June 2023

Man checks wart at home after cauterizing it with celandine on infected foot. Human papillomavirus or HPV. Verrucas papilloma callus virus. Viral skin infection concept. CryoPen for verruca.

Needling for Verruca: What You Need to Know

Did you know there’s a simple treatment for verruca that actually works and it doesn’t involve chemicals or lasers? When needling done correctly it can be incredibly effective at clearing up stubborn plantar warts for good. In this post, we will reveal more about needling for verruca. What Is Verruca? Verruca, also known as warts, are small, raised growths on the skin caused by a virus. They are most common on the hands and feet, although they can appear on other regions of the body as well. Verruca can be unsightly and sometimes painful. There are a number of treatments available for verruca, including cryotherapy, laser therapy, and chemical peels. Find out more about Verruca. What About Needling for Verruca? Needling is a newer treatment option for verruca. It involves the use of a sterile needle to puncture the verruca, which causes the body’s immune system to attack the virus. Usually, a podiatrist is the one who performs the needling. The needling procedure is typically painless, due to using a local anesthetic. The needle is then inserted into the verruca and repeatedly punctured. The number of punctures varies depending on the size and severity of the verruca. Needling is often effective in treating verruca, but it may require multiple treatments. The size and location of the verruca, as well as the patient’s immune system all affect the success rate of needling. It is a safe and effective treatment for verruca. However, it is important to note that there are some risks associated with the procedure, such as bleeding, infection, and scarring. Needling in A Nutshell It is a relatively new treatment option for verruca. Verruca may require multiple treatments. Needling is a safe and effective treatment for most people, but it is important to talk to your podiatrist about the risks and benefits before you decide to have the procedure. Tips for preventing the situation from worsening If you have a verruca, there are a number of things you can do to help prevent the spread of the virus, including: Wash your hands often with soap and water Do not share personal items, such as towels and shoes. Keep your skin clean and dry. Trim your nails short. Wear shoes when you are in public places. If you have any questions or concerns about Verruca, please talk to your doctor or podiatrist.

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Woman sitting on the bed massages her foot, close-up. Foot pain. Verruca

Verruca! What is the treatment?

Leave a Comment / Disease and Treatment, Diseases, Treatment / Alaa Hamdy

The foot verruca is very annoying and painful, especially when walking. You can put an end to the pain by following some tips that will help you treat it and prevent reinfection. What is Verruca? Verruca, a type of wart, is caused by a viral infection and affects the bottom of the feet. They are brown and have a rough surface and can be very small or large. What is the treatment? In most cases, they are harmless and usually go away on their own, but it can take months or even years! It may itch or be painful. Your pharmacist can advise you about the best treatment for you, which could be creams, patches, or sprays for warts. But these treatments can take up to 3 months, and your skin may become irritated. The time it takes for a wart to go away varies from person to person. It tends to last longer in older kids and adults. Warts are also less likely to heal on their own or respond well to treatment if a person has a weakened immune system. While you will need to consult a doctor if: You are concerned about their appearance They keep coming back or is very large or painful The verruca bleeds or changes shape How will the doctor help you to treat verruca? The doctor at Health and Style Medical Center will prescribe the appropriate method for your condition. Treatment methods include the following: Salicylic acid Cryotherapy (freezing of skin cells) using the latest technology Chemical treatments How to prevent the spread of verruca? Warts are not highly contagious, but the infection can be transmitted through skin-to-skin contact or indirectly from contaminated objects or surfaces, such as the area around a swimming pool. Your risk of infection increases if your skin is wet or damaged. But it may take weeks or even months for a verruca to appear! Some tips will help you prevent your loved ones from getting infected or injuring you elsewhere if you have a wart Wash your hands after touching a wart Change your socks daily Cover warts with a waterproof plaster when swimming Be careful not to cut warts when shaving Do not share towels, clothes, socks, or shoes Avoid walking barefoot in public places Avoid scratching or patting the wart Verruca may be a minor issue, but it can be uncomfortable and embarrassing, necessitating prompt treatment.

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Competent chiropodist wearing uniform during work while doing treating procedure for ingrown toenail. Treat ingrown toenails.

How to Prevent and Treat Ingrown Toenails

Leave a Comment / Disease and Treatment, Health Tips / Alaa Hamdy

Are ingrown toenails ruining your summer sandal style? Do you find yourself hobbling around in discomfort from unsightly toenail issues? Well, fret no more! With these simple tricks to prevent and treat ingrown toenails, you’ll be stylishly strutting your stuff in no time. What are ingrown toenails? An ingrown toenail is a painful ailment caused by the toenail’s edge growing into the skin around the toe. This can cause redness, swelling, pain, and sometimes infection. Ingrown toenails are most common on the big toes, but they can also occur on other toes. Whether ingrown toenails are a recurring issue for you or you just want to avoid the pain and hassle altogether, there are ways to keep your toenails neat, healthy, and free from digging into the skin. With minimal effort, you can transform your toenail troubles into toenail bliss. From the proper trimming techniques that reduce ingrown risks to products that gently lift curled nails back into place, we’ll uncover the insider secrets to finally freeing your toes after years of torture. Tips to prevent ingrown toenails There are many things you can do to prevent ingrown toenails, including: Trim your toenails straight across. Do not shape your nails to match the form of your toe. Keep your toenails at a moderate length. Trim your toes so that they are on the same level as the tips of your toes. If your toenails are cut too short, the pressure from your shoes on your toes may cause a nail to grow into the surrounding tissue. Wear shoes that fit properly. Shoes that put too much pressure or squeeze your toes may cause a nail to grow into the surrounding tissue. Tips to choose the right shoe. Check your feet regularly. Look for signs of ingrown toenails, such as redness, swelling, pain, or infection. How to treat ingrown toenails at home? You can do many things to treat ingrown toenail at home, including: Soak your feet in warm water. This will help to soften the nail and the skin around it. Apply a warm, moist compress to the affected toe. This will also help to soften the nail and the skin around it. Use a cotton swab or piece of dental floss to gently lift the edge of the nail away from the skin. This will aid in the relief of pressure and discomfort. Apply antibiotic ointment to the affected area. This will help to prevent infection. If your ingrown toenail is severe or does not improve with home treatment, you may need to see a podiatrist. They may be able to remove part of the nail or perform another procedure to relieve the pain and prevent infection. Ingrown toenails can be a painful and frustrating condition, but there are a number of things you can do to prevent and treat them. By following the tips above, you can help to keep your toenails healthy and prevent ingrown toenails from developing. For special cases It is important to check your feet regularly for ingrown toenails if you have diabetes. Diabetes can make it difficult for wounds to heal, so it is important to seek medical attention if you develop an ingrown toenail. If you are prone to ingrown toenails, you may want to consider wearing shoes with a wide toe box or open-toed shoes. This will help to reduce pressure on your toes and prevent the nail from growing into the skin. If you have an ingrown toenail that is infected, you may need to take antibiotics. Be sure to finish the entire course of antibiotics, even if you start to feel better before you finish.

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Closeup of band-aid on Foot Blister. Woman having pain after wearing high heeled tight shoes. Female using bactericidal medical adhesive plaster. Foot Blisters, feet blister concept.

Foot Blisters Prevention 101

Leave a Comment / Diseases, Tips / Alaa Hamdy

Are you tired of hobbling around in agony every time you go for a hike or a long run? Do you dread the thought of breaking into a new pair of shoes because you know it means dealing with painful blisters? Well, fear not my friend, because in this post we’re going to reveal some methods for preventing and treating foot blisters. So, lace up your shoes, grab some band-aids, and let’s get started! What Are Foot Blisters? Blisters are fluid-filled sacs that form on the skin when it rubs against another surface. They are most common on the feet, but can also occur on other parts of the body, such as the hands, arms, and legs. Blisters can be painful and can make it difficult to walk or do other activities. 4 Ways to Prevent Foot Blisters Blisters are a common problem that can ruin a hike, a day at the beach, or even a long walk around the block. But there are a few simple things you can do to prevent them, for example, Wear shoes that fit properly. Shoes that are too tight or too loose can cause friction, which can lead to blisters. Explore how to choose the right shoe. Wear socks that wick away moisture. Cotton socks absorb sweat, which can make your feet wet and more likely to develop blisters. Apply a lubricant to your feet before you start walking or exercising. Petroleum jelly or a lubricant designed for runners can help reduce friction. Take breaks often when you are walking or exercising. This will give your feet a chance to rest and prevent blisters from forming. How to Care for a Blister If you do get a blister, there are a few things you can do to treat it: Use soap and water to clean the blister. Do not pop the blister. This can increase the risk of infection. Cover the blister with a bandage. This will help protect it from further rubbing. Keep the blister clean and dry. After washing or bathing, dry your feet Use an antiperspirant on your feet to help reduce sweating. File down any calluses on your feet. Calluses can increase friction and make it more likely to develop blisters. Wear loose-fitting clothing that does not rub against your skin. Most blisters cure on their own after a few days. However, if the blister is large or painful, you may want to see a podiatrist.

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physical therapy tools for flat feet- balance pod. Flat feet exercises

Flat feet exercises must know

Leave a Comment / Tips, Treatment / Alaa Hamdy

Do you suffer from flat feet and stand on your feet for long periods? Flat feet often won’t cause serious problems. But you’ll need to give them more care and attention, especially if you do sports or stand on your feet a lot. In this post, we will discuss flat feet exercises that will help you strengthen your feet and keep you active. But first, before knowing the exercises, we will dig into this condition… Should you do flat feet exercises? Yes, exercises are good for flat feet. As long as you are not in pain and are doing various exercises and activities in moderation, there is no reason to stop exercising. Do you imagine exercise is the best thing you can do for flat feet? Exercises provide plenty of muscular support and compensate for structural instability. Because the bones and ligaments in this case do not provide the structural support you need. Remember that if you are constantly using support devices, your muscles will be unable to operate properly and hence will be weak, exacerbating your instability! Discover 9 facts about flat feet. 4 ideas for flat feet exercises There are many strengthening exercises for flat feet, though it’s important to consult a podiatrist before starting to find out about your condition and determine the best exercises to start with. For example, should you start with exercises that don’t involve weights, or can you add weight to your exercises? Here are some exercises that people with flat feet should perform. 1. Arch lift These include keeping your feet flat on the floor, raising the arch of your foot as high as you can, and shifting the weight of your foot outward while keeping your heel and toes on the floor. You can perform the exercise while standing or sitting. 2. Pick up small balls This exercise helps strengthen the core muscles in your feet. Place 10 to 20 small balls on the ground next to a bowl. Then, while sitting, use your toes to pick up the balls and place them in the bowl. You can replace the balls with a towel. 3. Raise the heels Keep your feet flat on the floor, then lift your heels and shift the weight onto the balls of your feet. Pause for a few seconds in this position. 4. Walking on heel and toe walking Walking around the room on your heels and toes in the air can strengthen the muscles in your ankles and feet. You can also repeat the exercise on your toes with your heels in the air. Are there exercises I should avoid with flat feet? As is the case with consulting a doctor to find out the appropriate exercises for your condition and where to start, you should ask him about the exercises that you should avoid, depending on the condition and strength of it. It’s often best to be careful with exercises that can add more stress to your feet. You have to be careful and give your body time to adapt to certain sports like playing basketball or running long distances. Any increase in activity significantly more than usual will put you at risk for injury or excessive pain. Although flat feet are not a serious condition, staying active is essential for being healthy and in excellent health.

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Top view portrait of female foot in doctor hand after procedure polish for feet pedicure in beauty center. Medical pedicure concept. Regular foot exams concept.

Medical Pedicure! Why should I get it?

Should wheelchair users exercise?

Leave a Comment / Health Tips / Alaa Hamdy

Do you know someone who uses a wheelchair regularly? Or do you have a loved one who is using a wheelchair for some time? Should we do sports activities despite using a wheelchair? Exercising will help you maintain your health and fitness, especially as the use of a wheelchair affects the health of the heart and leads to increased pressure on certain muscles in the upper body, which increases the possibility of stress or other injuries. Stay active while using a wheelchair Do not worry, there is always an activity or sport that is suitable for you, no matter what your health condition or level of physical ability. Physical activity is limited to the gym or competitive sports. Whatever sport you do try to: Do at least 150 minutes a week of aerobic exercise in addition to Exercises that help strengthen your muscles for two or more days a week What is the appropriate activity? The type of activities that are right for you depends on your level of physical ability and the activities you prefer. Consult your doctor about the appropriate sports for you and discuss different options with him. You can do a range of exercises to strengthen the muscles of the heart and blood vessels. Activities you can do Swimming Wheelchair exercises Use a suitable rowing machine Wheelchair sports such as basketball, netball and badminton When it comes to muscle-strengthening exercises, you should pay special attention to certain muscle groups such as the back muscles because they are used less and are weaker. Talk to your doctor about How much physical activity do you currently do each week? How many times? When do you exercise? Intensity of activity? What types of physical activity do you enjoy now or in the past? How can you add more physical activity to your life? What are the programs and places where you can practice sports? Are there support groups? Names of fitness and health professionals to provide physical activity options that suit their special abilities. You can speak with a doctor at Health and Style Medical Center before you begin to ensure a healthy start…

Should wheelchair users exercise? Read More »

June 2023

Needling for Verruca: What You Need to Know

Verruca! What is the treatment?

How to Prevent and Treat Ingrown Toenails

Foot Blisters Prevention 101

Flat feet exercises must know

Medical Pedicure! Why should I get it?

Should wheelchair users exercise?

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