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Alaa Hamdy

Author name: Alaa Hamdy

Smiling young man sitting in dentist chair while doctor examining his teeth. Regular dentist visits concept.

Regular dentist visits: The key to a healthy smile

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Think you can skip the dentist this time around? Think again! Regular dentist visits are essential. But don’t worry, we’re here to give you the scoop on why regular dentist visits are so important, and how to make the most of your next appointment. So read on, and learn why your dentist is your best friend when it comes to keeping your smile healthy and bright. Why Regular Dentists Visits Are Important? Regular dentist visits are essential for maintaining good oral health. Dentists can help you prevent problems like cavities, gum disease, and tooth loss. They can also identify and treat any existing problems early on before they become more serious. Find out why dental care is important. The American Dental Association (ADA) recommends that everyone see a dentist for a checkup and cleaning every six months. However, you may need to see a dentist more often if you have certain health conditions or risk factors, such as: Benefits of regular dentist visits: What to expect during a regular dentist visit During regular dental visits, your dentist will: Tips for maintaining good oral health between dentist visits: By following these tips, you can maintain good oral health and enjoy a healthy smile for a lifetime.

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Hand holding a blood glucose meter measuring blood sugar, the background is a stethoscope and chart file. Diabetes, diabetic. High blood pressure, glucometer.

Are Diabetic Foot Ulcers Dangerous?

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If you have diabetes, you’ve probably heard that foot ulcers are a serious complication. But are diabetic foot ulcers dangerous, really? And how dangerous are diabetic foot ulcers? In short, they can be very dangerous. If left untreated, diabetic foot ulcers can become infected and lead to serious complications, including bone infection, sepsis (a life-threatening infection that spreads throughout the body), and even amputation. In fact, they are the leading cause of non-traumatic amputations. But the good news is that diabetic foot ulcers are preventable. With proper foot care and management of your diabetes, you can help to reduce your risk of developing diabetic foot ulcers. In this blog post, we’ll take a closer look, including the risks associated with them and how to prevent them. What Are Diabetic Foot Ulcers? A diabetic foot ulcer is an open sore or wound on the foot of a diabetic individual. People with diabetes are more likely to develop foot ulcers because of two main complications: What Are the Causes? Diabetic foot ulcers can be caused by a variety of factors, including: If left untreated, diabetic foot ulcers can become infected and lead to serious complications, including: How to prevent diabetic foot ulcers There are a number of things that people with diabetes can do to prevent foot ulcers, including: What to do if you have a diabetic foot ulcer If you have a diabetic foot ulcer, it is important to see a doctor or podiatrist right away. They will clean the wound and treat any infection. They may also suggest other therapies such as: Most diabetic foot ulcers can heal with adequate care. However, it is important to be patient, as healing can take several weeks or even months.

Are Diabetic Foot Ulcers Dangerous? Read More »

Man checks wart at home after cauterizing it with celandine on infected foot. Human papillomavirus or HPV. Verruca papilloma callus virus. Viral skin infection concept. Needling for plantar warts

Case study: Needling for plantar warts

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Plantar warts, those stubborn bumps on the soles of your feet, can make even the simplest walk a painful experience. But what if there was a minimally invasive and effective solution? Dry needling, a technique gaining traction in the medical world, might be the answer. Let’s see how effective needling for plantar warts is. Case study: Needling for plantar warts This case study details the journey of Sarah, a 25-year-old athlete plagued by a persistent plantar wart. For months, she endured pain and limited mobility, struggling to participate in her beloved sports. Over-the-counter treatments offered no relief, leaving her feeling discouraged and desperate for a solution. That’s when Sarah discovered dry needling. A bit hesitant at first, she decided to give it a try. The procedure includes using a sterile needle to puncture the wart tissue, triggering her immune system to attack the HPV virus. While she felt slight discomfort during the procedure, Sarah was surprised by the lack of significant pain. The therapist assured her that the discomfort was temporary and necessary to stimulate the healing process. Over the next few weeks, Sarah underwent several dry needling sessions. Each time, she noticed a noticeable improvement. The wart began shrinking, and the pain gradually subsided. Slowly but surely, Sarah was regaining the ability to walk and exercise pain-free. After a total of five sessions, Sarah’s plantar wart had completely disappeared. The results made her overjoyed and she could finally return to her active lifestyle without any limitations. Key Takeaways from needling for plantar warts: Is Dry Needling Right for You? If you’re struggling with plantar warts and traditional treatments haven’t worked, dry needling might be worth considering. Consult your podiatrist to determine if this approach is suitable for you. Remember: Each individual’s experience with dry needling may vary. Sarah’s story is just one example of how needling can effectively combat plantar warts and restore pain-free mobility.

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Close-up of professional doing medical pedicure on old feet. Woman wearing blue gloves, holding tool for medical pedicure, treating feet and toes of a senior client. How podiatrist remove corns.

How podiatrist remove corn?

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Are you bothered by corn on your feet? Do they hurt when you walk? Do they make wearing shoes difficult? Corns are a common foot problem, but they can be easily treated by a podiatrist. In this blog post, we’ll discuss how a podiatrist remove corn, and we’ll also provide some tips for preventing corn from returning. Corns are a common foot problem that can be caused by friction, pressure, or repetitive stress. They can be painful and unsightly, and they can make it difficult to walk comfortably. Learn more about corns. At home tips If you have corn on your feet, you may be wondering how to get rid of them. You can do a few things at home, such as: However, if your corn is severe or painful, you may need to see a podiatrist for removal. Here’s how a podiatrist removes corn After removing the corn After a podiatrist removes corn, your podiatrist may also recommend some ways to prevent corn and calluses from returning. This may include: If you have corn, it’s important to see a podiatrist for treatment. They can remove the corn safely and effectively.

How podiatrist remove corn? Read More »

European young woman smiling while looking at mirror in dental clinic. Dental care

Why dental care is important?

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Did you know that dental care is more than just about having a nice smile? It’s also important for your overall health. Your mouth is the gateway to your body, and your oral health is an important part of your overall health. Good dental care can help prevent tooth decay, gum disease, and other oral health problems that can lead to serious health complications. So, let’s discover why it is important. Benefits of Good Dental Care 1.     Prevents tooth decay and gum disease Oral health problems like tooth decay and gum disease are pretty common. Tooth decay occurs when bacteria in your mouth break down food particles and produce acids that attack your teeth. Gum disease is an inflammation of the gums that can lead to tooth loss. Good dental care can help prevent tooth decay and gum disease by: 2.     Reduces the risk of other health problems Research has linked poor oral health to a number of other health problems, including: Good care can help reduce your risk of developing these health problems. 3.     Improves your appearance and self-confidence A healthy smile is an important part of your appearance. Good dental care can help you keep your teeth white and healthy, and it can also improve your overall look. 4.     Makes it easier to eat and speak Healthy teeth and gums are essential for eating and speaking properly. Good dental care can help you maintain your teeth and gums so that you can continue to enjoy these everyday activities. How to Maintain Good Dental Care Here’s what you need to do: Book an appointment to consult a dentist and dental hygienist for regular checkups and cleanings. The importance of dental care can’t be overstated. By following the tips above, you can maintain good dental health and enjoy all the benefits that come with it.

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How GPs Can Help You Manage Diabetes?

Leave a Comment / Disease and Treatment, General Health /

Have you ever wondered how to turn the tables on diabetes and take control of your health? Well, worry no more, because we will discuss how GPs will help you manage diabetes. We are here to introduce you to the ultimate sidekick in your battle against diabetes: the mighty GP, or General Practitioner! The role of GP to manage diabetes? Diabetes is a chronic disease that affects the way your body converts food into energy. If you have diabetes, your blood sugar levels can get too high. This can lead to serious health problems, such as heart disease, stroke, blindness, and kidney disease. A GP (general practitioner) can help you manage your diabetes by: Managing diabetes can be challenging, but it is important to work with your GP to develop a plan that works for you. By following your treatment plan and taking care of yourself, you can live a long and healthy life with diabetes. A GP’s role isn’t done yet! Here are some additional tips for managing diabetes with the help of your GP: By following these tips and working with your GP, you can manage your diabetes and live a long and healthy life. If you have any questions or concerns about managing your diabetes, book an appointment now with our GP. They can assist you in developing a customized strategy that matches your requirements.

How GPs Can Help You Manage Diabetes? Read More »

Diabetes-related foot problems. Diabetes blue ring logo with a foot inside.

Don’t let Diabetes-related foot problems sneak up on you!

Leave a Comment / Diseases, Health Tips /

Step by step, we navigate through life, relying on our feet to carry us forward. They are the unsung heroes of our mobility, silently supporting us every day. But for those living with diabetes, the story takes an unexpected twist. Diabetes-related foot problems can stealthily creep in, threatening to jeopardize the very foundation we stand upon. So, we will explore the crucial topic of safeguarding your precious feet against the perils of diabetes. Get ready to step up your knowledge and defend your steps against this silent menace. It’s time to take a proactive stance and ensure that diabetes-related foot problems never catch you off guard! What’s Diabetes? Diabetes, a chronic condition affecting millions worldwide, can have far-reaching consequences. People with diabetes are at increased risk for a variety of complications, including foot problems. These problems can significantly impact your mobility and quality of life. However, with proper care and attention, you can prevent or manage most diabetes-related foot problems. Learn more about diabetes. What Is the Common Diabetes-related foot problems? The most common diabetes-related foot problems are: Nerve damage (diabetic neuropathy): Nerve damage can lead to numbness, tingling, or pain in the feet. It may make it difficult to feel cuts, sores, or other injuries, increasing the risk of infection. Poor circulation (diabetic peripheral arterial disease): Poor circulation reduces blood flow to the feet, making it difficult for wounds to heal and increasing the risk of infection. Foot deformities: Foot deformities, such as hammertoes and bunions, can make it difficult to find shoes that fit properly. This increases the risk of friction, sores, and infections. Prevention Strategies To prevent diabetes-related foot problems, follow these tips: Daily Foot Inspections: Dedicate time each day to check your feet thoroughly for cuts, blisters, sores, swelling, or any changes in skin color or texture. Foot Hygiene: Wash your feet daily with mild soap and water, especially between the toes. Dry them completely, including between the toes. Proper Footwear: Choose shoes that fit well, provide adequate support, and have a deep toe box. Avoid shoes that are too tight, too loose, or have high heels. Tips to choose the right shoe. Regular Check-ups: Schedule regular foot examinations with a podiatrist. They can assess your feet for potential problems and provide personalized recommendations. Read on for more tips on tips for proper diabetic foot care. Managing Foot Problems If you develop a foot problem, don’t ignore it. Seek prompt medical attention. Early treatment can prevent the problem from worsening and reduce the risk of complications. Wound Care: Keep wounds clean and covered with dry dressings. Change dressings as directed by your doctor. Avoid using over-the-counter wound care products without consulting your doctor. Infection Control: If you suspect an infection, seek immediate medical attention. Infections can become serious and require antibiotics or other treatments. Lifestyle Modifications: Manage your blood sugar levels effectively. Quitting smoking can also improve circulation and reduce the risk of complications. Regular Monitoring: Continue regular foot examinations and follow your doctor’s recommendations to prevent future problems. Take home message By knowing the risks of diabetes-related foot problems, taking preventive measures, and seeking prompt treatment for any problems that arise, you can maintain healthy, mobile feet and minimize the impact of diabetes on your overall well-being.

Don’t let Diabetes-related foot problems sneak up on you! Read More »

Man hands giving foot massage to yourself after a long walk, suffering from pain in heel spur, close up, indoors. Flat feet, leg fatigue, plantar fasciitis, Can plantar fasciitis be cured.

Can Plantar Fasciitis Be Cured?

Leave a Comment / Disease and Treatment, Diseases /

Are you tired of dealing with the persistent pain of plantar fasciitis? Do you find yourself wincing with every step due to the agony of plantar fasciitis? It’s a frustrating condition that can make even the simplest tasks feel like a chore. But fear not, relief may be within reach. Today, we’re going to explore the tantalizing question: Can plantar fasciitis be cured? So, slip on your most comfortable shoes and join us on a journey to discover if there’s a light at the end of the painful tunnel. Closer Look at Plantar Fasciitis Plantar fasciitis is a common foot problem that causes heel and arch discomfort. A variety of causes can contribute to plantar fasciitis, including: Foot overuse, such as from running or jumping Sudden changes in activity level Improper footwear Obesity Flat feet or high arches Pregnancy Age The pain of plantar fasciitis is usually worse in the morning when you first get out of bed. It can also be worse after sitting or standing for long periods of time. Can Plantar Fasciitis Be Cured? Imagine a life without the nagging pain of plantar fasciitis. No more hobbling around, wincing with each step. It sounds like a dream, doesn’t it? But could that dream become a reality? Stop wondering about “can plantar fasciitis be cured?” and start remember that there are a number of things you can do to treat plantar fasciitis, including: Rest: Avoid activities that make the discomfort worse. Ice: Several times a day, apply ice to the afflicted region for 20 minutes at a time. Stretching: Stretch the plantar fascia and calf muscles several times a day. Orthotics: Custom orthotics can help to support the arch of the foot and reduce pain. Medication: OTC pain medications such as ibuprofen can help lessen discomfort and inflammation. Physical therapy: Physical therapy can help to strengthen the muscles in the foot and leg, and improve flexibility. Extracorporeal shock wave therapy (ESWT): ESWT uses sound waves to break up scar tissue and promote healing. Let’s unravel the mystery and answer the burning question: Can plantar fasciitis be cured? So, kick off your shoes, sit back, and let’s explore the potential pathways to freedom from this relentless foot ailment. In most cases, plantar fasciitis can be cured with conservative treatment. However, in some cases, surgery may be necessary. Prevention Tips Here are some prevention methods for plantar fasciitis: Avoid high heels and flip-flops. Stretch your feet and calves regularly. Strengthen the muscles in your feet and legs. Don’t overdo it with exercise. If you have plantar fasciitis, it is important to see a podiatrist to get a diagnosis and discuss treatment options. With proper treatment, most people with plantar fasciitis can get relief from pain and improve their function.

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Closeup shot of pain leg foot suffering tanned beautiful young Asian woman touch ankle at home. Why gout occurs.

Why Gout Occurs and How to Prevent It

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Have you been experiencing any sudden, severe pain in your big toe lately? Perhaps it’s been feeling a bit…gouty? But don’t worry, we’re here to give you a lighthearted intro to this painful condition, so you can be prepared if it strikes. Let’s dive further to learn why gout occurs and how to prevent it. What is Gout? Gout is a form of inflammatory arthritis that causes sudden, severe pain, swelling, and tenderness in the joints. It is caused by a buildup of uric acid crystals in the joints, which can happen when uric acid levels in the blood are too high. What is uric acid? Uric acid is a waste product that is produced when the body breaks down purines, substances that are found naturally in the body and in some foods. Normally, uric acid is filtered out of the blood by the kidneys and excreted in the urine. However, if the body produces too much uric acid or the kidneys do not filter it out efficiently, uric acid levels can build up in the blood. Why gout occurs? Gout occurs when uric acid levels in the blood become so high that uric acid crystals form in the joints. This can occur for a variety of causes, including: Eating a diet that is high in purines can increase the risk of gout. Purine-rich foods include red meat, meats, seafood, and sugary drinks. Alcohol consumption especially beer, can increase uric acid levels and the risk of gout. Overweight or obese people are more prone to get gout. This is because excess weight can cause the body to produce more uric acid and make it more difficult for the kidneys to filter it out. Certain medical conditions, such as kidney disease, diabetes, and high blood pressure, can increase the risk of gout. Some medications, such as diuretics and aspirin, can also increase uric acid levels and the risk of gout. Gout is a painful condition that can make it difficult to walk and enjoy everyday activities. But by understanding why gout occurs, you can take steps to prevent it and manage it effectively. Risk factors for gout In addition to the factors listed above, there are a number of other risk factors for gout, including: Gout is more common in older adults, especially men. Men are more prone than women to develop gout. Women, on the other hand, are more vulnerable after menopause. Having a family history of gout raises your risk of getting it. Preventing gout There are a number of things you can do to prevent gout, including: Eat a diet that is low in purines and high in fruits, vegetables, and whole grains. Limit alcohol consumption. Maintain a healthy weight. Manage any underlying medical conditions: If you have any medical conditions that increase your risk of gout, such as kidney disease, diabetes, or high blood pressure, consult a doctor to manage them effectively. If you take medications to lower your uric acid levels, take them as prescribed by your doctor. If you have gout, it is important to follow a podiatrist treatment plan to prevent future gout attacks and manage the condition over time.

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Closeup of sick woman having thyroid disease, holding hand on her neck, isolated on studio blue background.

What’s Thyroid Disease?

Leave a Comment / Disease and Treatment, Diseases, General Health /

Have you ever felt tired all the time, even after a good night’s sleep? Or maybe you’ve noticed that you’ve gained weight without changing your diet or exercise habits. Or maybe your heart races or your hands tremble for no reason. If you’re experiencing any of these symptoms, it’s possible that you have thyroid disease. But first, what’s thyroid? The thyroid is a small gland in your neck that produces hormones that regulate many important bodily functions, including your metabolism, heart rate, and body temperature. When your thyroid doesn’t produce enough or too much of these hormones, it can lead to a variety of health problems. Thyroid disease can affect people of all ages, but it is more common in women and older adults. It is also more common in people with certain autoimmune diseases, such as Hashimoto’s thyroiditis and Graves’ disease. What’s Thyroid Disease? There are multiple types, including: Hypothyroidism: This is the most common type of thyroid disease, and it occurs when the gland doesn’t produce enough thyroid hormones. Symptoms of hypothyroidism can include fatigue, weight gain, cold intolerance, constipation, dry skin, hair loss, and brittle nails. Hyperthyroidism: This type occurs when the thyroid produces too much thyroid hormones. Symptoms of hyperthyroidism can include anxiety, irritability, heart palpitations, tremors, weight loss, heat intolerance, and insomnia. Goiter: This is a disorder in which the thyroid gland enlarges. A goiter can be caused by hypothyroidism, hyperthyroidism, or other medical conditions. Thyroid nodules: These are lumps that can form on the thyroid gland. Thyroid cancer: This is a relatively rare type of cancer. Symptoms of thyroid cancer can include a lump in the neck, difficulty swallowing, and hoarseness. How is thyroid disease diagnosed? Usually, doctors use physical examination and blood tests to diagnose thyroid disease. Blood tests can measure the levels of thyroid hormones in your blood. If your blood tests are abnormal, your doctor may also order other tests, such as an ultrasound or biopsy of the thyroid gland. Is there a treatment? Treatment depends on the type of thyroid disease you have and the severity of your symptoms. For hypothyroidism, treatment typically involves taking thyroid hormone replacement medication. For hyperthyroidism, treatment may involve medication, radioactive iodine therapy, or surgery to remove the thyroid gland. How can I manage my thyroid disease? In addition to medical treatment, there are a number of things you can do to manage this case and improve your overall health. These include: Eating a healthy diet Maintaining a healthy weight Exercising regularly Getting enough sleep Managing stress Avoiding smoking and excessive alcohol consumption If you have thyroid disease, see a doctor regularly for checkups and blood tests. This will help your doctor monitor your condition and adjust your treatment as needed. Thyroid disease can be a challenging condition to live with, but with proper treatment and management, most people can live long and healthy lives.

What’s Thyroid Disease? Read More »

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The Abu Dhabi Podiatry heel pain Clinic  at Health and style Medical Center renders services to frequent patients per year. In Abu Dhabi Podiatry Clinic Diabetic foot care and general preventative care services are emphasized in the clinic while special procedures including nail and skin reconstruction are also available.

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