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Alaa Hamdy

Author name: Alaa Hamdy

Running, ankle pain and injury with shoes of black woman on nature trail for training, and jogging. Ankle sprains concept.

Ankle Sprains: What You Need to Know

Leave a Comment / Injuries /

Think ankle sprains are no big deal? They’ll just heal on their own with some rest? Think again! Ankle sprains can be much more serious than you might think, leaving you in pain for weeks and possibly causing long-term instability. In this post, we will uncover the truth that you need to know. What are ankle sprains? An ankle sprain is a common injury that occurs when the ligaments that support the ankle joint are stretched or torn. The ligaments are bands of tissue that connect the bones in the ankle joint. When the ligaments are injured, the ankle joint becomes unstable and can easily be re-injured. Ankle sprains most commonly happen by an inversion injury, which occurs when the foot turns inward. This can happen when you step on an uneven surface, twist your ankle while walking or running, or land awkwardly from a jump. What are the symptoms? Ankle sprain symptoms might vary depending on the degree of the injury. Mild sprains may cause only mild pain and swelling, while more severe sprains can cause severe pain, swelling, bruising, and difficulty walking. What are the treatment options? The degree of the injury determines the therapy for an ankle sprain. Mild sprains are generally managed at home using the RICE method: Rest: Avoid putting weight on the injured ankle. Ice: Several times a day, apply ice to the wounded region for 20 minutes at a time. Compression: Wrap the injured ankle with an elastic bandage to reduce swelling. Elevation: Keep the injured ankle elevated above the heart to reduce swelling. More severe sprains may require medical attention. A podiatrist may prescribe pain medication, physical therapy, or a walking boot. In most cases, ankle sprains heal completely with time and proper treatment. However, some people are more likely to experience recurrent ankle sprains. Preventing Ankle Sprains If you have a history of ankle sprains, there are things you can do to prevent future injuries, such as: Strengthening the muscles around the ankle. Wearing supportive shoes. Avoiding activities that put your ankles at risk. If you have an ankle sprain, it is important to seek medical attention to rule out a more serious injury. With proper treatment, most cases heal completely and you can get back to your regular activities. Here are some additional prevention tips: Wear shoes that fit properly and give adequate support. Tips to choose the right shoes. Avoid wearing high heels. Before and after exercise, stretch your ankles. Pay attention to your surroundings and avoid uneven surfaces. If you are prone to ankle sprains, consider wearing an ankle brace. By following these tips, you can help reduce your risk of an ankle sprain and stay active.

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Foot Care for Pregnant Women!

Leave a Comment / General Health, Health Tips, Tips /

Pregnancy can be a wonderful time in a woman’s life, but it can also be a time of physical changes. One of the most common changes that pregnant women experience is foot pain. This is due to many factors, including weight gain, hormonal changes, and the shifting of the center of gravity. But there are things you can do to take care of your feet during pregnancy and prevent them from becoming a major source of discomfort. In this blog post, we’ll discuss some of the most common foot problems that pregnant women experience, as well as some tips on how to keep your feet healthy and comfortable throughout your pregnancy. So, whether you’re just starting to show up or you’re nearing the end of your pregnancy, read on for some essential tips on foot care for pregnant women. Foot Care for Pregnant Here are some additional tips for pregnant women to help take care of their feet: Keep your feet clean and dry. Apply lotion to your feet regularly. Trim your toenails straight across. Avoid walking barefoot. If you have to stand for long periods of time, take breaks to walk around or sit down. By following these tips, you can help to keep your feet healthy and comfortable during pregnancy. Dealing with Pregnancy-Related Foot Changes Even if you are following the mentioned tips on foot care for pregnant women, you may experience some pregnancy-related foot changes. If you are pregnant and are experiencing foot pain, there are a few things you can do to help alleviate the discomfort including: Wear supportive shoes. Shoes that are too loose or too tight can make the pain worse. Look for shoes that have good arch support and that are made of breathable material. Tips for choosing good shoes. Avoid wearing high heels during pregnancy. High heels can put a lot of stress on your feet and ankles, which can make the pain worse. Instead, opt for flats or low-heeled shoes. In addition to wearing supportive shoes, you can also try the following tips to help relieve foot pain: Massage your feet: Massaging your feet can help to improve circulation and reduce inflammation. You can use massage oil or lotion to help your hands glide over your feet. Take warm baths: Soaking your feet in warm water can help to relax your muscles and relieve pain. You can add Epsom salts to the water to increase the relaxation benefits. Elevate your feet: Elevating your feet can help to reduce swelling and pain. You can prop your feet up on a pillow or a stack of books. Stretch your feet: Stretching your feet can help to improve flexibility and reduce pain. There are a number of different stretches that you can do, such as pointing your toes, flexing your feet, and circling your ankles. If you are experiencing severe foot pain, you should talk to your doctor. They may be able to recommend other treatments or refer you to a podiatrist.

Foot Care for Pregnant Women! Read More »

Healthy and fitter feet mean you can move freely and stay active. Learn the top tips that will help you keep on the truck and stay active.

Your guide to fitter feet!

Leave a Comment / General Health, Health Tips /

As we age, many changes happen; we will also notice the impact of age on the health and aging of our feet. These changes include the level of activity that you are able to do. Here are some tips that will help you to take care of your feet to get fitter feet. Before we get started, you should know that foot pain is not a normal part of aging or something you must accept. Tips to get fitter feet Yes, you can do many things to help you keep your feet healthy and take care of them like Wash your feet daily Washing the feet daily will help prevent any infections; the presence of dirt on the skin may cause inflammation and infection. Don’t forget to dry them well, especially between the toes, to help protect you from the athlete’s foot. If you notice dry skin on your feet, use a moisturizing cream, not body lotion. Cut your nails Keeping your nails short will help you move around easily. But with age, clipping toenails may become more difficult. The podiatrist at Health and Style Medical Center may help you if you are facing some difficulties when trimming your nails. Cut your nails straight and never cut them at an angle, as this may cause an ingrown nail. Keep them warm Keep your feet as warm as possible, but avoid wearing socks or any shoes that are too tight as they can restrict circulation or cause toe cramping. Choose the right shoes Fitter feet start with the right shoes. Choosing the right footwear is a critical step because good shoes provide protection and support for your feet and may improve your balance. Improper shoes can easily trip you and cause you to fall. Look for shoes with uppers made of smooth leather or a stretchy synthetic fabric that also allows for breathability. Make sure the heel is firmly in place. You can read more tips on how to choose the right shoe. Check your feet regularly Regularly checking your feet will help you spot problems at first and treat common problems like calluses and cracked skin. Also, some conditions such as diabetes or circulatory problems can be identified by looking at the feet. If you suffer from some chronic diseases such as diabetes, arthritis or chronic circulation problems in your legs, you should check your feet regularly and make sure that you get regular checkups. Keep in mind that fitter feet will allow you to participate in all of your favorite activities while maintaining your passion.

Your guide to fitter feet! Read More »

Close up on young man suffering feet pain. Checking foot. Managing diabetic foot problems.

Tips for Managing Diabetic Foot Problems

Leave a Comment / General Health, Health Tips /

Are you tired of feeling like you’re walking on pins and needles? Are your feet giving you grief and ruining your day? If you’re living with diabetes, foot problems can be a real pain, both figuratively and literally. But don’t throw in the towel just yet! With the right knowledge and tools, you can manage diabetic foot problems like a pro and keep strutting your stuff. Managing diabetic foot problems is a crucial aspect of diabetes care. Diabetes can lead to a range of foot complications, including nerve damage, poor blood circulation, and slow-healing wounds. How diabetes can cause foot problems? Diabetes can cause many foot problems. High blood sugar levels can damage nerves and blood vessels in your feet, making them more susceptible to injury and infection. This can lead to a number of serious foot problems, including: Diabetic foot ulcers: These are open sores on the feet that can be difficult to heal. Diabetic foot infections: These can be serious and even lead to amputation. Charcot foot: This is a condition that causes the bones in the feet to collapse. Tips for Managing Diabetic Foot Problems If you have diabetes, it is important to take steps to prevent foot problems like: Check your feet daily: Look for cuts, redness, swelling, sores, blisters, corns, calluses, or any other changes to the skin or nails. Wash your feet daily: Use warm (not hot) water and mild soap. Dry your feet thoroughly, especially between the toes. Moisturize your feet: Use a lotion that is fragrance-free and alcohol-free. Avoid putting lotion between your toes. Wear shoes that fit well: Shoes should be comfortable and provide good support. Tips for choosing a good shoe. See a podiatrist regularly: Your doctor or podiatrist can check your feet for problems and provide you with treatment if needed. Control your blood sugar: This is the most important thing you can do to prevent foot problems. Don’t smoke: Smoking can damage the nerves and blood vessels in your feet, making them more susceptible to injury and infection. Get free medical help to quit smoking. Lose weight if you are overweight or obese: Excess weight can put extra stress on your feet. Exercise regularly: Exercise can help improve blood flow to your feet. Eat a healthy diet: A healthy diet can help you control your blood sugar and weight. Take care of your nails: Trim your nails straight across and file them smoothly. Avoid cutting your nails too short. Be careful when walking: Watch where you are going and avoid walking barefoot. In conclusion, managing diabetic foot problems requires a proactive approach and ongoing attention. By prioritizing foot health and seeking prompt treatment for any issues, individuals with diabetes can help reduce the risk of complications and maintain healthy, functional feet.

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Man, feet or ankle pain in running fitness, training or exercise in New York city, street or road. Foot pain is serious, serious foot pain.

When Foot Pain Is Serious?

Leave a Comment / Health Tips, Injuries /

Do you ever feel like your feet are screaming at you? Like they’re begging you to stop walking and just give them a break? Foot pain is a common problem that can be caused by a variety of factors, from injuries to overuse to medical conditions. But sometimes, foot pain can be a sign of something more serious. Let’s find out when foot pain is serious. Is Foot Pain Common? Foot pain is a common problem that can be caused by a variety of factors, such as injuries, overuse, and medical conditions. In most cases, foot pain is mild and goes away on its own with rest and home treatment. However, there are some cases when foot pain is serious and requires medical attention. Signs indicate that Foot Pain Is Serious The foot pain could be serious if the pain is: Severe and does not improve with rest. Associated with other symptoms, such as fever, redness, or swelling. Affecting your ability to walk or do your daily activities. Or if you have a history of foot problems or diabetes. If you experience any of these symptoms, it is important to see a podiatrist right away. They can diagnose the cause of your foot pain and recommend the best course of treatment. Causes of Foot Pain Here are some of the most serious causes of foot pain: Infection can cause severe pain, redness, swelling, and fever. If you think you have an infection in your foot, it is important to see a doctor right away. Fractures in the foot can also cause severe pain, swelling, and bruising. If you think you have fractured your foot, it is important to see a doctor right away so that the fracture can be properly treated. Arthritis is a disorder that causes joint inflammation and discomfort. It can affect any joint in the body, including foot joints. Arthritis can cause pain, stiffness, swelling, and difficulty walking. Neuropathy: a disorder in which the nerves in the foot are affected. It can produce foot discomfort, numbness, tingling, and burning feelings. Neuropathy can be caused by a variety of factors, including diabetes, alcoholism, and certain medications. If you have any of these serious conditions, it is important to see a podiatrist right away for treatment. Early diagnosis and treatment are important to prevent further damage to your foot and to improve your quality of life. Tips to Prevent Foot Pain Here are some tips for preventing serious foot pain: Wear well-fitting shoes that provide good support. Tips to choose the right shoe. Strengthen your feet and ankles by exercising regularly. Keep your feet clean and dry. Foot care tips. Get frequent foot checkups from a podiatrist. Don’t ignore your foot pain. If it’s serious, it could lead to further damage to your foot and even disability.

When Foot Pain Is Serious? Read More »

Shot of a young businesswoman experiencing back pain while working at her desk in a modern office. Podiatrist can help with back pain concept.

How a Podiatrist Can Help with Back Pain

Leave a Comment / General Health /

Do you ever feel like your back is trying to tell you something? Like, “Hey, I’m not feeling so good. Maybe you should stop sitting all day and go for a walk.” Or, “I’m not sure if you’ve noticed, but I’m really starting to hurt. Maybe you should see a doctor.” If you’re nodding your head, you’re not alone. Back pain is a common problem that affects people of all ages. But what if I told you that a podiatrist can help with back pain?! In fact, we are going to tell you how he can do so. What Is Back Pain? Back pain is a common problem that can affect people of all ages. It can be caused by a variety of factors, including injury, poor posture, and underlying medical conditions. In some cases, back pain can be caused by problems with the feet. How a Podiatrist Can Help with Back Pain? A podiatrist is a doctor who specializes in the feet and ankles. They are experts in the biomechanics of the lower extremity, which means they understand how the feet and ankles work together to support the body. Podiatrists can also diagnose and treat a variety of foot problems, including plantar fasciitis, flat feet, and bunions. In some cases, foot problems can contribute to back pain. For example, if you have flat feet, your arches may not provide enough support for your body weight. This can put extra stress on your back, leading to pain. Discover the relationship between lower back pain and feet! A podiatrist can help you to assess whether your foot problems are contributing to your back pain. If they are, they can recommend treatment options that can help to relieve your pain and improve your overall health. So, yes, a podiatrist can help you with back pain. Case Study: How a Podiatrist Helped with Back Pain Saleh is a 45-year-old man who presented to the podiatrist with chronic back pain. The pain had been getting worse over the past few months, and it was starting to interfere with his work and his regular activities. Mr. Saleh had a history of flat feet and plantar fasciitis. He also worked as a software engineer, and he spent a lot of time sitting at a desk. The podiatrist examined Mr. Saleh’s feet and lower legs. He found that Mr. Saleh had flat feet and that his plantar fascia was inflamed. The podiatrist also found that Mr. Saleh had a tight calf muscle. The podiatrist diagnosed Mr. Saleh with chronic back pain due to flat feet and plantar fasciitis. He prescribed Mr. Saleh custom orthotics to help support his arches and relieve the stress on his plantar fascia. The podiatrist also recommended that Mr. Saleh stretch his calf muscles and do exercises to strengthen his core. Mr. Saleh wore the orthotics for 6 weeks, and he stretched and did exercises regularly. The pain in his back gradually improved, and he was able to return to his normal activities. The Point Is… This case study illustrates how a podiatrist can help with back pain. In Mr. Saleh’s case, the pain was caused by flat feet and plantar fasciitis. The orthotics helped to support his arches and relieve the stress on his plantar fascia. The stretching and exercises helped to strengthen his core and improve his posture. As a result, Mr. Saleh’s back pain gradually improved. If you are experiencing back pain, it is a good idea to see a podiatrist to see if your feet are contributing to the problem. A podiatrist can help you to assess your foot problems and recommend treatment options that can help to relieve your pain and improve your overall health. Tips for People Who Are Experiencing Back Pain Lose weight if you are overweight or obese. Get regular exercise. Improve your posture. Stretch regularly. Use good quality shoes. Find out the checklist when purchasing a new shoe. See a podiatrist if you have foot problems. You already have the proof that a podiatrist can help with back pain! If you are experiencing back pain, it is important to see a doctor to rule out any serious underlying conditions. However, if your back pain is not caused by a serious condition, a podiatrist can often help you to find relief.

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Feet of person with bunion, medical condition of deformation of the bones.

What You Need to Know About Bunions and Hammertoes

Leave a Comment / Diseases, General Health /

Ouch! The Ugly Truth About Bunions and Hammertoes Have you ever looked down at your feet and spotted an unsightly lump on your big toe joint or a crooked, bent toe? If so, you may have a bunion or hammertoe – two common foot deformities that can cause pain, discomfort, and embarrassment. Both conditions are caused by an abnormal alignment of the bones in the foot, and they can be made worse by wearing shoes that are too tight or narrow. Bunions Vs. Hammertoes Bunions form when the joint at the base of your big toe starts sticking out, pushing the big toe toward the others at an abnormal angle. Hammertoes are when one or more of your toes become permanently bent, usually at the middle joint, causing them to resemble a hammer or claw. But how do these misshaped toes actually happen? Bunions typically develop from years of wearing narrow, ill-fitting shoes that squash the toes. The main cause of hammertoes is when the tendons and ligaments become tight. Conditions like arthritis can also contribute over time. Treatment for Bunions and Hammertoes The good news is there are options for relieving the pain and improving the appearance of bunions and hammertoes. Treatment options include: Non-surgical treatments Non-surgical treatments for bunions and hammertoes include: Wearing shoes that are wide and roomy in the toe box. Using orthotics or inserts to support the foot and align the toes. Taking over-the-counter pain medication. Applying ice or heat to the affected area. Getting physical therapy to stretch and strengthen the muscles in the foot. Surgical treatments Surgical treatment for bunions and hammertoes is usually only recommended for severe cases. It can vary depending on the specific condition and the severity of the deformity. Visit your podiatrist to decide the best treatment for you will depend on the severity of your condition. Prevention of Bunions and Hammertoes The best way to prevent bunions and hammertoes is to wear shoes that are wide and roomy in the toe box. You should also avoid wearing shoes that are high heels or that have pointed toes. If you have a family history of bunions or hammertoes, you may be at increased risk for developing these conditions. In this case, it is important to be extra careful about the type of shoes you wear. Takeaway message So, if you spot an unsightly lump on your big toe or a crooked hammertoe, don’t panic – there may be simple changes you can make or treatments you can try before resorting to surgery. With the right care and comfortable footwear, your toes don’t have to resemble twisted roots for the rest of your days. With a bit of TLC, they may just be dancing in your sandals this summer!

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What’s the link between feet and lower back pain?

Leave a Comment / General Health, Health Tips /

Do you suffer from lower back pain? You’re not alone. Millions of people around the world experience lower back pain at some point in their lives. Did you know that your feet may be a contributing factor? That’s right, the way your feet function can have a big impact on the health of your spine. In this blog post, we’ll discuss the link between feet and lower back pain. We’ll also provide some tips on how to improve your foot health and reduce your risk of pain. Facts about lower back pain It is one of the most common medical complaints in the world. It affects people of all ages, but it is most common in people between the ages of 30 and 50. The exact cause is often unknown, but it can be caused by a variety of factors, including injury, overuse, and poor posture. It can be acute, meaning it lasts for a short period of time, or chronic, meaning it lasts for more than 12 weeks. Acute lower back pain usually goes away on its own within a few weeks. However, chronic lower back pain can be more difficult to treat and may require ongoing medical care. What’s the relationship between feet and lower back pain? Here’s how it works, when you walk or stand, your feet absorb the shock of your body weight and help to distribute it evenly throughout your body. If your feet are not properly aligned or if they have any problems, such as flat feet or plantar fasciitis, this can put extra stress on your lower back. In addition, your feet are connected to your spine by a series of muscles and tendons. If these muscles and tendons are weak or tight, it can also lead to lower back pain. Tips to improve your feet health There are a number of things you can do to help prevent lower back pain, including: Maintaining a healthy weight Maintaining good posture. Using proper lifting techniques Wear supportive shoes. Choose shoes that provide good arch support and cushioning. Tips to choose the right shoes. Exercise regularly. Exercise helps to strengthen your muscles and improve your flexibility, which can help to reduce the stress on your lower back. Stretch your feet and calves. Stretching these muscles can help to improve their flexibility and reduce pain. Stretches to boost your feet flexibility. If you have any foot problems, such as flat feet or plantar fasciitis, see a podiatrist for treatment.

What’s the link between feet and lower back pain? Read More »

Young man has an ankle injury during walking in the city. Ankle pain.

How to deal with ankle pain?

Leave a Comment / Injuries, Tips /

Do you ever feel like you can’t walk without pain? Do you know that it could be ankle pain? Millions of people suffer from ankle pain, and it can be a real pain in the… well, ankle. But don’t despair! There are a number of things you can do to deal with ankle pain. In this blog post, we’ll discuss some of the most effective treatments, as well as some tips on how to prevent ankle pain in the first place. So, whether you’re a weekend warrior or a seasoned athlete, read on for everything you need to know about ankle pain. What are the causes of ankle pain? Ankle pain is a common problem that can affect people of all ages. It can be caused by a variety of factors, including injury, overuse, and arthritis. Ankle pain can range from mild to severe, and it can make it difficult to walk, run, or participate in other activities. Tips to deal with ankle pain There are a number of things you can do to deal with ankle pain. Here are a few tips: Rest. The first step in treating ankle pain is to rest the ankle. This means avoiding activities that put stress on the ankle, such as walking, running, and jumping. Ice. Applying ice to the ankle can help to reduce pain and swelling. Apply ice for 20 minutes at a time, several times a day. Compression. Compressing the ankle can also help to reduce swelling. Wrap the ankle with an elastic bandage or compression sleeve. Elevation. Elevating the ankle can help to reduce swelling and pain. Prop the ankle up on a pillow or other object when you are sitting or lying down. Over-the-counter pain medication, such as ibuprofen or acetaminophen, can help to relieve pain and inflammation. Stretching. Once the pain and swelling have subsided, you can start stretching the ankle. Stretching can help to the improve range of motion and prevent further injury. Physical therapy. In some cases, physical therapy may be helpful for treating ankle pain. A physical therapist can teach you exercises to strengthen the muscles around the ankle and improve your range of motion. If you have severe ankle pain or if the pain does not improve with home treatment, see a doctor. The podiatrist may recommend other treatments according to the severity. How to prevent it? Here are some additional tips to help you prevent ankle pain: Wear supportive shoes. Shoes with good arch support can help to reduce stress on the ankle. Avoid high heels. High heels can put stress on the ankle and increase your risk of injury. Warm up before exercising. Warming up helps to prepare the muscles and ligaments for activity and can help to prevent injury. Cool down after exercising. Cooling down helps to reduce inflammation and pain. Stretch regularly. Stretching can help to improve flexibility and range of motion and can help to prevent injury.

How to deal with ankle pain? Read More »

Enjoying Free Time. Smiling Arab man relaxing at home office resting feet on table using mobile phone, holding hand behind head leaning back on chair, looking at gadget screen taking break from work. Maintain Healthy Feet in the Workplace

How to Maintain Healthy Feet in the Workplace?

Leave a Comment / Health Tips /

After a long day at work, do your feet hurt? Are they swollen, red, or even cracked? If so, you’re not alone. Millions of people suffer from foot pain at work. But this does not have to be the case. With a few simple tips, you can keep your feet healthy and pain-free, even if you spend a lot of time on them at work. In this blog post, we’ll share some of the best tips to maintain healthy feet in the workplace. So, whether you’re a cashier, a nurse, or a construction worker, read on for some helpful advice. Top tips to maintain healthy feet in the workplace Your feet are one of the hardest-working parts of your body, and they deserve some TLC, especially if you spend a lot of time on them at work. Here are some tips on how to maintain healthy feet in the workplace: Change your socks often. If your feet sweat a lot, change your socks at least once a day. This will keep your feet dry and prevent bacteria from growing. Wash your feet daily. Wash your feet with soap and water and carefully dry them, taking particular care to the spaces between your toes. This will aid in the prevention of infection spread. Moisturize your feet. A good moisturizer will help to keep your feet soft and prevent them from drying out. Take breaks. If you stand for long periods, take a few minutes every hour to rest your feet. You can do this by sitting down, walking around, or stretching your feet. See a podiatrist if you have any problems. If you have any pain, swelling, or other problems with your feet, see a doctor. They can help you diagnose the problem and recommend treatment. What’s the most important thing you can do to prevent foot pain at work? It is to wear supportive shoes. Shoes that fit well and provide good arch support will help to prevent pain, fatigue, and injuries. The following are some of the advantages of wearing supportive shoes: Reduce the amount of stress on your feet and ankles. Help to improve your balance and stability. Can prevent injuries, such as plantar fasciitis and heel pain. Can make your feet feel more comfortable, even if you’re on them for long periods. Find out how to choose the right shoe! However, if you’re not sure what kind of shoes to get, talk to a podiatrist. They can help you choose the right shoes for your feet and your needs and may recommend customized orthotics. Any other tips? Here are some additional tips that may help you maintain healthy feet in the workplace: Avoid wearing high heels. High heels can put a lot of stress on your feet and ankles, so it’s best to avoid them if possible. Use a footrest. If you have to sit for long periods, use a footrest to keep your feet elevated. This will help to improve circulation and reduce fatigue. Stretch your feet. There are a number of simple exercises you can do to stretch your feet. These exercises can help to improve flexibility and prevent pain. Massage your feet. A foot massage can help to relax your feet and improve circulation. By following these tips, you can help to maintain healthy feet in the workplace, even if you spend a lot of time on them at work. Discover more tips for healthy feet!

How to Maintain Healthy Feet in the Workplace? Read More »

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The Abu Dhabi Podiatry heel pain Clinic  at Health and style Medical Center renders services to frequent patients per year. In Abu Dhabi Podiatry Clinic Diabetic foot care and general preventative care services are emphasized in the clinic while special procedures including nail and skin reconstruction are also available.

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