Alaa Hamdy, Author at Health and Style Medical Center

How to Prevent Varicose Veins?

Leave a Comment / Disease and Treatment, Diseases / Alaa Hamdy

Varicose veins may not be the most glamorous topic, but taking care of your veins is an important aspect of maintaining overall health. Whether you’re looking to prevent varicose veins from developing or trying to alleviate the discomfort they can cause, there are a variety of strategies you can employ. From lifestyle changes to medical interventions, there’s no shortage of ways to keep your veins healthy and strong. So, let’s dive into some practical tips on how to prevent varicose veins and keep your legs looking and feeling their best! What Are Varicose Veins? Varicose veins are twisted, enlarged veins that commonly develop on the legs. They can be caused by a number of factors, including genetics, pregnancy, obesity, and standing or sitting for long periods of time. Tips to Prevent Varicose Veins While varicose veins cannot be cured, there are a number of things you can do to prevent them from developing or getting worse. Here are some tips: Exercise regularly. Exercise helps to improve circulation and keep your veins healthy. Keep a healthy weight. Excess weight puts additional strain on your veins, so maintaining a healthy weight is critical. Avoid prolonged sitting or standing. If you have to sit or stand for long periods of time, get up and move around every 30 minutes or so. This will help to keep your blood flowing and prevent your veins from becoming too congested. Elevate your legs when you can. Elevating your legs helps to improve circulation and reduce the pressure on your veins. If you have varicose veins, try to elevate your legs for 30 minutes or more at a time, several times a day. Wear compression stockings. Compression stockings help to support your veins and improve circulation. They can be especially helpful if you have varicose veins or if you have to stand or sit for long periods of time. Avoid high heels. High heels can put extra strain on your veins, so it’s best to avoid them if you have varicose veins. Eat a healthy diet. A healthy diet can help to keep your veins healthy. It’s also important to limit your intake of salt, which can contribute to water retention and make varicose veins worse. If you follow these tips, you can help to prevent varicose veins or keep them from getting worse. If you already have varicose veins, book an appointment now to talk to your doctor about treatment options. Bonus tips Here are some additional tips to help prevent varicose veins: Drink plenty of water. Staying hydrated helps to keep your blood flowing freely. Get enough sleep. When you’re well-rested, your body is better able to repair itself. Manage stress. Stress can contribute to varicose veins, so it’s important to find healthy ways to manage stress. Quit smoking. Smoking can damage your veins and make varicose veins more likely. Get free medical help to quit smoking. By following these tips, you can help to keep your veins healthy and prevent varicose veins from developing.

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Close up of physiotherapist in sterile gloves using pain relief device while performing physiotherapy procedure on woman foot. Is shockwave therapy effective concept

Is shockwave therapy effective?

Is shockwave therapy effective? Is it a treatment that could provide long-lasting relief from plantar fasciitis? In the blog post, we would go on to discuss the case study in more detail, as well as the other benefits of shockwave therapy in treating plantar fasciitis. I would also address any potential risks or side effects. Is Shockwave Therapy Effective? Well, there is a growing body of evidence to support the effectiveness of shockwave therapy. A 2017 review of 14 studies found that shockwave therapy was more effective in reducing pain and improving function in patients with plantar fasciitis. Learn more about plantar fasciitis. Shockwave therapy is generally well-tolerated, with few side effects. Some patients may experience bruising or soreness at the treatment site, but these side effects are usually mild and go away on their own. A proof A 45-year-old woman presented to Health and Style Medical Center with a 6-month history of plantar fasciitis. She had tried conservative treatments, such as rest, ice, and stretching, but her pain had not improved. The patient received four sessions of shockwave therapy over the course of two weeks. After the first session, she reported a significant reduction in her pain. After the fourth session, her pain was completely gone. She was able to return to her normal activities without any pain. This case study demonstrates the effectiveness of shockwave therapy in treating plantar fasciitis. Shockwave therapy is a safe and effective treatment that can provide long-lasting relief from pain. Now you have the answer to this question “Is shockwave therapy effective?”. What Is Shockwave Therapy? Shockwave therapy works by delivering high-energy sound waves to the affected area. These sound waves cause micro-trauma to the tissue, which stimulates the body’s natural healing response. Shockwave therapy can also help to break up scar tissue and calcification, which can contribute to plantar fasciitis. If you are considering shockwave therapy for plantar fasciitis, book your appointment now! We can help you determine if shockwave therapy is right for you and discuss the risks and benefits of the treatment.

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Top view portrait of female foot in doctor hand after procedure polish for feet pedicure in beauty center. Medical pedicure concept. Regular foot exams concept.

Discover Why Regular Foot Exams are a Must!

Leave a Comment / General Health, Health Tips, Tips / Alaa Hamdy

Your feet are essential for your mobility and overall health. They carry you around all day long, and they’re also susceptible to a variety of problems, especially if you have diabetes. That’s why regular foot exams are so important. A foot exam can help detect potential problems early on when they’re easier to treat. It can also help prevent more serious complications, such as amputation. What to expect during a foot exam A foot exam typically includes the following: Visual inspection of your feet, including the skin, nails, and soles. Check your foot pulses to assess blood flow. Test your sensation to see how well you can feel things in your feet. Check for calluses, corns, and other skin problems. Check for ulcers or other wounds. Who should get regular foot exams? Everyone should get regular foot exams, but they’re especially important for people with diabetes. Diabetes can damage the nerves and blood vessels in your feet, which can lead to problems such as: Numbness or tingling in the feet Poor blood flow Ulcers or wounds that don’t heal Infection Gangrene If you have diabetes, you should get a foot exam at least once a year. You may need more frequent exams if you have a history of foot problems or if you have other risk factors for foot complications. Find out how diabetes affects your feet! How to take care of your feet at home In addition to getting regular foot exams, there are things you can do at home to help keep your feet healthy: Wash your feet daily with mild soap and water. Dry your feet thoroughly, especially between the toes. Apply a moisturizer to your feet, especially if they’re dry or cracked. Wear shoes and socks that fit well and provide good support. Cut your toenails straight across and file them smoothly. See a podiatrist right away if you have any concerns about your feet. Regular foot exams are an important part of preventive foot care. By getting regular exams and taking care of your feet at home, you can help keep your feet healthy and prevent serious complications. More tips about foot care. Tips for diabetics Here are some additional tips for people with diabetes who are at risk for foot problems: Check your feet daily for any changes, such as redness, swelling, cuts, or sores. Don’t walk barefoot. Wear shoes that fit well and provide good arch support. Avoid tight-fitting clothing or jewelry around your feet. Don’t smoke. Control your blood sugar levels. By following these tips, you can help keep your feet healthy and reduce your risk of foot problems.

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Little boy trying on shoes in kids store, side view. Son choosing sneakers in supermarket. Choosing the right shoe for your kid concept

How can you choose the right shoe for your kid?

Leave a Comment / Health Tips, Tips / Alaa Hamdy

Kids’ feet are prone to deformity when wearing improper shoes, and this risk remains until the bones are fully formed. Therefore, it becomes necessary to know how to choose the right shoe for your kid. We all know that kids are eager to go shopping for new fashionable shoes, but here is our rule to help them choose a shoe that fits its function and promotes healthy foot development. Why should I choose suitable shoes for my kid? Because kids’ feet keep growing until the age of 18, wearing ill-fitting shoes can affect their development such as Short-term effect: Cause pain in your little kid’s feet, along with calluses, ingrown toenails, or blisters. Long-term effect: more serious problems may occur such as foot deformities which can affect walking or cause back pain! When do I start choosing shoes for my kid? Kids do not have to wear shoes at all to be able to walk. Also, avoid using tightly coiled blankets that prevent kicking and leg movement. Choose socks made of natural materials and try to avoid rubber socks. Finally, let your kid walk barefoot at home. Tips for choosing the right shoe It’s time to learn how to choose the right shoe for your kid Measure your child’s feet. Ask them at the shoe store if they have equipment used to measure the proper length and width of your kid’s feet. It would be better than trying to do it yourself at home. Don’t buy too big. It is true that kids’ feet are constantly growing up to 18 years old, but shoes that are too large make your kid vulnerable to falls that may cause injury. Make sure there is enough room in the shoe. There should be enough space in the front of the shoe to help prevent increased pressure on the toes. Make sure your kid can easily move the forefoot in the shoes. Leave 1 to 2 cm between the longest toe and the front of the shoe. Choose closed-toed shoes with arch supports made of breathable materials such as leather or fabric. Replace shoes every three or four months if your kid is in his growing years. Finally, the podiatrists at Health and Style Medical Center can help you find out if the shoes are suitable for your kid or not, and always remember that the right shoe is an investment for your kid that will reflect in the short and long term.

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Man hands giving foot massage to yourself after a long walk, suffering from pain in heel spur and plantar fasciitis

Plantar Fasciitis Strapping: A Simple Way to Relieve Pain

Leave a Comment / Disease and Treatment, Treatment / Alaa Hamdy

Are you tired of foot pain ruining your morning routine? Need a little extra support for your plantar fascia? We’ve found strapping to be a simple yet highly effective solution for managing this common foot issue. Whether you’re dealing with a years-long chronic case or a recent onset of heel pain, many of our patients have gotten relief from night splints and daytime foot straps. In this blog, we will dive into plantar fasciitis strapping. What’s Plantar Fasciitis? It is a frequent ailment that creates discomfort in the foot’s heel and arch. It is caused by inflammation of the plantar fascia, a thick band of tissue that extends from the heel to the toes on the sole of the foot. Overuse, poor arch support, flat feet, or obesity can cause plantar fasciitis. There are a number of treatments for plantar fasciitis, including rest, ice, compression, and elevation (RICE). In some cases, surgery may be necessary. However, for many people, strapping can provide relief from pain and help to speed up the healing process. More about plantar fasciitis. Plantar fasciitis strapping in further detail Plantar fasciitis strapping is a simple and effective way to support the arch of the foot and reduce stress on the plantar fascia. A qualified healthcare professional usually performs it. To apply plantar fasciitis strapping, the podiatrist will need the following materials: Rigid athletic tape Scissors Measuring tape Strapping can be an effective way to relieve pain and improve function in people with plantar fasciitis. If you are experiencing pain in your heel or arch, talk to your doctor or a qualified healthcare professional about strapping. Tips for managing plantar fasciitis Wear shoes with good arch support. Avoid activities that put stress on your feet, such as running and jumping. Stretch your calves and feet regularly. Lose weight if you are overweight or obese. Get enough rest. With proper care, most people with plantar fasciitis can make a full recovery. Our therapists have perfected the art of applying these straps to provide targeted compression and support of the inflamed plantar fascia. Book an appointment now!

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Colorful flip flops on grey background. Summer concept

Why Flip-Flops Aren’t the Best Choice in summer?

Leave a Comment / Health Tips / Alaa Hamdy

It’s no secret that people love the beach in the summer. The sun, the waves, and the sand are all part of the perfect summer day. And while flip-flops may seem like the perfect footwear for a day at the beach, they may not be the best choice for your foot health. But did you know that wearing them too often can actually be harmful to your foot health? Flip-flops may be convenient and fashionable, but they are not designed for everyday use, and overusing them can lead to many foot problems. In this blog post, we will explore the negative effects of overusing flip-flops in the summer and provide tips for maintaining healthy feet. Why do people love flip-flops? One of the biggest reasons people love wearing flip-flops at the beach is because they allow you to feel the sand between your toes. While this may be a fun sensation, it’s important to remember that sand can be abrasive and can cause irritation and even injury to your feet. If you do decide to go barefoot, be sure to inspect your feet regularly for cuts, scrapes, and other injuries. Flip-flops are also a popular choice for the beach because they are easy to slip on and off, and they allow your feet to breathe in the hot summer sun. Risks of wearing flip-flops First and foremost, flip-flops offer very little support for the feet. They have no arch support or cushioning, unlike sneakers or other closed-toe shoes. This can lead to pain in the heel, arch, and ball of the foot, as well as conditions like plantar fasciitis. Additionally, they can alter the way you walk, which can also have negative effects on your foot health. Because they are so flexible, your toes have to work harder to keep them on your feet, which can cause the muscles and tendons in your feet to strain and become fatigued. This can lead to foot pain and even injuries like sprains and strains. Also, if you are walking on hot sand or pavement, your feet can become burned or blistered. Furthermore, flip-flops offer very little protection for your feet. Because they are so open, they leave your feet vulnerable to cuts, scrapes, and other injuries. This is especially true if you are walking on rough or uneven surfaces, such as gravel or rocky terrain. In addition, if you are wearing flip-flops in a public area like a pool or locker room, you are at risk of contracting fungal infections like athlete’s foot. What should you do? So, what can you do to maintain healthy feet in the summer while still enjoying the convenience of flip-flops? It’s important to remember that they may not be the best choice for your foot health. But if you wear flip-flops; Be sure to limit your use to short periods of time If you need to walk or stand a lot, opt for shoes with more support and cushioning. Always remember to protect your feet from the sun and sand by applying sunscreen and inspecting them regularly for cuts, scrapes, and other injuries. Keep in mind that flip-flops may be popular summer footwear, but they are not the best option for everyday use. Overusing can lead to foot problems, including pain, injury, and fungal infections. By following the tips outlined above, you can still enjoy flip-flops while maintaining healthy feet. Make an appointment at Health and Style Medical Center to have your foot health checked.

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Cropped image of confident general practitioner in white lab coat crossing arms

Why you need a general practitioner?

Leave a Comment / General Health / Alaa Hamdy

Have you ever wondered why you need a regular doctor when you’re not sick? You may feel healthy now, but a general practitioner can help keep you that way for the long run. General practitioners (GPs) are the first point of contact for most people when they need medical care. They are trained to diagnose and treat many common conditions and can refer patients to specialists when needed. How a general practitioner can help you stay healthy? In recent years, there has been a growing focus on the importance of GP specialization. This is because GPs who specialize in a particular area of medicine can provide more comprehensive and informed care. A general practitioner acts as your primary point of contact for the healthcare system. They can provide: Preventative care – Catching health issues early through screenings and routine exams is key to avoiding serious problems down the road. GPs recommend the right checkups and tests to monitor your heart health, blood pressure, cholesterol and more. Chronic condition management – If you have a long-term condition like high blood pressure or diabetes, your doctor can help develop a personalized treatment plan and adjust your medications over time. With proper management, many chronic illnesses can be controlled. Trusted health advice – Facing decisions about prescription drugs, procedures, diets or lifestyle changes? Your doctor can provide unbiased, evidence-based recommendations tailored to your specific circumstances and goals. What are the benefits of seeing a GP? Of course, there are many benefits including: More comprehensive and informed care Increased access to specialized tests and treatments Improved patient satisfaction. This can lead to better communication and understanding between the GP and the patient, which can ultimately lead to better outcomes. Reduced risk of misdiagnosis or delayed treatment If you are looking for a GP who can provide you with the best possible care, it is important to find one who specializes in an area of medicine that is relevant to your needs. For example, if you have a chronic condition, such as diabetes or asthma, you will want to find a GP who specializes in those conditions. We believe that GP specialization is essential for providing our patients with the best possible care. If you are looking for a GP who can provide you with comprehensive and informed care, we encourage you to contact us today. Don’t wait until you’re sick to meet your match – find a general practitioner and work together to protect your health.

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Leg Injury. Male athlete suffering from pain in leg while exercising outdoors. Common running injuries.

Common Running Injuries: prevention and treatment tips

Needling for Verruca: What You Need to Know

Leave a Comment / Disease and Treatment, Treatment / Alaa Hamdy

Did you know there’s a simple treatment for verruca that actually works and it doesn’t involve chemicals or lasers? When needling done correctly it can be incredibly effective at clearing up stubborn plantar warts for good. In this post, we will reveal more about needling for verruca. What Is Verruca? Verruca, also known as warts, are small, raised growths on the skin caused by a virus. They are most common on the hands and feet, although they can appear on other regions of the body as well. Verruca can be unsightly and sometimes painful. There are a number of treatments available for verruca, including cryotherapy, laser therapy, and chemical peels. Find out more about Verruca. What About Needling for Verruca? Needling is a newer treatment option for verruca. It involves the use of a sterile needle to puncture the verruca, which causes the body’s immune system to attack the virus. Usually, a podiatrist is the one who performs the needling. The needling procedure is typically painless, due to using a local anesthetic. The needle is then inserted into the verruca and repeatedly punctured. The number of punctures varies depending on the size and severity of the verruca. Needling is often effective in treating verruca, but it may require multiple treatments. The size and location of the verruca, as well as the patient’s immune system all affect the success rate of needling. It is a safe and effective treatment for verruca. However, it is important to note that there are some risks associated with the procedure, such as bleeding, infection, and scarring. Needling in A Nutshell It is a relatively new treatment option for verruca. Verruca may require multiple treatments. Needling is a safe and effective treatment for most people, but it is important to talk to your podiatrist about the risks and benefits before you decide to have the procedure. Tips for preventing the situation from worsening If you have a verruca, there are a number of things you can do to help prevent the spread of the virus, including: Wash your hands often with soap and water Do not share personal items, such as towels and shoes. Keep your skin clean and dry. Trim your nails short. Wear shoes when you are in public places. If you have any questions or concerns about Verruca, please talk to your doctor or podiatrist.

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Woman sitting on the bed massages her foot, close-up. Foot pain. Verruca

Verruca! What is the treatment?

Leave a Comment / Disease and Treatment, Diseases, Treatment / Alaa Hamdy

The foot verruca is very annoying and painful, especially when walking. You can put an end to the pain by following some tips that will help you treat it and prevent reinfection. What is Verruca? Verruca, a type of wart, is caused by a viral infection and affects the bottom of the feet. They are brown and have a rough surface and can be very small or large. What is the treatment? In most cases, they are harmless and usually go away on their own, but it can take months or even years! It may itch or be painful. Your pharmacist can advise you about the best treatment for you, which could be creams, patches, or sprays for warts. But these treatments can take up to 3 months, and your skin may become irritated. The time it takes for a wart to go away varies from person to person. It tends to last longer in older kids and adults. Warts are also less likely to heal on their own or respond well to treatment if a person has a weakened immune system. While you will need to consult a doctor if: You are concerned about their appearance They keep coming back or is very large or painful The verruca bleeds or changes shape How will the doctor help you to treat verruca? The doctor at Health and Style Medical Center will prescribe the appropriate method for your condition. Treatment methods include the following: Salicylic acid Cryotherapy (freezing of skin cells) using the latest technology Chemical treatments How to prevent the spread of verruca? Warts are not highly contagious, but the infection can be transmitted through skin-to-skin contact or indirectly from contaminated objects or surfaces, such as the area around a swimming pool. Your risk of infection increases if your skin is wet or damaged. But it may take weeks or even months for a verruca to appear! Some tips will help you prevent your loved ones from getting infected or injuring you elsewhere if you have a wart Wash your hands after touching a wart Change your socks daily Cover warts with a waterproof plaster when swimming Be careful not to cut warts when shaving Do not share towels, clothes, socks, or shoes Avoid walking barefoot in public places Avoid scratching or patting the wart Verruca may be a minor issue, but it can be uncomfortable and embarrassing, necessitating prompt treatment.

Verruca! What is the treatment? Read More »

Alaa Hamdy

Author name: Alaa Hamdy

How to Prevent Varicose Veins?

Is shockwave therapy effective?

Discover Why Regular Foot Exams are a Must!

How can you choose the right shoe for your kid?

Plantar Fasciitis Strapping: A Simple Way to Relieve Pain

Why Flip-Flops Aren’t the Best Choice in summer?

Why you need a general practitioner?

Common Running Injuries: prevention and treatment tips

Needling for Verruca: What You Need to Know

Verruca! What is the treatment?

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