For many of us, our homes served as our workplace for a while, but that is no longer the case, and most of us are back to the office. Many people had medical issues due to office injuries. This emphasized the need of choosing a good workplace and sitting in the proper postures. Surprisingly, this is not restricted to working from home; you might have the same medical problems while working in an office! Let’s start with some simple tips and changes to your workplace. Setting up your workspace When choosing a desk or table, make sure you leave enough space for your feet so that you can sit comfortably. Make sure your laptop screen is at the same height as your eye. If not, you can put your laptop on some books. Use a separate keyboard and mouse, if possible, and place them directly in front of you to avoid bending the wrists. Place a pillow or hand towel rolled up in the lower back to provide adequate support for the spine. But if your seat is too low, sit on a cushion to raise the seat. Avoid sitting or standing for a long time and change your position every few minutes. Do not sit on the sofa or in a lounge chair with the laptop on your lap because this gives you a false sense of comfort and you will not move as much as you should. Rest your eyes every 20 minutes and look away for 20 seconds. Set an alarm to remind you to move, stretch, and change positions at regular intervals throughout the day. How to avoid office injuries? Always look straight ahead, not down. Keep your ears at the same vertical level as your shoulders. Take regular breaks away from screens. Keep your shoulders relaxed and down. Ensure that the backrest is fully positioned. Keep your elbows and forearms at the same level as the desktop. Keep your elbows and forearms at the same level as the desktop, your thighs parallel to the floor, knees slightly lower than your hips, and your feet flat on the floor.

Finally, the holidays are nearing, with flights heading for a different summer vacation or going home to spend more time with family and friends. However, foot troubles might ruin this vacation! This is when good planning comes into play; most of these problems can be avoided. All you have to do is read this article to learn more about healthy Foot during air travel and enjoy your long-awaited vacation. What are the most common foot problems? Knowing the most prevalent issues and how to prevent them is an important aspect of healthy foot during air travel. Swollen feet It is a non-serious condition that happens as a result of keeping your feet on the ground for an extended period and not elevating your feet during the trip, causing fluid to accumulate in the leg veins and increasing pressure on the leg veins. Most of the time, swelling of the feet is not a serious problem but while if it persists for several hours even after resuming activity, it may be due to a more serious condition. Also, if you suffer from swelling in only one leg with leg pain, seek immediate medical attention. Any advice? Yes, some simple steps can help reduce swelling of the feet during the flight, such as: Wearing loose-fitting clothes to avoid increasing pressure on the veins. Walking around for a short period of time every hour or so -if you can-. Bending and extending frequently your ankles and knees while sitting. Changing your position as much as possible. Drinking plenty of fluids to prevent dehydration. Avoiding alcohol and sedatives that may make you sleepy or unsteady while walking around the cabin. Blood clots Unfortunately, this case is serious and life-threatening unlike the previous one! The risk of developing DVT increases when traveling for long distances (more than 4 hours) due to the formation of a blood clot in a large vein. But the danger does not stop here, as part of the clot may travel to the lungs, causing a sudden blockage of the arteries in the lung! Although it is a rare condition, it can be fatal, so you must understand what causes it, how to know if you are at risk, and what steps you can take to prevent it. Who is most vulnerable to infection? Most people who develop travel-related DVT have other factors that increase their risk of DVT including the following: A previous blood clot A family history of blood clots Recent surgery, hospitalization, or injury Use of contraceptives containing estrogen or hormone replacement therapy Current or recent pregnancy Aging Obesity Active cancer or undergoing chemotherapy Prevention tips? You can follow the following tips to help you prevent DVT when traveling long distances. These steps include: Walk around the cabin from time to time, choosing an aisle seat to get up and walk around every 2-3 hours. If you’re traveling by car, include breaks in your travel schedule to stretch and walk around. Stretch your feet while sitting and try these exercises the next time you travel: Raise and lower your heels while keeping your toes on the ground. Raise and lower your toes while keeping your heels on the ground. If you are traveling long distances and at risk of developing DVT, you should consult your doctor about taking extra precautions such as wearing appropriate medical compression stockings and taking medications before traveling to prevent blood clots. Take care of your feet and pay attention to flight foot health in your next flight.