2023

Competent chiropodist wearing uniform during work while doing treating procedure for ingrown toenail. Treat ingrown toenails.

How to Prevent and Treat Ingrown Toenails

Are ingrown toenails ruining your summer sandal style? Do you find yourself hobbling around in discomfort from unsightly toenail issues? Well, fret no more! With these simple tricks to prevent and treat ingrown toenails, you’ll be stylishly strutting your stuff in no time. What are ingrown toenails? An ingrown toenail is a painful ailment caused by the toenail’s edge growing into the skin around the toe. This can cause redness, swelling, pain, and sometimes infection. Ingrown toenails are most common on the big toes, but they can also occur on other toes. Whether ingrown toenails are a recurring issue for you or you just want to avoid the pain and hassle altogether, there are ways to keep your toenails neat, healthy, and free from digging into the skin. With minimal effort, you can transform your toenail troubles into toenail bliss. From the proper trimming techniques that reduce ingrown risks to products that gently lift curled nails back into place, we’ll uncover the insider secrets to finally freeing your toes after years of torture. Tips to prevent ingrown toenails There are many things you can do to prevent ingrown toenails, including: Trim your toenails straight across. Do not shape your nails to match the form of your toe. Keep your toenails at a moderate length. Trim your toes so that they are on the same level as the tips of your toes. If your toenails are cut too short, the pressure from your shoes on your toes may cause a nail to grow into the surrounding tissue. Wear shoes that fit properly. Shoes that put too much pressure or squeeze your toes may cause a nail to grow into the surrounding tissue. Tips to choose the right shoe. Check your feet regularly. Look for signs of ingrown toenails, such as redness, swelling, pain, or infection. How to treat ingrown toenails at home? You can do many things to treat ingrown toenail at home, including: Soak your feet in warm water. This will help to soften the nail and the skin around it. Apply a warm, moist compress to the affected toe. This will also help to soften the nail and the skin around it. Use a cotton swab or piece of dental floss to gently lift the edge of the nail away from the skin. This will aid in the relief of pressure and discomfort. Apply antibiotic ointment to the affected area. This will help to prevent infection. If your ingrown toenail is severe or does not improve with home treatment, you may need to see a podiatrist. They may be able to remove part of the nail or perform another procedure to relieve the pain and prevent infection. Ingrown toenails can be a painful and frustrating condition, but there are a number of things you can do to prevent and treat them. By following the tips above, you can help to keep your toenails healthy and prevent ingrown toenails from developing. For special cases It is important to check your feet regularly for ingrown toenails if you have diabetes. Diabetes can make it difficult for wounds to heal, so it is important to seek medical attention if you develop an ingrown toenail. If you are prone to ingrown toenails, you may want to consider wearing shoes with a wide toe box or open-toed shoes. This will help to reduce pressure on your toes and prevent the nail from growing into the skin. If you have an ingrown toenail that is infected, you may need to take antibiotics. Be sure to finish the entire course of antibiotics, even if you start to feel better before you finish.

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Closeup of band-aid on Foot Blister. Woman having pain after wearing high heeled tight shoes. Female using bactericidal medical adhesive plaster. Foot Blisters, feet blister concept.

Foot Blisters Prevention 101

Leave a Comment / Diseases, Tips / Alaa Hamdy

Are you tired of hobbling around in agony every time you go for a hike or a long run? Do you dread the thought of breaking into a new pair of shoes because you know it means dealing with painful blisters? Well, fear not my friend, because in this post we’re going to reveal some methods for preventing and treating foot blisters. So, lace up your shoes, grab some band-aids, and let’s get started! What Are Foot Blisters? Blisters are fluid-filled sacs that form on the skin when it rubs against another surface. They are most common on the feet, but can also occur on other parts of the body, such as the hands, arms, and legs. Blisters can be painful and can make it difficult to walk or do other activities. 4 Ways to Prevent Foot Blisters Blisters are a common problem that can ruin a hike, a day at the beach, or even a long walk around the block. But there are a few simple things you can do to prevent them, for example, Wear shoes that fit properly. Shoes that are too tight or too loose can cause friction, which can lead to blisters. Explore how to choose the right shoe. Wear socks that wick away moisture. Cotton socks absorb sweat, which can make your feet wet and more likely to develop blisters. Apply a lubricant to your feet before you start walking or exercising. Petroleum jelly or a lubricant designed for runners can help reduce friction. Take breaks often when you are walking or exercising. This will give your feet a chance to rest and prevent blisters from forming. How to Care for a Blister If you do get a blister, there are a few things you can do to treat it: Use soap and water to clean the blister. Do not pop the blister. This can increase the risk of infection. Cover the blister with a bandage. This will help protect it from further rubbing. Keep the blister clean and dry. After washing or bathing, dry your feet Use an antiperspirant on your feet to help reduce sweating. File down any calluses on your feet. Calluses can increase friction and make it more likely to develop blisters. Wear loose-fitting clothing that does not rub against your skin. Most blisters cure on their own after a few days. However, if the blister is large or painful, you may want to see a podiatrist.

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physical therapy tools for flat feet- balance pod. Flat feet exercises

Flat feet exercises must know

Leave a Comment / Tips, Treatment / Alaa Hamdy

Do you suffer from flat feet and stand on your feet for long periods? Flat feet often won’t cause serious problems. But you’ll need to give them more care and attention, especially if you do sports or stand on your feet a lot. In this post, we will discuss flat feet exercises that will help you strengthen your feet and keep you active. But first, before knowing the exercises, we will dig into this condition… Should you do flat feet exercises? Yes, exercises are good for flat feet. As long as you are not in pain and are doing various exercises and activities in moderation, there is no reason to stop exercising. Do you imagine exercise is the best thing you can do for flat feet? Exercises provide plenty of muscular support and compensate for structural instability. Because the bones and ligaments in this case do not provide the structural support you need. Remember that if you are constantly using support devices, your muscles will be unable to operate properly and hence will be weak, exacerbating your instability! Discover 9 facts about flat feet. 4 ideas for flat feet exercises There are many strengthening exercises for flat feet, though it’s important to consult a podiatrist before starting to find out about your condition and determine the best exercises to start with. For example, should you start with exercises that don’t involve weights, or can you add weight to your exercises? Here are some exercises that people with flat feet should perform. 1. Arch lift These include keeping your feet flat on the floor, raising the arch of your foot as high as you can, and shifting the weight of your foot outward while keeping your heel and toes on the floor. You can perform the exercise while standing or sitting. 2. Pick up small balls This exercise helps strengthen the core muscles in your feet. Place 10 to 20 small balls on the ground next to a bowl. Then, while sitting, use your toes to pick up the balls and place them in the bowl. You can replace the balls with a towel. 3. Raise the heels Keep your feet flat on the floor, then lift your heels and shift the weight onto the balls of your feet. Pause for a few seconds in this position. 4. Walking on heel and toe walking Walking around the room on your heels and toes in the air can strengthen the muscles in your ankles and feet. You can also repeat the exercise on your toes with your heels in the air. Are there exercises I should avoid with flat feet? As is the case with consulting a doctor to find out the appropriate exercises for your condition and where to start, you should ask him about the exercises that you should avoid, depending on the condition and strength of it. It’s often best to be careful with exercises that can add more stress to your feet. You have to be careful and give your body time to adapt to certain sports like playing basketball or running long distances. Any increase in activity significantly more than usual will put you at risk for injury or excessive pain. Although flat feet are not a serious condition, staying active is essential for being healthy and in excellent health.

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Top view portrait of female foot in doctor hand after procedure polish for feet pedicure in beauty center. Medical pedicure concept. Regular foot exams concept.

Medical Pedicure! Why should I get it?

Should wheelchair users exercise?

Leave a Comment / Health Tips / Alaa Hamdy

Do you know someone who uses a wheelchair regularly? Or do you have a loved one who is using a wheelchair for some time? Should we do sports activities despite using a wheelchair? Exercising will help you maintain your health and fitness, especially as the use of a wheelchair affects the health of the heart and leads to increased pressure on certain muscles in the upper body, which increases the possibility of stress or other injuries. Stay active while using a wheelchair Do not worry, there is always an activity or sport that is suitable for you, no matter what your health condition or level of physical ability. Physical activity is limited to the gym or competitive sports. Whatever sport you do try to: Do at least 150 minutes a week of aerobic exercise in addition to Exercises that help strengthen your muscles for two or more days a week What is the appropriate activity? The type of activities that are right for you depends on your level of physical ability and the activities you prefer. Consult your doctor about the appropriate sports for you and discuss different options with him. You can do a range of exercises to strengthen the muscles of the heart and blood vessels. Activities you can do Swimming Wheelchair exercises Use a suitable rowing machine Wheelchair sports such as basketball, netball and badminton When it comes to muscle-strengthening exercises, you should pay special attention to certain muscle groups such as the back muscles because they are used less and are weaker. Talk to your doctor about How much physical activity do you currently do each week? How many times? When do you exercise? Intensity of activity? What types of physical activity do you enjoy now or in the past? How can you add more physical activity to your life? What are the programs and places where you can practice sports? Are there support groups? Names of fitness and health professionals to provide physical activity options that suit their special abilities. You can speak with a doctor at Health and Style Medical Center before you begin to ensure a healthy start…

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Injured athlete man wearing sneakers and wrapping a compression band to treat Achilles tendonitis.

Don’t Let Achilles Tendonitis Stop You!

Leave a Comment / Disease and Treatment, Health Tips / Alaa Hamdy

If you’re an active person who enjoys running or playing sports, you may have experienced some pain or discomfort in your Achilles tendon at some point. This thick, fibrous cord that connects your calf muscles to your heel bone is essential for many daily activities, but it can also be prone to injury. One of the most common issues that affect the Achilles tendon is Achilles tendonitis, a condition that causes pain and swelling in the back of your leg. What Is Achilles Tendonitis? Achilles tendonitis is a common injury that occurs when the Achilles tendon, which connects the calf muscles to the heel bone, becomes inflamed. It is a painful condition that can make it difficult to walk, run, or jump. What Are the Risk Factors? Achilles tendonitis can be a frustrating and painful problem for anyone, but did you know that certain factors can increase your risk of developing this condition? There are a number of factors that can contribute to Achilles tendonitis, including: Overuse: This is the most common cause. It can occur from activities that put a lot of stress on the tendon, such as running, jumping, and dancing. Improper footwear: Wearing shoes that are too tight or do not provide good support can increase the risk. How to choose the right shoe? Age: It is more common in older adults. This is because the tendon tends to weaken with age. Injury: A previous injury to the Achilles tendon can increase the risk of developing tendonitis. Don’t Ignore These Warning Signs The symptoms of Achilles tendonitis typically include: Pain in the back of the heel or lower leg Stiffness in the heel or lower leg Tenderness to the touch Swelling Difficulty walking, running, or jumping If you are experiencing any of these symptoms, it is important to see a podiatrist. They can diagnose the condition and recommend treatment options. How to Treat and Heal Your Painful Heels The treatment for Achilles tendonitis typically includes: Rest: This is the most important part of treatment. It allows the tendon to heal. Ice: Applying ice to the affected area for 20 minutes at a time can help to reduce pain and swelling. Compression: Wrapping the affected area with an elastic bandage can help to reduce swelling. Elevation: Elevating the affected area can help to reduce swelling. Medication: Over-the-counter pain relievers, such as ibuprofen or naproxen, can help to relieve pain and inflammation. In some cases, your doctor may prescribe stronger medication. Physical therapy: Physical therapy can help to strengthen the muscles around the Achilles tendon and improve flexibility. In some cases, the condition may be more severe and require more aggressive treatment, such as surgery. Simple Steps for Preventing Achilles Tendonitis While there’s no surefire way to prevent Achilles tendonitis, there are some steps you can take to lower your risk and protect your Achilles tendon and also prevent the condition from getting worse, for example: Warm up before exercising. Stretch after exercising. Wear shoes that fit properly and provide good support. Gradually increase the intensity and duration of your workouts. Listen to your body and take breaks when you need them.

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Young handsome man choosing shoes at a shop.

The Surprising Benefits of Custom Orthotics

Foot problems! What you should do?

Leave a Comment / Health Tips, Injuries / Alaa Hamdy

Foot problems & injuries are common and can interfere with your daily activities, especially as symptoms may include pain, swelling, and lameness. So, general tips on how to treat these injuries, relieve pain, and when you need to see a podiatrist will undoubtedly be helpful. What causes foot problems? Foot problems are quite frequent and can be caused by injury or normal age-related changes. With age, natural changes can cause your foot problem to get worse every now and then, often for no apparent reason. Could these cause problems elsewhere? You may feel some pain in your toes, ankles, knees, and even in your back. But often this problem gets better with the improvement of your foot problem. However, foot problems can cause lameness. Foot pain management tips Staying active is an essential part of treatment and is the best thing you can do to recover and stay healthy. Because physical activity can help maintain: Your current fitness levels. Even if you reduce your physical activity, activity is still better than nothing. Your muscles and other joints are strong and flexible. Protecting you from recurring the problem Marinating a healthy body weight However, you must avoid exercises and weight lifting until the pain decreases, you feel less discomfort, and you can move more freely. Is physical activity better in general? Within the first 24 to 48 hours after injury, you should relax your foot by gently moving your feet and toes for 10 to 20 seconds per hour when you are awake, avoiding excessive periods of rest and inactivity. After 48 hours: Try to slowly return to normal activity Do what you want naturally Carry on your uninjured foot when going upstairs to reduce pressure on your injured foot When climbing or descending the ladder, lean against a wall or the side of the ladder. When to see a podiatrist? You will need to consult a podiatrist at Health and Style Medical Center as soon as possible if you: Have had a major injury, for example, a fall from a height or a direct hit to the foot Have a large open wound Cannot put any weight on your feet

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Photo flip flop, sunglasses and starfish in sand. Summer, beach.

Why Wearing Flip-flops Can Be Bad for Your Feet?

Leave a Comment / Health Tips / Alaa Hamdy

Flip-flops are a popular choice of footwear for many people, especially during the summer months. They are comfortable, easy to slip on and off, and they can be dressed up or down. However, there are several reasons why wearing flip-flops can be bad for your feet. Why wearing flip-flops are bad for your feet? That’s right, those beloved flip-flops that you love so much can actually cause some problems, including: No Arch Support One of the biggest problems with flip-flops is that they offer no arch support. This can lead to many problems, including: Plantar fasciitis. This is a painful condition that affects the band of tissue that runs along the bottom of your foot. It is caused by inflammation of the plantar fascia, which can be aggravated by walking or standing on hard surfaces without arch support. Bunions. These are bony bumps that can develop at the base of your big toe. They are caused by the toe being forced into an unnatural position, which can happen when you wear shoes that do not provide enough arch support. Hammertoes: These are toes that are bent at an unnatural angle. They can develop when you wear shoes that are too tight or that do not provide enough support. Poor Shock Absorption Another problem with flip-flops is that they offer very little shock absorption. This can lead to problems such as: Knee pain: When you walk in flip-flops, your feet strike the ground with more force than they would if you were wearing shoes with good shock absorption. This can put extra stress on your knees, leading to pain. Back pain: The extra stress on your knees can also lead to back pain. This is because your back muscles have to work harder to support your body weight when your knees are in pain. Injuries Flip-flops can also make you more likely to suffer injuries, such as: Stubbed toes: This is a common injury that can happen when you accidentally step on something with your bare foot. Cuts: Flip-flops can also cause cuts and scrapes on your feet. This is because they do not protect your feet from sharp objects on the ground. Infections: If you get a cut or scrape on your foot while wearing flip-flops, it is more likely to become infected. This is because your feet are more exposed to bacteria and other germs when you are not wearing shoes. When can you wear flip-flops? If you do choose to wear flip-flops, it is important to do so only for short periods and only on soft surfaces. For example, you might want to wear them around the pool or at the beach. However, you should avoid wearing them for long walks or hikes, or on hard surfaces such as concrete or asphalt. If you have any foot problems, such as plantar fasciitis or bunions, it is best to avoid wearing flip-flops altogether. Talk to a podiatrist about the best type of footwear for your feet.

Why Wearing Flip-flops Can Be Bad for Your Feet? Read More »

Close-up hands holding feet. Stretching to improve Foot flexibility concept. Girl wearing black pants exercising.

How to Boost Foot Flexibility?

Leave a Comment / Health Tips, Tips / Alaa Hamdy

As we go about our daily lives, we tend to neglect the health of our feet. They are our foundation and carry us around all day, yet we often forget to stretch and strengthen them. In this blog post, we will discuss simple stretches that can help improve foot flexibility, which can reduce the risk of foot injuries and improve your overall foot health. Why do you need to improve foot flexibility? Generally, stretching is essential for keeping our bodies flexible and reducing the risk of injury. Many persons, however, ignore the benefits of stretching their feet. When your feet are not flexible enough, they can’t absorb shock as well as they should. This can lead to foot pain, plantar fasciitis, shin splints, and other injuries. By performing simple stretches that target the muscles and ligaments in your feet, you can improve your foot flexibility, reduce the risk of injuries, and relieve foot pain. Another benefit of foot stretches is that they can improve your posture. When your feet are flexible, they can support your body weight better, which can reduce the strain on your knees, hips, and back. This can help you maintain proper alignment and avoid conditions such as flat feet and fallen arches. Simple Stretches to Improve Foot Flexibility The good news is that there are simple stretches you can do to improve your foot flexibility. For example, Toe Raises Stand up straight and slowly raise your toes off the ground while keeping your heels on the floor. Hold for a few seconds before slowly lowering your toes. Repeat this stretch for 10-15 reps. Heel Raises Stand up straight and slowly raise your heels off the ground while keeping your toes on the floor Hold for a few seconds before slowly lowering your heels. Repeat this stretch for 10-15 reps. Foot Circles Sit and extend your legs in front of you. Slowly rotate your ankles in a circular motion, making sure to move your entire foot. Do this for 10-15 reps in each direction. Toe Flexes Sit and extend your legs in front of you. Slowly flex your toes towards you, holding for a few seconds, then release. Repeat this stretch for 10-15 reps. Achilles Stretch Stand up straight and place your hands on a wall. Step back with one foot, keeping your heel on the ground, and lean forward towards the wall. You should feel a stretch in your Achilles tendon. Hold for 30 seconds, then switch to the other foot. These stretches can be done at home or the gym, and they only take a few minutes each day. By incorporating these stretches into your daily routine, you can enjoy the benefits of improved foot flexibility and overall foot health. You can also consult a podiatrist at Health and style medical center to get more info. Remember to always listen to your body and stop any stretch if you feel pain.

How to Boost Foot Flexibility? Read More »

2023

How to Prevent and Treat Ingrown Toenails

Foot Blisters Prevention 101

Flat feet exercises must know

Medical Pedicure! Why should I get it?

Should wheelchair users exercise?

Don’t Let Achilles Tendonitis Stop You!

The Surprising Benefits of Custom Orthotics

Foot problems! What you should do?

Why Wearing Flip-flops Can Be Bad for Your Feet?

How to Boost Foot Flexibility?

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