Alaa Hamdy

Author name: Alaa Hamdy

Different leather shoe on wooden background

Top tips to choose the right shoe

Our feet carry us five times around the earth in an average life. However, we give them less attention than they deserve and rarely wear the right shoe. When it comes to choosing the right shoes, you should think about more than fashion, as it is the footwear that protects your feet for most of the day and helps keep your feet in good shape, so these tips can help you choose the right shoes: Shop for shoes after work because your feet naturally expand during the day. Measure your shoes every time you buy new ones since your feet size may change as you get older. If one foot is larger than the other, buy a size that fits the larger foot. Gently press your hands against the top of the shoe to make sure there is about 1 cm between the longest toe and the end of the shoe. Also, move your toes to make sure there is enough room. Walk around in the store to make sure it fits and is comfortable for you. Look for the shoes that suit you and do not buy a shoe that is not a good fit. Do not just depend on the shoes’ sizing, because sizes vary across manufacturers. Examine the inside of the shoe for any markings, seams, or other substances that may irritate your foot. Check the soles of the feet. Is it robust enough to provide protection from sharp objects? Do they offer any cushioning? Heels The wider the heel of the shoe, the better the distribution of body weight. The height of the heel should not be more than 4 cm because this will increase the weight on the front of the foot Shoes with a low heel height of around 1-2 cm may be more comfortable than shoes with a completely flat sole. Make sure that the back of the shoe is high enough to prevent the foot from lifting out of the shoe when walking. Upper part of the shoe The upper part must be made of a natural material such as leather or breathable fabric. The sole must be made of a material such as rubber to provide support and shock absorption. The sole may cause slipping if the sole is completely smooth. Podiatrists at Health and Style Medical Center can help you choose the right footwear and will tell you if yours is a good fit. Book your appointment now.

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Children's feet in the fine sand. A child is playing on the beach. Tempering the baby, playing on the beach. Foot care for children concept.

Your Guide to Foot Care for Children

Do you know that children’s feet are growing and developing rapidly? This means that it’s important to take good care of them. Good foot care for children can help to prevent problems like bunions, corns, and calluses, and it can also help to promote healthy development. But how do you know how to take care of your child’s feet? That’s where this blog post comes in! In this post, we’ll discuss some tips for foot care for children, including how to choose the right shoes, how to keep feet clean and dry, and how to promote healthy foot development. So, whether you’re a parent or a caregiver, read on for some helpful tips on how to keep your child’s feet healthy and happy! Top Tips for Foot Care for Children Choose the right shoes. Shoes should fit snugly but not too tightly, and they should have good arch support. Avoid shoes with high heels or pointed toes. Find out How to choose the right shoe for your kid. Keep feet clean and dry. Wash feet daily with soap and water, and dry them thoroughly. Moisturize feet. Use a mild moisturizer to keep feet soft and prevent cracking. Trim toenails regularly. Cut toenails straight across and file the edges smoothly. See a podiatrist. A podiatrist can check for problems and provide treatment if necessary. More Tips to Promote Healthy Foot Development In addition to these general tips, there are a few things you can do to promote healthy foot development in children: Encourage barefoot play. Barefoot play helps to strengthen the muscles and bones in the feet. Don’t let children walk barefoot in public places. This can expose them to germs that can cause infections. Vary activities. Different activities, such as running, jumping, and swimming, help to develop the feet in different ways. Avoid excessive sitting. Sitting for long periods of time can weaken the muscles in the feet. Be aware of any foot problems that your child may have. If you notice any redness, swelling, or pain, see a podiatrist. Teach your child how to take care of their own feet. This includes washing, drying, and moisturizing their feet, as well as trimming their toenails. Taking care of your child’s feet is essential for their overall health. By following these tips, you can provide good foot care for your children and help them develop healthy feet that will last a lifetime.

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The Abu Dhabi Podiatry heel pain Clinic  at Health and style Medical Center renders services to frequent patients per year. In Abu Dhabi Podiatry Clinic Diabetic foot care and general preventative care services are emphasized in the clinic while special procedures including nail and skin reconstruction are also available.

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