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Alaa Hamdy

Author name: Alaa Hamdy

Children's feet in the fine sand. A child is playing on the beach. Tempering the baby, playing on the beach. Foot care for children concept.

Your Guide to Foot Care for Children

Leave a Comment / Health Tips, Tips /

Do you know that children’s feet are growing and developing rapidly? This means that it’s important to take good care of them. Good foot care for children can help to prevent problems like bunions, corns, and calluses, and it can also help to promote healthy development. But how do you know how to take care of your child’s feet? That’s where this blog post comes in! In this post, we’ll discuss some tips for foot care for children, including how to choose the right shoes, how to keep feet clean and dry, and how to promote healthy foot development. So, whether you’re a parent or a caregiver, read on for some helpful tips on how to keep your child’s feet healthy and happy! Top Tips for Foot Care for Children Choose the right shoes. Shoes should fit snugly but not too tightly, and they should have good arch support. Avoid shoes with high heels or pointed toes. Find out How to choose the right shoe for your kid. Keep feet clean and dry. Wash feet daily with soap and water, and dry them thoroughly. Moisturize feet. Use a mild moisturizer to keep feet soft and prevent cracking. Trim toenails regularly. Cut toenails straight across and file the edges smoothly. See a podiatrist. A podiatrist can check for problems and provide treatment if necessary. More Tips to Promote Healthy Foot Development In addition to these general tips, there are a few things you can do to promote healthy foot development in children: Encourage barefoot play. Barefoot play helps to strengthen the muscles and bones in the feet. Don’t let children walk barefoot in public places. This can expose them to germs that can cause infections. Vary activities. Different activities, such as running, jumping, and swimming, help to develop the feet in different ways. Avoid excessive sitting. Sitting for long periods of time can weaken the muscles in the feet. Be aware of any foot problems that your child may have. If you notice any redness, swelling, or pain, see a podiatrist. Teach your child how to take care of their own feet. This includes washing, drying, and moisturizing their feet, as well as trimming their toenails. Taking care of your child’s feet is essential for their overall health. By following these tips, you can provide good foot care for your children and help them develop healthy feet that will last a lifetime.

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Close up of female specialist hands in sterile gloves using professional device while peeling man toenails in podiatrist. Regular podiatrist visits concept.

The Benefits of Regular Podiatrist Visits

Leave a Comment / General Health, Health Tips /

Are you neglecting your feet? Today, we’re here to talk about the unsung heroes of our bodies – our feet. They do so much for us, yet we often take them for granted. From running and dancing to standing for hours on end, our feet are subjected to a lot of wear and tear. That’s why it’s important to give them the attention they deserve by scheduling regular visits to a podiatrist. How podiatrists can help? Your feet are the foundation of your body, and they deserve regular care. A podiatrist is a doctor who specializes in the diagnosis and treatment of foot and ankle problems. They can help you with a variety of issues, including: Foot pain Warts Athlete’s foot Ingrown toenails Bunions Plantar fasciitis Diabetes-related foot problems Even if you don’t have any specific foot problems, it’s a good idea to see a podiatrist for regular checkups. This can help you stay ahead of any potential problems and keep your feet healthy and pain-free. Benefits of Regular podiatrist visits Early detection and treatment of foot problems. Podiatrists are trained to identify and treat a variety of foot problems, even those that may not be causing you any pain. Early detection and treatment can help prevent minor problems from developing into more serious conditions. Prevention of foot problems. Podiatrists can teach you how to care for your feet properly and prevent common problems such as calluses, corns, and ingrown toenails. They can also recommend shoes and orthotics that can help you avoid foot pain. Improved quality of life. Healthy feet allow you to participate in the activities you enjoy. Regular podiatrist visits can help you keep your feet healthy and pain-free, so you can enjoy a more active and fulfilling life. Signs that it’s time for a visit If you’re not sure if you should see a podiatrist, here are a few signs that it’s time for a visit: Foot pain that doesn’t go away. A skin problem on your foot that doesn’t improve with home treatment. A change in the shape or structure of your foot. You have diabetes. If you have any of these symptoms, schedule an appointment with a podiatrist. They can help you diagnose and treat any foot problems you may have and help you keep your feet healthy for life. Regular podiatrist visits are an important part of maintaining foot health. By taking care of your feet, you can improve your quality of life and reduce your risk of developing serious foot problems. It’s time to put your best foot forward and step into the world of regular podiatrist visits. Trust us, your feet will thank you later.

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Tips on managing foot wounds

Leave a Comment / Injuries, Tips /

We cannot ignore the importance of the feet in supporting our body and absorbing shocks. As a result, foot wounds can be a serious issue, affecting the many jobs you perform. Today, we’ll give you some tips on how to care for foot wounds, especially if you have diabetes, have had foot surgery, or have foot ulcers. Managing foot wounds Foot wounds may be annoying and bothersome. So, managing foot wounds is a top priority to get your life back, enjoy your activities and spend more time with your family and loved ones. Tips to speed up the healing of the feet Yes, by following some simple steps you can help your feet heal, such as: Wearing shoes designed to help relieve pressure on the injury areas. You can consult a podiatrist at Health and Style Medical Center to get a customized orthopedic insole. Protect the skin from dehydration and keep it soft. Take good care of your nails Avoid carrying extra weight. As much as possible, try to adjust your lifestyle to reduce stress on your feet. Avoid standing and walking as much as possible. Walk on your injured foot only if absolutely necessary. Bandages It is important to take care of the dressings and check them regularly because they are the environment for the wound. So, if the wound is covered with a bandage, you should know that the bandage: Keeps the wound warm and moist. Does not prevent infections. Absorbents are not generally useful because they can make the wound damp which is an environment that encourages the growth of bacteria. If there is a lot of fluid leaking out of the wound, there is probably a lot of fluid in the tissues. Keep your legs raised for a longer period. You might even need to stay in bed. Tips for people with diabetes You have to control your blood glucose and pay attention to the foods you eat. Try as much as possible to control your sugar level and keep your blood sugar levels at a normal level, as this gives your body a better chance of healing the wound and reduces the possibility of infection. Also follow a healthy, well-balanced diet to provide the nutrients your body needs at this time. For more advice on how to care for wounds and sore feet for diabetics.

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Closeup of female feet and cracked glass weighing scale. Overweight concept. How Can Overweight cause Foot Pain?

How Can Overweight Cause Foot Pain?

Leave a Comment / Diseases, General Health /

Are your feet feeling the weight of the world? If you’re overweight or obese, you may be more likely to experience foot pain. Wait… can overweight cause foot pain? Well, yes, that’s because extra weight puts extra stress on your feet, which can damage the bones, muscles, and tendons. Let’s explore more and dive deeper. How Does Being Overweight Cause Foot Pain? Overweight and obesity are major risk factors for many health problems, including heart disease, stroke, type 2 diabetes, and some types of cancer. But did you know that they can also lead to foot pain? That’s right. Extra weight puts extra stress on your feet, which can cause a variety of problems, including: Plantar fasciitis: This is a condition that causes pain in the bottom of the foot, often around the heel. Metatarsalgia: This is a pain in the ball of the foot, caused by inflammation of the metatarsal bones. Hammertoe: This is a deformity of the toes that can cause pain and difficulty walking. Calluses: These are thick, hardened areas of skin that can develop on the feet due to friction and pressure. Corns: These are small, hard bumps that can develop on the feet due to pressure and friction. Why Does Being Overweight Cause Foot Pain? Here’s why Extra weight puts more stress on the bones, muscles, and tendons in the feet. This can lead to pain, inflammation, and deformity. Also, overweight people are more likely to have: Flat feet. Flat feet can put more stress on the front of the foot, which can lead to pain and calluses. High arches. High arches can put more stress on the heel, which can lead to pain and plantar fasciitis. Wear ill-fitting shoes. Ill-fitting shoes can put more stress on the feet and lead to pain. Find out how shoes can cause foot problems! If you are overweight or obese, you are more likely to develop foot pain. This is because the extra weight puts more stress on your feet, which can damage the bones, muscles, and tendons. If you are experiencing foot pain, it is important to see a podiatrist to determine the cause. Once the cause is known, treatment can be started to relieve the pain and improve your function. Tips to Prevent Foot Pain In addition to treatment, there are also things you can do to help prevent foot pain, such as: Maintaining a healthy weight: This is the most important thing you can do to reduce your risk of foot pain. Wearing comfortable shoes: Choose shoes that fit well and provide good support. Tips to choose a good shoe. Exercising regularly: Exercise can help to strengthen your feet and improve your balance. Stretching your feet: Stretching can help to improve flexibility and range of motion in your feet. Tips for fitter feet. Overweight can cause foot pain but there are things you can do to keep your feet healthy and pain-free. Don’t let foot pain hold you back

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Physiotherapist putting bandage on injured feet of patient in clinic. Strapping for Plantar Fasciitis

Strapping for Plantar Fasciitis

Leave a Comment / Diseases, General Health /

Are you tired of waking up with heel pain? Do you feel like you can’t walk without pain? You may have plantar fasciitis. Luckily, there are a few different ways to treat plantar fasciitis, including strapping. Strapping can be a helpful way to relieve pain and discomfort, and it can also help to prevent the condition from getting worse. In this blog post, we will learn more about strapping for plantar fasciitis. First, what is Plantar Fasciitis? Plantar fasciitis is a common condition that causes pain in the heel and arch of the foot. An inflammation of the plantar fascia is the cause, a thick band of tissue that runs along the bottom of the foot from the heel to the toes. Strapping can be a helpful way to relieve pain and discomfort. Learn more about plantar fasciitis. Well, what is Strapping for Plantar Fasciitis? Strapping for plantar fasciitis is a technique that involves applying athletic tape or a specialized strapping material to support and stabilize the foot, particularly the arch and heel area, in order to alleviate pain and discomfort associated with plantar fasciitis. The strapping technique aims to provide additional support to the plantar fascia and reduce stress on the affected area. Usually, your podiatrist will recommend this way in conjunction with other treatments such as stretching exercises, orthotic inserts, and physical therapy. The strapping is usually applied by a podiatrist. The specific method of strapping for plantar fasciitis may vary depending on the individual and the severity of the condition. However, it typically involves applying the tape or strapping material in a way that supports the arch and limits excessive stretching of the plantar fascia. The strapping may also help to correct foot alignment and provide some cushioning to reduce pressure on the heel. Is It a Treatment for Plantar Fasciitis? It’s important to note that strapping is not a cure for plantar fasciitis but rather a temporary measure to provide support and relieve symptoms. It can be beneficial as part of a comprehensive treatment plan, which may include rest, stretching exercises, strengthening exercises, footwear modifications, and other interventions. If you’re experiencing plantar fasciitis, consult a podiatrist for a proper diagnosis and guidance on the most appropriate treatment options for your specific situation. Strapping should be done for 2-3 days at a time and then removed for 1-2 days before reapplying. Find out more about plantar fasciitis treatment options. Tips to Relieve the Pain In addition to strapping, there are other things you can do to relieve plantar fasciitis pain, such as: Stretching the plantar fascia and calf muscles Using ice or heat therapy Wearing supportive footwear Losing weight if you are overweight or obese Avoiding activities that aggravate the pain

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White Snow Flakes on White Sand. Cryotherapy concept.

Is It Good to Use CryoPen for Verruca?

Leave a Comment / Treatment /

Do you have a wart that just won’t go away? Warts are a frequent condition that can be difficult to remove. But there is hope! Cryotherapy is a safe and effective treatment for warts that can help you get rid of them once and for all. Read on, if you are considering using CryoPen for verruca treatment. What Is Verruca? Verruca, also known as warts, are small, benign growths on the skin caused by a virus. They can be found anywhere on the body, but they are most common on the hands, feet, and knees. Verrucas can be unsightly and uncomfortable, and they can sometimes be difficult to remove. Learn more about Verruca. Crypoen for Verruca Treatment! Cryotherapy is a minimally invasive procedure that uses extreme cold to destroy the wart. The procedure is performed by a podiatrist, who will apply liquid nitrogen or nitrous oxide to the wart using a device called a CryoPen. The cold temperature causes the wart to freeze and eventually fall off. Cryotherapy is a safe and efficient verruca treatment. It is usually successful in removing the wart in one or two treatments. However, some warts may require more than two treatments. Case Study: CryoPen for Verruca! Here is a case study of a patient who successfully get rid of verruca using cryotherapy in Health and style medical centre: Ali: A 10-year-old boy presented to the doctor with a verruca on his foot. The wart had been there for several months and had not responded to over-the-counter treatments. Diagnosis: Our podiatrist diagnosed the wart as verruca vulgaris. The doctor performed cryotherapy on the wart. The procedure was quick and painless, and the wart fell off within a few weeks. Finally, Ali was satisfied with the outcome of the treatment. The wart did not return. Info About Cryotherapy Here are some additional things to keep in mind about cryotherapy for verruca treatment: Although the procedure is normally painless, some individuals may feel moderate discomfort. The wart may turn black and fall off within a few weeks. There may be some scarring at the site of the wart. Cryotherapy is not always successful in removing the wart, and may require more than one treatment. Discover more about cryotherapy. If you are considering cryotherapy for verruca treatment, talk to a podiatrist and discuss the benefits and risks.

Is It Good to Use CryoPen for Verruca? Read More »

Running, ankle pain and injury with shoes of black woman on nature trail for training, and jogging. Ankle sprains concept.

Ankle Sprains: What You Need to Know

Leave a Comment / Injuries /

Think ankle sprains are no big deal? They’ll just heal on their own with some rest? Think again! Ankle sprains can be much more serious than you might think, leaving you in pain for weeks and possibly causing long-term instability. In this post, we will uncover the truth that you need to know. What are ankle sprains? An ankle sprain is a common injury that occurs when the ligaments that support the ankle joint are stretched or torn. The ligaments are bands of tissue that connect the bones in the ankle joint. When the ligaments are injured, the ankle joint becomes unstable and can easily be re-injured. Ankle sprains most commonly happen by an inversion injury, which occurs when the foot turns inward. This can happen when you step on an uneven surface, twist your ankle while walking or running, or land awkwardly from a jump. What are the symptoms? Ankle sprain symptoms might vary depending on the degree of the injury. Mild sprains may cause only mild pain and swelling, while more severe sprains can cause severe pain, swelling, bruising, and difficulty walking. What are the treatment options? The degree of the injury determines the therapy for an ankle sprain. Mild sprains are generally managed at home using the RICE method: Rest: Avoid putting weight on the injured ankle. Ice: Several times a day, apply ice to the wounded region for 20 minutes at a time. Compression: Wrap the injured ankle with an elastic bandage to reduce swelling. Elevation: Keep the injured ankle elevated above the heart to reduce swelling. More severe sprains may require medical attention. A podiatrist may prescribe pain medication, physical therapy, or a walking boot. In most cases, ankle sprains heal completely with time and proper treatment. However, some people are more likely to experience recurrent ankle sprains. Preventing Ankle Sprains If you have a history of ankle sprains, there are things you can do to prevent future injuries, such as: Strengthening the muscles around the ankle. Wearing supportive shoes. Avoiding activities that put your ankles at risk. If you have an ankle sprain, it is important to seek medical attention to rule out a more serious injury. With proper treatment, most cases heal completely and you can get back to your regular activities. Here are some additional prevention tips: Wear shoes that fit properly and give adequate support. Tips to choose the right shoes. Avoid wearing high heels. Before and after exercise, stretch your ankles. Pay attention to your surroundings and avoid uneven surfaces. If you are prone to ankle sprains, consider wearing an ankle brace. By following these tips, you can help reduce your risk of an ankle sprain and stay active.

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Foot Care for Pregnant Women!

Leave a Comment / General Health, Health Tips, Tips /

Pregnancy can be a wonderful time in a woman’s life, but it can also be a time of physical changes. One of the most common changes that pregnant women experience is foot pain. This is due to many factors, including weight gain, hormonal changes, and the shifting of the center of gravity. But there are things you can do to take care of your feet during pregnancy and prevent them from becoming a major source of discomfort. In this blog post, we’ll discuss some of the most common foot problems that pregnant women experience, as well as some tips on how to keep your feet healthy and comfortable throughout your pregnancy. So, whether you’re just starting to show up or you’re nearing the end of your pregnancy, read on for some essential tips on foot care for pregnant women. Foot Care for Pregnant Here are some additional tips for pregnant women to help take care of their feet: Keep your feet clean and dry. Apply lotion to your feet regularly. Trim your toenails straight across. Avoid walking barefoot. If you have to stand for long periods of time, take breaks to walk around or sit down. By following these tips, you can help to keep your feet healthy and comfortable during pregnancy. Dealing with Pregnancy-Related Foot Changes Even if you are following the mentioned tips on foot care for pregnant women, you may experience some pregnancy-related foot changes. If you are pregnant and are experiencing foot pain, there are a few things you can do to help alleviate the discomfort including: Wear supportive shoes. Shoes that are too loose or too tight can make the pain worse. Look for shoes that have good arch support and that are made of breathable material. Tips for choosing good shoes. Avoid wearing high heels during pregnancy. High heels can put a lot of stress on your feet and ankles, which can make the pain worse. Instead, opt for flats or low-heeled shoes. In addition to wearing supportive shoes, you can also try the following tips to help relieve foot pain: Massage your feet: Massaging your feet can help to improve circulation and reduce inflammation. You can use massage oil or lotion to help your hands glide over your feet. Take warm baths: Soaking your feet in warm water can help to relax your muscles and relieve pain. You can add Epsom salts to the water to increase the relaxation benefits. Elevate your feet: Elevating your feet can help to reduce swelling and pain. You can prop your feet up on a pillow or a stack of books. Stretch your feet: Stretching your feet can help to improve flexibility and reduce pain. There are a number of different stretches that you can do, such as pointing your toes, flexing your feet, and circling your ankles. If you are experiencing severe foot pain, you should talk to your doctor. They may be able to recommend other treatments or refer you to a podiatrist.

Foot Care for Pregnant Women! Read More »

Healthy and fitter feet mean you can move freely and stay active. Learn the top tips that will help you keep on the truck and stay active.

Your guide to fitter feet!

Leave a Comment / General Health, Health Tips /

As we age, many changes happen; we will also notice the impact of age on the health and aging of our feet. These changes include the level of activity that you are able to do. Here are some tips that will help you to take care of your feet to get fitter feet. Before we get started, you should know that foot pain is not a normal part of aging or something you must accept. Tips to get fitter feet Yes, you can do many things to help you keep your feet healthy and take care of them like Wash your feet daily Washing the feet daily will help prevent any infections; the presence of dirt on the skin may cause inflammation and infection. Don’t forget to dry them well, especially between the toes, to help protect you from the athlete’s foot. If you notice dry skin on your feet, use a moisturizing cream, not body lotion. Cut your nails Keeping your nails short will help you move around easily. But with age, clipping toenails may become more difficult. The podiatrist at Health and Style Medical Center may help you if you are facing some difficulties when trimming your nails. Cut your nails straight and never cut them at an angle, as this may cause an ingrown nail. Keep them warm Keep your feet as warm as possible, but avoid wearing socks or any shoes that are too tight as they can restrict circulation or cause toe cramping. Choose the right shoes Fitter feet start with the right shoes. Choosing the right footwear is a critical step because good shoes provide protection and support for your feet and may improve your balance. Improper shoes can easily trip you and cause you to fall. Look for shoes with uppers made of smooth leather or a stretchy synthetic fabric that also allows for breathability. Make sure the heel is firmly in place. You can read more tips on how to choose the right shoe. Check your feet regularly Regularly checking your feet will help you spot problems at first and treat common problems like calluses and cracked skin. Also, some conditions such as diabetes or circulatory problems can be identified by looking at the feet. If you suffer from some chronic diseases such as diabetes, arthritis or chronic circulation problems in your legs, you should check your feet regularly and make sure that you get regular checkups. Keep in mind that fitter feet will allow you to participate in all of your favorite activities while maintaining your passion.

Your guide to fitter feet! Read More »

Close up on young man suffering feet pain. Checking foot. Managing diabetic foot problems.

Tips for Managing Diabetic Foot Problems

Leave a Comment / General Health, Health Tips /

Are you tired of feeling like you’re walking on pins and needles? Are your feet giving you grief and ruining your day? If you’re living with diabetes, foot problems can be a real pain, both figuratively and literally. But don’t throw in the towel just yet! With the right knowledge and tools, you can manage diabetic foot problems like a pro and keep strutting your stuff. Managing diabetic foot problems is a crucial aspect of diabetes care. Diabetes can lead to a range of foot complications, including nerve damage, poor blood circulation, and slow-healing wounds. How diabetes can cause foot problems? Diabetes can cause many foot problems. High blood sugar levels can damage nerves and blood vessels in your feet, making them more susceptible to injury and infection. This can lead to a number of serious foot problems, including: Diabetic foot ulcers: These are open sores on the feet that can be difficult to heal. Diabetic foot infections: These can be serious and even lead to amputation. Charcot foot: This is a condition that causes the bones in the feet to collapse. Tips for Managing Diabetic Foot Problems If you have diabetes, it is important to take steps to prevent foot problems like: Check your feet daily: Look for cuts, redness, swelling, sores, blisters, corns, calluses, or any other changes to the skin or nails. Wash your feet daily: Use warm (not hot) water and mild soap. Dry your feet thoroughly, especially between the toes. Moisturize your feet: Use a lotion that is fragrance-free and alcohol-free. Avoid putting lotion between your toes. Wear shoes that fit well: Shoes should be comfortable and provide good support. Tips for choosing a good shoe. See a podiatrist regularly: Your doctor or podiatrist can check your feet for problems and provide you with treatment if needed. Control your blood sugar: This is the most important thing you can do to prevent foot problems. Don’t smoke: Smoking can damage the nerves and blood vessels in your feet, making them more susceptible to injury and infection. Get free medical help to quit smoking. Lose weight if you are overweight or obese: Excess weight can put extra stress on your feet. Exercise regularly: Exercise can help improve blood flow to your feet. Eat a healthy diet: A healthy diet can help you control your blood sugar and weight. Take care of your nails: Trim your nails straight across and file them smoothly. Avoid cutting your nails too short. Be careful when walking: Watch where you are going and avoid walking barefoot. In conclusion, managing diabetic foot problems requires a proactive approach and ongoing attention. By prioritizing foot health and seeking prompt treatment for any issues, individuals with diabetes can help reduce the risk of complications and maintain healthy, functional feet.

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The Abu Dhabi Podiatry heel pain Clinic  at Health and style Medical Center renders services to frequent patients per year. In Abu Dhabi Podiatry Clinic Diabetic foot care and general preventative care services are emphasized in the clinic while special procedures including nail and skin reconstruction are also available.

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