce the risk of common foot problems and keep your feet healthy. Remember to take care of your feet; they carry you through life!

What are the common foot problems? Read More »

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Your Guide to Foot Care for Children

Leave a Comment / Health Tips, Tips /

Do you know that children’s feet are growing and developing rapidly? This means that it’s important to take good care of them. Good foot care for children can help to prevent problems like bunions, corns, and calluses, and it can also help to promote healthy development. But how do you know how to take care of your child’s feet? That’s where this blog post comes in! In this post, we’ll discuss some tips for foot care for children, including how to choose the right shoes, how to keep feet clean and dry, and how to promote healthy foot development. So, whether you’re a parent or a caregiver, read on for some helpful tips on how to keep your child’s feet healthy and happy! Top Tips for Foot Care for Children Choose the right shoes. Shoes should fit snugly but not too tightly, and they should have good arch support. Avoid shoes with high heels or pointed toes. Find out How to choose the right shoe for your kid. Keep feet clean and dry. Wash feet daily with soap and water, and dry them thoroughly. Moisturize feet. Use a mild moisturizer to keep feet soft and prevent cracking. Trim toenails regularly. Cut toenails straight across and file the edges smoothly. See a podiatrist. A podiatrist can check for problems and provide treatment if necessary. More Tips to Promote Healthy Foot Development In addition to these general tips, there are a few things you can do to promote healthy foot development in children: Encourage barefoot play. Barefoot play helps to strengthen the muscles and bones in the feet. Don’t let children walk barefoot in public places. This can expose them to germs that can cause infections. Vary activities. Different activities, such as running, jumping, and swimming, help to develop the feet in different ways. Avoid excessive sitting. Sitting for long periods of time can weaken the muscles in the feet. Be aware of any foot problems that your child may have. If you notice any redness, swelling, or pain, see a podiatrist. Teach your child how to take care of their own feet. This includes washing, drying, and moisturizing their feet, as well as trimming their toenails. Taking care of your child’s feet is essential for their overall health. By following these tips, you can provide good foot care for your children and help them develop healthy feet that will last a lifetime.

Your Guide to Foot Care for Children Read More »

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The Benefits of Regular Podiatrist Visits

Leave a Comment / General Health, Health Tips /

Are you neglecting your feet? Today, we’re here to talk about the unsung heroes of our bodies – our feet. They do so much for us, yet we often take them for granted. From running and dancing to standing for hours on end, our feet are subjected to a lot of wear and tear. That’s why it’s important to give them the attention they deserve by scheduling regular visits to a podiatrist. How podiatrists can help? Your feet are the foundation of your body, and they deserve regular care. A podiatrist is a doctor who specializes in the diagnosis and treatment of foot and ankle problems. They can help you with a variety of issues, including: Foot pain Warts Athlete’s foot Ingrown toenails Bunions Plantar fasciitis Diabetes-related foot problems Even if you don’t have any specific foot problems, it’s a good idea to see a podiatrist for regular checkups. This can help you stay ahead of any potential problems and keep your feet healthy and pain-free. Benefits of Regular podiatrist visits Early detection and treatment of foot problems. Podiatrists are trained to identify and treat a variety of foot problems, even those that may not be causing you any pain. Early detection and treatment can help prevent minor problems from developing into more serious conditions. Prevention of foot problems. Podiatrists can teach you how to care for your feet properly and prevent common problems such as calluses, corns, and ingrown toenails. They can also recommend shoes and orthotics that can help you avoid foot pain. Improved quality of life. Healthy feet allow you to participate in the activities you enjoy. Regular podiatrist visits can help you keep your feet healthy and pain-free, so you can enjoy a more active and fulfilling life. Signs that it’s time for a visit If you’re not sure if you should see a podiatrist, here are a few signs that it’s time for a visit: Foot pain that doesn’t go away. A skin problem on your foot that doesn’t improve with home treatment. A change in the shape or structure of your foot. You have diabetes. If you have any of these symptoms, schedule an appointment with a podiatrist. They can help you diagnose and treat any foot problems you may have and help you keep your feet healthy for life. Regular podiatrist visits are an important part of maintaining foot health. By taking care of your feet, you can improve your quality of life and reduce your risk of developing serious foot problems. It’s time to put your best foot forward and step into the world of regular podiatrist visits. Trust us, your feet will thank you later.

The Benefits of Regular Podiatrist Visits Read More »

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The Abu Dhabi Podiatry heel pain Clinic  at Health and style Medical Center renders services to frequent patients per year. In Abu Dhabi Podiatry Clinic Diabetic foot care and general preventative care services are emphasized in the clinic while special procedures including nail and skin reconstruction are also available.

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