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Fatigue, hands and back pain injury in call center feeling tired or exhausted in office workplace. Musculoskeletal disorders.

Don’t Let Musculoskeletal Disorders Slow You Down

Leave a Comment / Disease and Treatment / Alaa Hamdy

Have you ever experienced a sharp pain in your back while lifting heavy objects or felt your wrists and fingers ache after typing on a keyboard for hours? These are common symptoms of musculoskeletal disorders (MSDs), which can affect anyone regardless of age, gender, or occupation. In fact, MSDs are one of the most common causes of disability and missed workdays in the UAE. But what exactly are MSDs and how can they be prevented? This is what we are going to discuss in this blog post. What are musculoskeletal disorders? Musculoskeletal disorders (MSDs) refer to a group of disorders that affect the muscles, tendons, ligaments, nerves, and other soft tissues that support and move the body. These conditions can cause pain, stiffness, swelling, and limited range of motion, which can affect a person’s ability to perform daily activities and reduce their overall quality of life. Common MSD types Musculoskeletal disorders are a common health problem in the UAE, affecting people of all ages and backgrounds. These disorders affect the bones, joints, muscles, tendons, and ligaments, causing pain, stiffness, and limited mobility. Some of the most common musculoskeletal disorders include: Are they serious conditions? Musculoskeletal disorders can have a significant impact on a person’s quality of life, making it difficult to carry out daily activities and affecting mental health. In addition, these disorders can lead to lost productivity and increased healthcare costs. Fortunately, there are steps individuals can take to prevent and manage musculoskeletal disorders. Some tips to prevent musculoskeletal disorders Preventing musculoskeletal disorders (MSDs) involves taking a proactive approach to protect your muscles, tendons, bones, and other soft tissues that support your body. Here are some tips to help reduce your risk of developing MSDs: By following these tips, you can reduce your risk of developing MSDs and maintain a healthy, pain-free body. If you are experiencing symptoms of a musculoskeletal disorder, it’s important to seek medical help at Health and style medical center. Always remember that by taking care of your body and seeking treatment, when necessary, you can reduce the impact of these disorders on your quality of life

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Are you dealing with Foot Eczema?

Leave a Comment / Disease and Treatment, Podiatry / Alaa Hamdy

Foot eczema, also known as foot dermatitis, is a skin condition that may cause redness, itching, and swelling on the feet. It can be frustrating and uncomfortable, especially if it interferes with daily activities like walking and exercising. However, with the right treatment and prevention strategies, it is possible to manage foot eczema and reduce its impact on your daily life. In this blog post, we will explore the types, triggers, causes, and treatments for foot eczema. What is foot eczema? There are many types of eczema. Some of the most common forms of eczema on the feet are contact dermatitis and dyshidrotic eczema. Forms of eczema that occur on the feet or hands can appear before or during puberty. Eczema can appear on different parts of the foot depending on its type, for example: Some triggers for foot eczema Many external and internal factors can cause eczema, such as: General treatment and prevention Although there is no definitive cure for foot eczema, treatment aims to reduce itching and inflammation and help the skin retain moisture. Depending on the type of eczema, treatments may vary. However, whatever form of eczema you have, the goal will be to reduce itching during a flare-up and restore moisture to the affected area. The earlier the treatment, the more effective it will be. Prevention Some of the ways people can reduce their chances of developing eczema on feet include: Consult a podiatrist today!

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Conquer That Ache: Effective Heel Pain Treatment in Abu Dhabi

Leave a Comment / Disease and Treatment / Alaa Hamdy

Picture this: You’re strolling along the stunning Abu Dhabi Corniche, the sun warm on your face, the cool sand between your toes… wait, hold on. A sharp stab of pain shoots through your heel, bringing your beach bliss to a screeching halt. Sound familiar? If heel pain is putting a damper on your Abu Dhabi adventures, you’re not alone. But fear not, fellow foot warriors! Effective heel pain treatment is within reach. Let’s explore how to get you back on your feet and enjoying the city you love. Understanding the Culprit Heel pain can arise from various conditions. The most frequent culprit is plantar fasciitis, an inflammation of the ligament that runs along the sole of your foot. Other potential causes include Achilles tendinitis (irritation of the tendon connecting your calf muscle to your heel bone), heel spurs (calcium deposits that form on the heel bone), and nerve problems. Finding Heel Pain Relief in Abu Dhabi At Health and style medical center, we take a comprehensive approach to heel pain treatment in Abu Dhabi. Our podiatrists will thoroughly assess your condition, pinpointing the root cause of your discomfort. Here are some treatment options we might recommend: Advanced Treatment Options In some cases, more advanced therapies might be needed. These could include: Why Choose HSMC for Heel Pain Treatment in Abu Dhabi? Our team of experienced podiatrists in Abu Dhabi is dedicated to providing the most effective and personalized heel pain treatment plans. We utilize cutting-edge technology and combine it with a compassionate approach, ensuring your comfort and well-being throughout the treatment process. Don’t let heel pain hold you back from enjoying life in Abu Dhabi. Contact HSMC today to schedule a consultation and take the first step towards a pain-free future.

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Close-up of male hands tying up sport shoes. Athlete’s foot concept.

What is athlete’s foot?

Leave a Comment / Disease and Treatment / Alaa Hamdy

It’s not just for athletes! That’s right. Anyone can get it, regardless of whether or not you’re a professional athlete. So, if you’re feeling itchy, burning, or stinging between your toes, don’t be alarmed. You may just have an athlete’s foot. What is athlete’s foot? It is a common fungal infection of the foot. It is caused by a group of fungi called dermatophytes, which can live on the skin, hair, and nails. Athlete’s foot is most common in adults, but it can also occur in children. Symptoms The following are the most prevalent symptoms: How is athlete’s foot spread? It can be spread through direct contact with an infected person or animal, or through contact with contaminated objects, such as shoes, socks, towels, and floors. Athlete’s foot is more likely to spread in warm, moist environments, such as locker rooms, swimming pools, and public showers. Prevention tips Find out more prevention tips. How to treat athlete’s foot Over-the-counter antifungal lotions or powders can typically be used to treat mild cases. If your case is severe or does not respond to over-the-counter treatments, the podiatrist may prescribe oral antifungal medication. Tips for managing In addition to using antifungal medication, there are a number of things you can do to manage athlete’s foot and prevent it from coming back: Discover more foot care tips. It is important to see a doctor if you have diabetes, a weakened immune system, or if your case is severe or does not respond to over-the-counter treatments. If you have athlete’s foot, book an appointment today.

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Man checks wart at home after cauterizing it with celandine on infected foot. Human papillomavirus or HPV. Verruca papilloma callus virus. Viral skin infection concept. Needling for plantar warts

Case study: Needling for plantar warts

Leave a Comment / Disease and Treatment / Alaa Hamdy

Plantar warts, those stubborn bumps on the soles of your feet, can make even the simplest walk a painful experience. But what if there was a minimally invasive and effective solution? Dry needling, a technique gaining traction in the medical world, might be the answer. Let’s see how effective needling for plantar warts is. Case study: Needling for plantar warts This case study details the journey of Sarah, a 25-year-old athlete plagued by a persistent plantar wart. For months, she endured pain and limited mobility, struggling to participate in her beloved sports. Over-the-counter treatments offered no relief, leaving her feeling discouraged and desperate for a solution. That’s when Sarah discovered dry needling. A bit hesitant at first, she decided to give it a try. The procedure includes using a sterile needle to puncture the wart tissue, triggering her immune system to attack the HPV virus. While she felt slight discomfort during the procedure, Sarah was surprised by the lack of significant pain. The therapist assured her that the discomfort was temporary and necessary to stimulate the healing process. Over the next few weeks, Sarah underwent several dry needling sessions. Each time, she noticed a noticeable improvement. The wart began shrinking, and the pain gradually subsided. Slowly but surely, Sarah was regaining the ability to walk and exercise pain-free. After a total of five sessions, Sarah’s plantar wart had completely disappeared. The results made her overjoyed and she could finally return to her active lifestyle without any limitations. Key Takeaways from needling for plantar warts: Is Dry Needling Right for You? If you’re struggling with plantar warts and traditional treatments haven’t worked, dry needling might be worth considering. Consult your podiatrist to determine if this approach is suitable for you. Remember: Each individual’s experience with dry needling may vary. Sarah’s story is just one example of how needling can effectively combat plantar warts and restore pain-free mobility.

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How GPs Can Help You Manage Diabetes?

Leave a Comment / Disease and Treatment, General Health / Alaa Hamdy

Have you ever wondered how to turn the tables on diabetes and take control of your health? Well, worry no more, because we will discuss how GPs will help you manage diabetes. We are here to introduce you to the ultimate sidekick in your battle against diabetes: the mighty GP, or General Practitioner! The role of GP to manage diabetes? Diabetes is a chronic disease that affects the way your body converts food into energy. If you have diabetes, your blood sugar levels can get too high. This can lead to serious health problems, such as heart disease, stroke, blindness, and kidney disease. A GP (general practitioner) can help you manage your diabetes by: Managing diabetes can be challenging, but it is important to work with your GP to develop a plan that works for you. By following your treatment plan and taking care of yourself, you can live a long and healthy life with diabetes. A GP’s role isn’t done yet! Here are some additional tips for managing diabetes with the help of your GP: By following these tips and working with your GP, you can manage your diabetes and live a long and healthy life. If you have any questions or concerns about managing your diabetes, book an appointment now with our GP. They can assist you in developing a customized strategy that matches your requirements.

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Can Plantar Fasciitis Be Cured?

Leave a Comment / Disease and Treatment, Diseases / Alaa Hamdy

Are you tired of dealing with the persistent pain of plantar fasciitis? Do you find yourself wincing with every step due to the agony of plantar fasciitis? It’s a frustrating condition that can make even the simplest tasks feel like a chore. But fear not, relief may be within reach. Today, we’re going to explore the tantalizing question: Can plantar fasciitis be cured? So, slip on your most comfortable shoes and join us on a journey to discover if there’s a light at the end of the painful tunnel. Closer Look at Plantar Fasciitis Plantar fasciitis is a common foot problem that causes heel and arch discomfort. A variety of causes can contribute to plantar fasciitis, including: Foot overuse, such as from running or jumping Sudden changes in activity level Improper footwear Obesity Flat feet or high arches Pregnancy Age The pain of plantar fasciitis is usually worse in the morning when you first get out of bed. It can also be worse after sitting or standing for long periods of time. Can Plantar Fasciitis Be Cured? Imagine a life without the nagging pain of plantar fasciitis. No more hobbling around, wincing with each step. It sounds like a dream, doesn’t it? But could that dream become a reality? Stop wondering about “can plantar fasciitis be cured?” and start remember that there are a number of things you can do to treat plantar fasciitis, including: Rest: Avoid activities that make the discomfort worse. Ice: Several times a day, apply ice to the afflicted region for 20 minutes at a time. Stretching: Stretch the plantar fascia and calf muscles several times a day. Orthotics: Custom orthotics can help to support the arch of the foot and reduce pain. Medication: OTC pain medications such as ibuprofen can help lessen discomfort and inflammation. Physical therapy: Physical therapy can help to strengthen the muscles in the foot and leg, and improve flexibility. Extracorporeal shock wave therapy (ESWT): ESWT uses sound waves to break up scar tissue and promote healing. Let’s unravel the mystery and answer the burning question: Can plantar fasciitis be cured? So, kick off your shoes, sit back, and let’s explore the potential pathways to freedom from this relentless foot ailment. In most cases, plantar fasciitis can be cured with conservative treatment. However, in some cases, surgery may be necessary. Prevention Tips Here are some prevention methods for plantar fasciitis: Avoid high heels and flip-flops. Stretch your feet and calves regularly. Strengthen the muscles in your feet and legs. Don’t overdo it with exercise. If you have plantar fasciitis, it is important to see a podiatrist to get a diagnosis and discuss treatment options. With proper treatment, most people with plantar fasciitis can get relief from pain and improve their function.

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Closeup of sick woman having thyroid disease, holding hand on her neck, isolated on studio blue background.

What’s Thyroid Disease?

Leave a Comment / Disease and Treatment, Diseases, General Health / Alaa Hamdy

Have you ever felt tired all the time, even after a good night’s sleep? Or maybe you’ve noticed that you’ve gained weight without changing your diet or exercise habits. Or maybe your heart races or your hands tremble for no reason. If you’re experiencing any of these symptoms, it’s possible that you have thyroid disease. But first, what’s thyroid? The thyroid is a small gland in your neck that produces hormones that regulate many important bodily functions, including your metabolism, heart rate, and body temperature. When your thyroid doesn’t produce enough or too much of these hormones, it can lead to a variety of health problems. Thyroid disease can affect people of all ages, but it is more common in women and older adults. It is also more common in people with certain autoimmune diseases, such as Hashimoto’s thyroiditis and Graves’ disease. What’s Thyroid Disease? There are multiple types, including: Hypothyroidism: This is the most common type of thyroid disease, and it occurs when the gland doesn’t produce enough thyroid hormones. Symptoms of hypothyroidism can include fatigue, weight gain, cold intolerance, constipation, dry skin, hair loss, and brittle nails. Hyperthyroidism: This type occurs when the thyroid produces too much thyroid hormones. Symptoms of hyperthyroidism can include anxiety, irritability, heart palpitations, tremors, weight loss, heat intolerance, and insomnia. Goiter: This is a disorder in which the thyroid gland enlarges. A goiter can be caused by hypothyroidism, hyperthyroidism, or other medical conditions. Thyroid nodules: These are lumps that can form on the thyroid gland. Thyroid cancer: This is a relatively rare type of cancer. Symptoms of thyroid cancer can include a lump in the neck, difficulty swallowing, and hoarseness. How is thyroid disease diagnosed? Usually, doctors use physical examination and blood tests to diagnose thyroid disease. Blood tests can measure the levels of thyroid hormones in your blood. If your blood tests are abnormal, your doctor may also order other tests, such as an ultrasound or biopsy of the thyroid gland. Is there a treatment? Treatment depends on the type of thyroid disease you have and the severity of your symptoms. For hypothyroidism, treatment typically involves taking thyroid hormone replacement medication. For hyperthyroidism, treatment may involve medication, radioactive iodine therapy, or surgery to remove the thyroid gland. How can I manage my thyroid disease? In addition to medical treatment, there are a number of things you can do to manage this case and improve your overall health. These include: Eating a healthy diet Maintaining a healthy weight Exercising regularly Getting enough sleep Managing stress Avoiding smoking and excessive alcohol consumption If you have thyroid disease, see a doctor regularly for checkups and blood tests. This will help your doctor monitor your condition and adjust your treatment as needed. Thyroid disease can be a challenging condition to live with, but with proper treatment and management, most people can live long and healthy lives.

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Pain in back spine vertebrae problems, sedentary lifestyle. Healthcare and medicine. Massage and active lifestyle concept. Disc problems.

The Disc problems basics that you should know

Leave a Comment / Disease and Treatment, Injuries / Alaa Hamdy

Do you carry heavy objects? Do you sit for a long time working? Then you probably suffer from back pain which attacks you every once in a while. Disc problems may be the cause! Indeed, vertebrae help to deal with a lot of pressure without problems, but some types of pressure can cause stress and irritation causing disc problems! But what are vertebrae? They are the spongy cushions that separate the bones of the spine and help absorb shock and keep the spine stable. Risk factors of disc problems Some people are more prone to disc problems than others due to the following risk factors: Poor fitness and lack of regular exercise. So, stay active and stick to your workout schedule! Smoking; we all know that smoking is a bad habit and one of the most common risk factors for many diseases. Age-related; the elderly Having some diseases such as diabetes Carrying or lifting heavy objects Doing strenuous physical activities! Too much is harmful, so get medical advice while creating your training plan. Sitting for long periods Obesity The real cause of disc issues is frequently unknown. There are several causes of back pain, so visit your doctor if the pain is severe and persistent, or if it lasts throughout the night. What is the treatment for disc problems? Treatment varies depending on the cause and severity of symptoms and can include: Use over-the-counter pain relievers. You can consult the pharmacist at Al thiqa pharmacies about the right medicine for you. Prescribed painkillers from the doctor, if necessary. Muscle relaxant if there is a muscle spasm. Physical therapies such as massage, physiotherapy, or orthotics. Use a hot or cold pack on the affected area. Surgery is a rare option and occurs if other treatments do not work and depend on age and symptoms. Tips to protect you from other injuries Some tips will help protect you from getting infected again, but some tips such as: Avoid lifting very heavy objects. Remember that movements such as bending and twisting can increase pressure or stress on the vertebrae. If you notice that certain positions are causing you pain, you may need to change your sitting position. Learn some tips for sitting properly. Being fit, staying physically active and maintaining good levels of muscle strength in your arms, legs and torso. Regular exercise to improve flexibility will improve movement and help reduce muscle tension and back pain.

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Partial view of barefoot sportswoman with foot pain on street. Foot sole pain.

5 Tips to Relieve Foot Sole Pain

Leave a Comment / Disease and Treatment, General Health, Health Tips, Tips / Alaa Hamdy

Do you feel a sharp pain in your heel when you first wake up? Or a burning sensation in the ball of your foot when you walk? Many reasons can cause foot sole pain including overuse, injury, and poor footwear. It can be a real nuisance, making it difficult to walk or even stand for long periods. But don’t worry, there are plenty of things you can do to relieve foot sole pain and get back on your feet. In this blog post, we’ll discuss the causes of foot sole pain, as well as some of the best treatments and prevention methods. What are the causes of foot sole pain? It is a common problem that can be caused by a variety of factors. The most common causes include: Plantar fasciitis is an inflammation of the plantar fascia, which is a thick band of tissue running down the sole of the foot. Plantar fasciitis is often characterized by a sharp pain in the heel that is worse in the morning or after periods of rest. Metatarsalgia: This is a pain in the ball of the foot. It is often caused by overuse or by wearing shoes that are too tight or do not provide enough arch support. Morton’s neuroma: This is a thickening of the nerve tissue between the toes. It can cause a burning or tingling sensation in the affected area. Bunions: This is a bony enlargement that can form at the base of the big toe. It can cause pain and discomfort when walking or wearing shoes. Ingrown toenails: This is a toenail that grows into the skin. It can cause pain, swelling, and redness. Gout: This is a type of arthritis that can cause inflammation and pain in the joints. It can affect the joints in the foot, including the ball of the foot. What Are the Treatment Options? If you are experiencing foot sole pain, it is important to see a podiatrist to determine the cause. Once the cause is identified, there are a variety of treatments available, including: Rest Applying ice to the effected area. Compression. Elevation. OTC pain relievers: These can assist to alleviate pain and inflammation. Prescription pain relievers: These may be necessary if over-the-counter pain relievers are not effective. Physical therapy can help to strengthen the muscles in the foot and improve flexibility. Surgery: In some cases, surgery may be necessary to treat foot sole pain. Tips to Prevent Foot Sole Pain! If you are experiencing foot sole pain, there are a few things you can do to help prevent it from happening again. These include: Wearing shoes that fit properly and provide good arch support. More tips on how to choose the right shoe. Avoiding high-impact activities that might cause foot discomfort. Stretching the feet regularly. Losing weight if you are overweight or obese. Quitting smoking. Get free medical help!

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Disease and Treatment

Disease and Treatment

Don’t Let Musculoskeletal Disorders Slow You Down

Are you dealing with Foot Eczema?

Conquer That Ache: Effective Heel Pain Treatment in Abu Dhabi

What is athlete’s foot?

Case study: Needling for plantar warts

How GPs Can Help You Manage Diabetes?

Can Plantar Fasciitis Be Cured?

What’s Thyroid Disease?

The Disc problems basics that you should know

5 Tips to Relieve Foot Sole Pain

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