December 2022

December 2022

Woman in White Sweater Holding White Ceramic Mug. Cold feet in socks.

Are you experiencing Cold feet?

Do you feel cold? Do you have the feeling of walking barefoot in the snow? Cold hands and feet are a frequent problem, but should you seek medical attention? Let’s find out. What are the reasons? There are many reasons that cause cold feet. The most common cause is poor blood flow to your legs and feet. If you suffer from frequent cold feet. Cold extremities may also be a sign of more serious problems such as peripheral artery disease, rheumatic diseases, hypothyroidism, or Raynaud’s phenomenon. Raynaud’s disease is a common condition that causes the blood vessels in the fingers and toes to become excessively narrow. Therefore, you will need to visit a doctor at Health and Style Medical Center to accurately determine the true cause and conduct the necessary tests. But why? You may notice that your feet and hands are the first to get cold while your chest and torso are still warm. Because your feet are farthest from your heart, blood takes longer to reach the ends of your body. For example, your hands and feet may take longer to warm up. Will I get cold feet? It can affect anyone, but they are more common in people who have one of the following: Are there other symptoms? Symptoms can include: What is the treatment for cold feet? There are many ways to treat cold feet. Of course, the first step will be to treat any medical conditions that cause this case as a symptom. The following steps will also help you relieve the feeling of cold: Be careful Avoid heating your feet using hot water or heating pads, as they may cause severe burns because you may need a longer time to feel the heat. A safe alternative is to wear thick socks, such as wool socks, to warm the feet.

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A Baby walker! Should I purchase it?

Your baby’s first steps are so essential and have such an emotional impact on parents that many consider purchasing a walker for their children to help them take their first steps and to watch their children play around them every day. Is the baby walker, however, genuinely safe? I am sorry to tell you that it is not safe! It is directly related to many musculoskeletal and joint problems and many accidents such as falls from stairs, head injuries, burns and fractures. It can also cause a delay in the development of the child. Finally, even its primary function is not being performed correctly because it causes a child to walk on their toes which may continue when children walk without it. All this encouraged some countries to ban them permanently. Most popular baby walker myths First: The baby walker is a safe place to put my baby for a few minutes! The truth is that putting a baby in a baby walker is very risky. The baby in the baby walker needs great attention and supervision; They allow children to move very quickly and reach a height where they can reach dangerous items such as knives or hot drinks. Second: Using a baby walker will help my child learn to walk. The fact is that there are strong links between the amount of baby walker use and the extent of developmental delays. Third: It will help your child’s development. The truth is that it causes your child’s growth retardation! Children who used a walker sat, crawled, and walked later than those who did not. Fourth: It will strengthen my child’s legs. In fact, a walker can lead to long-term changes in a child’s walking pattern and can cause hip problems in the long run. The baby walker also teaches children to run on the ground using their toes and this strengthens the wrong muscles in the legs. This can have a significant impact on balance and overall muscle and joint development, including long-term foot and ankle problems. Encourage your child to play without it Give time for your infant to grow strong muscles. Babies walk when they are ready, which is generally between the ages of 9 and 18 months. Keep in mind that using a baby walker wastes your child’s time and diverts him from things that will help him walk. So: Let your child play on his tummy on the floor. The time it takes for your baby to play on his tummy is the basic building block for all motor skills and a lack of this time can affect him greatly. Encourage him to turn around and sit down. Motivating him to crawl and push himself to stand. If you have wooden floors, lay a large, non-slip rug or rug on the floor so your child can grab onto each other. These activities will help your child to: Learn about his body Explore around Progress in walking What if? However, if you are considering purchasing a baby walker: Limit use to 10 minutes per day Watch your child closely at all times Make sure the walker is low enough that your baby can put both feet completely flat on the ground. If only his toes are touching the ground, wait until your baby is a little older.

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Young active athlete in black tracksuit stretching his right arm and leg while exercising on outdoor sportsground

Want to exercise after injury?

If you exercise, you may have had an injury or two before. Injuries are the dark side of exercising! After an injury, some people may quit exercising, while others rethink and start exercising right after recovery. However, the most difficult issue is safely returning to exercise. And, yes, exercising after injury requires certain precautions? 4 Tips for returning to exercise after injury 1.     Consult your doctor first When you are injured, you should see a doctor to get the proper diagnosis and treatment plan. Bear in mind that each injury is unique and the treatment varies according to the needs of the body and the activities you participate in. Schedule an appointment at Health and Style Medical Center now to get help from the specialist doctor and return to get back into your activities again. 2.     Don’t rush back quickly It takes time to recover to your pre-injury fitness level. For example, if you are away from sports for a week due to a foot injury, plan to take two weeks to return to where you were before the injury. Because the healing time can affect your level more than the injury. As a result, not only do you lose strength, coordination, and flexibility at the site of the injury, but you also lose fitness. This all makes it common to recover from an injury and then get injured in a different location! For example, injury to the right knee increases the weight and load on the left side, which exposes you to another injury! 3.     Start with small goals The journey of 1000 miles begins with one step. Gradually return to exercise after injury, start with easy and simple stretching and strength exercises. Assure that you are able to do your daily activities and tasks before you start exercising. Certainly, if your knee hurts when washing dishes or climbing stairs, it will hurt if you go four miles. Before loading the joint, be sure there is no discomfort and that you have a complete range of motion. 4.     Don’t ignore the pain Pain means to many of us that we are getting better and better. Some of us even enjoy the physical and mental challenges of feeling uncomfortable when exercising, but after an injury is not the time to overcome the pain. When the movement becomes easier and the pain decreases, you can start stretching and strengthening exercises. But make sure you don’t try to do too many tasks too quickly as this may delay recovery. Start by doing a few simple repetitions of exercises before gradually increasing the amount you do.

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About us

The Abu Dhabi Podiatry heel pain Clinic  at Health and style Medical Center renders services to frequent patients per year. In Abu Dhabi Podiatry Clinic Diabetic foot care and general preventative care services are emphasized in the clinic while special procedures including nail and skin reconstruction are also available.

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