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2024

2024

Every step count during Hajj. Make sure yours are comfortable! This guide explores choosing the perfect shoes for your Hajj journey.

The Perfect Fit: Choosing the Best Shoes for Hajj

Leave a Comment / Health Tips, Podiatry /

Hajj is a physically demanding pilgrimage, and comfortable footwear is essential. With vast distances to traverse and long hours spent standing and walking, ill-suited shoes can quickly turn a spiritual journey into a painful experience. So, how do you choose the best shoes for Hajj? Comfort is King (and Queen) First and foremost, prioritize comfort. During Ihram (the state of pilgrimage), pilgrims traditionally wear sandals or shoes that leave the ankles bare. Look for footwear with ample cushioning, particularly in the heel and ball of the foot. Breathable materials like leather or mesh will help prevent sweaty feet, while a supportive sole will minimize fatigue and strain on your joints. Find out Ill-fitting shoe problems! Consider the Terrain Hajj involves navigating diverse landscapes. You’ll encounter smooth marble floors in the Grand Mosque, uneven cobblestone paths, and potentially hot, sandy terrain in Mina and Muzdalifah. Opt for shoes with good traction to prevent slips and falls. Consider investing in a pair with removable insoles, allowing for easy cleaning and potential customization for additional arch support. Breaking In is Crucial There’s nothing worse than brand new shoes chafing your feet during Hajj. Avoid this discomfort by thoroughly breaking in your chosen footwear well before your pilgrimage. Wear them for progressively longer walks on various surfaces to ensure a comfortable and blister-free experience. Beyond the Basics: Additional Tips Remember, the best shoes for Hajj are the ones that prioritize your individual needs and provide optimal comfort throughout your pilgrimage. By carefully considering these factors, you can ensure your journey is focused on spiritual fulfillment, not foot pain.

The Perfect Fit: Choosing the Best Shoes for Hajj Read More »

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Staying Active in the UAE Heat: Keep Your Feet Happy!

Leave a Comment / General Health, Health Tips /

The UAE is a land of vibrant culture and stunning landscapes, but the heat can pose a challenge for outdoor enthusiasts. However, with a little planning and the right footwear, you can stay active and enjoy the sunshine all year round. This blog post dives into the world of staying active in the UAE heat, focusing on safe footwear options for running, hiking, and other outdoor activities. Why is Footwear Important in the Heat? During exercise, your feet swell. Choosing the right shoes ensures proper fit and prevents blisters, irritation, and even injuries. Additionally, breathable materials allow for better ventilation and moisture management, keeping your feet cool and comfortable. Safe Footwear Options for Staying Active: Discover how an ill-fitting shoe can cause a significant problem! Additional Tips for Staying Active in the Heat: By choosing the right footwear and following these tips, you can stay active and enjoy the outdoors safely, even during the hottest months in the UAE. Remember: Regularly check your shoes for wear and tear and replace them when necessary. With a little preparation and the right footwear, you can conquer the UAE heat and achieve your fitness goals!

Staying Active in the UAE Heat: Keep Your Feet Happy! Read More »

A female podiatrist in a medical mask and gloves treating the feet of a client. Podiatrist treating diabetic foot.

How Diabetic Foot Occurs?

Leave a Comment / Diseases /

Diabetic foot is a term used to describe a number of foot problems that can occur in people with diabetes. These problems can range from minor skin problems to serious infections and amputations. How does diabetic foot occur? Many factors can cause diabetic foot, including: Other risk factors for diabetic foot include: How to prevent diabetic foot A number of things that people with diabetes can do to prevent diabetic foot, including: Treatment for diabetic foot Treatment for diabetic foot will depend on the severity of the problem. For minor problems, such as dry skin or calluses, over-the-counter products may be helpful. For more serious problems, such as ulcers or infections, prescription medications or surgery may be necessary.

How Diabetic Foot Occurs? Read More »

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Conquer That Ache: Effective Heel Pain Treatment in Abu Dhabi

Leave a Comment / Disease and Treatment /

Picture this: You’re strolling along the stunning Abu Dhabi Corniche, the sun warm on your face, the cool sand between your toes… wait, hold on. A sharp stab of pain shoots through your heel, bringing your beach bliss to a screeching halt. Sound familiar? If heel pain is putting a damper on your Abu Dhabi adventures, you’re not alone. But fear not, fellow foot warriors! Effective heel pain treatment is within reach. Let’s explore how to get you back on your feet and enjoying the city you love. Understanding the Culprit Heel pain can arise from various conditions. The most frequent culprit is plantar fasciitis, an inflammation of the ligament that runs along the sole of your foot. Other potential causes include Achilles tendinitis (irritation of the tendon connecting your calf muscle to your heel bone), heel spurs (calcium deposits that form on the heel bone), and nerve problems. Finding Heel Pain Relief in Abu Dhabi At Health and style medical center, we take a comprehensive approach to heel pain treatment in Abu Dhabi. Our podiatrists will thoroughly assess your condition, pinpointing the root cause of your discomfort. Here are some treatment options we might recommend: Advanced Treatment Options In some cases, more advanced therapies might be needed. These could include: Why Choose HSMC for Heel Pain Treatment in Abu Dhabi? Our team of experienced podiatrists in Abu Dhabi is dedicated to providing the most effective and personalized heel pain treatment plans. We utilize cutting-edge technology and combine it with a compassionate approach, ensuring your comfort and well-being throughout the treatment process. Don’t let heel pain hold you back from enjoying life in Abu Dhabi. Contact HSMC today to schedule a consultation and take the first step towards a pain-free future.

Conquer That Ache: Effective Heel Pain Treatment in Abu Dhabi Read More »

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Foot exercises to improve circulation

Leave a Comment / General Health /

Ever feel like your feet are blocks of ice after sitting for hours, or tingle uncomfortably after a long walk? Poor circulation can affect anyone! Luckily, you don’t need fancy equipment or hours at the gym to give your feet some love and boost that blood flow. Forget pricey massage chairs, embrace the power of foot exercises: simple, effective, and perfect for doing almost anywhere. Why are foot exercises important? Good circulation is vital for delivering oxygen and nutrients to your feet, keeping them warm, and whisking away waste products. It helps prevent pain, numbness, and even conditions like varicose veins. Exercise gets your blood pumping, and your feet are no exception! Ready to put your best foot forward (literally)? Let’s get started! Remember: Listen to your body! Start slow and gradually increase the intensity and duration of your exercises as you get stronger. Stop if you feel any pain. Bonus Tips: By incorporating these simple foot exercises into your daily routine, you can give your circulation a boost, keep your feet happy and healthy, and maybe even walk a little taller (or rather, on happier feet) into the world. So put on your favorite music, grab those marbles, and get ready to dance your way to better foot health!

Foot exercises to improve circulation Read More »

Physiotherapy. Podiatrist treating feet. Preparing for a healthy Eid.

Celebrate a Happy and Healthy Eid al-Fitr with Foot Care Tips!

Leave a Comment / General Health /

Eid al-Fitr, the joyous celebration marking the end of Ramadan, is a time for family gatherings, delicious treats, and festive activities.  However, between preparing for feasts and attending prayers, it’s easy to neglect your feet. This year, prioritize a healthy Eid by incorporating these podiatry tips into your pre-Eid preparations: Prepare Your Feet for Increased Activity: Embrace Healthy Habits During Eid Celebrations: Post-Eid Care for Happy Feet: Celebrate a Healthy Eid with Family and Friends: By following these simple tips, you can ensure a happy and healthy Eid al-Fitr filled with joy, connection, and comfortable feet!  For personalized foot care advice, contact our podiatry clinic today and let us help you celebrate a healthy Eid!

Celebrate a Happy and Healthy Eid al-Fitr with Foot Care Tips! Read More »

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How to Maintain Healthy Teeth After the Festivities

Leave a Comment / Dental, General Health /

Eid al-Fitr is a joyous occasion synonymous with delicious treats, family gatherings, and festive cheer. But amidst the celebrations, prioritizing healthy teeth shouldn’t take a backseat. The sugary delights and altered eating habits during Ramadan can leave your teeth vulnerable to cavities and other concerns. Essential tips to ensure your smile stays bright and healthy: Brushing and Flossing for Healthy Teeth: Dietary Choices: Schedule a Dental Check-up for Healthy Teeth: Consider a Post-Eid Checkup: If you haven’t been to the dentist recently, schedule a check-up after Eid. This allows your dentist to assess your oral health, clean your teeth professionally, and address any potential issues early on, ensuring healthy teeth for the long term. Remember: Eid Mubarak! May your Eid al-Fitr be filled with joy, blessings, and of course, sparkling smiles with healthy teeth. Make Oral Care a Priority: Taking care of your teeth is an investment in your overall health and well-being. By following these simple tips, you can enjoy the sweetness of Eid al-Fitr while maintaining a healthy and beautiful smile.

How to Maintain Healthy Teeth After the Festivities Read More »

Hydration, healthy lifestyle, water drinking concept. Closeup of young bearded Arab man holding glass, drinking fresh water at home, side view, panorama, looking at copy space. Dry mouth during fasting concept.

Navigating Dry Mouth During Ramadan Fasting

Leave a Comment / Dental, General Health /

The holy month of Ramadan brings a multitude of blessings: a time for spiritual reflection, reconnecting with loved ones and indulging in delicious pre-dawn and evening meals. However, for many, the extended period of fasting can lead to an unexpected challenge – Dry Mouth During Ramadan Fasting. This uncomfortable dryness, also known as xerostomia, can not only be physically draining but also impact your ability to fully enjoy the festivities. This blog is here to be your oasis in the desert of dry mouth, offering practical tips and guidance to navigate this common side effect and experience a more comfortable Ramadan. So, let’s embark on a journey towards a hydrating and fulfilling Ramadan. Understanding Dry Mouth During Fasting During Ramadan, when you abstain from food and beverages for extended periods, your body naturally produces less saliva. This vital fluid plays a crucial role in keeping your mouth moist, lubricating food for swallowing, and aiding digestion. Additionally, certain foods consumed during Suhoor and Iftar can contribute to dryness, especially those high in salt or sugar. Strategies for a Hydrated Ramadan While you may not be able to consume fluids throughout the day, there are effective ways to combat dry mouth during fasting: These tips can experience a more comfortable and fulfilling Ramadan Embrace a More Comfortable Ramadan By following these tips and prioritizing your well-being, you can minimize the discomfort of dry mouth during fasting. Remember, listening to your body and prioritizing hydration are key to navigating this holy month with ease. May your Ramadan be filled with peace, spiritual growth, and good health!

Navigating Dry Mouth During Ramadan Fasting Read More »

Dental Check Up. Smiling Muslim Lady Getting Treatment in dental Clinic, Closeup. Maintain Oral Hygiene During Ramadan concept.

Tips to Maintain Oral Hygiene During Ramadan

Leave a Comment / Dental /

Ramadan is a time for spiritual growth, community, and delicious feasts. But with the focus often shifting towards sweet treats after breaking the fast, it’s easy to forget about oral hygiene. The combination of sugary foods and reduced saliva flow during fasting hours can create a breeding ground for bacteria, leading to potential dental problems. However, with a few adjustments to your routine, you can maintain your oral hygiene during Ramadan. Your guide to maintaining oral hygiene during Ramadan Here’s a guide to navigating oral hygiene and enjoying sweets during this special month: Brushing and Flossing – More Important Than Ever: You need to make some lifestyle adjustments to your routine to maintain oral hygiene during Ramadan. Strategic Snacking and Hydration: Additional Tips for a Healthy Smile: By incorporating these tips into your Ramadan routine, you can enjoy the delicious treats of the season without compromising your oral health. Remember, you can maintain oral hygiene during Ramadan. With a little planning and awareness, you can celebrate with joy and confidence, knowing your smile is just as bright as the spirit of Ramadan.

Tips to Maintain Oral Hygiene During Ramadan Read More »

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Diabetic Foot Care in Ramadan! Keep Your Feet Healthy

Leave a Comment / General Health /

It’s that time of year again – time for spiritual reflection, delicious eats, and… potentially forgetting about your precious feet. This Ramadan, let’s prioritize both our souls and our soles with some essential diabetic foot care in Ramadan. Think of it as a pilgrimage for your tootsies! Diabetic Foot Care in Ramadan Ramadan is a time for spiritual reflection, community, and delicious food. But for people with diabetes, it can also bring concerns about managing their condition, especially when it comes to their feet. Here are some tips to help you keep your feet happy and healthy throughout the holy month: Prioritize Foot Care: Additional Tips: Manage Your Blood Sugar: Check out these Ramadan tips for diabetics. Stay Active: Remember: Ramadan is a celebration of community and self-care. By prioritizing your foot health, following diabetic foot tips, and managing your diabetes effectively in Ramadan, you can enjoy the holy month to the fullest.

Diabetic Foot Care in Ramadan! Keep Your Feet Healthy Read More »

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 | Health & Style Medical Center

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The Abu Dhabi Podiatry heel pain Clinic  at Health and style Medical Center renders services to frequent patients per year. In Abu Dhabi Podiatry Clinic Diabetic foot care and general preventative care services are emphasized in the clinic while special procedures including nail and skin reconstruction are also available.

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