Did you know that your nails and their health are indicative of your overall health in a big way? Do you take good care of your nails? Do you need to keep healthy nails?

Let’s start by taking a closer look at your nails. Do they look strong and healthy? Or do you notice bumps, scratches, or areas of color? Surprisingly, many nail problems can be avoided by providing them with proper care while some other problems may indicate an underlying condition that needs attention and medical attention.

Tips for healthy nails

The following tips will help you keep healthy nails and look their best:

• Keep your nails dry and clean. This prevents bacteria from growing under your nails, and being in the water for long periods can cause them to split. Wear rubber gloves lined with cotton when washing dishes, cleaning, or using harsh chemicals.
• Use sharp nail scissors and cut your nails straight, then cut the ends in a gentle curve.
• Use a moisturizer. Apply the cream to your nails and skin and rub it in well.
• Take Provita Biotin. As some research suggests that biotin may help strengthen nails & maintain healthy nails.
• Avoid biting your nails and be aware that even a minor cut next to your fingernail can cause infection.
• Minimize the use of nail polish remover and try to choose an acetone-free formula.
• Do not use your nails as a tool to open pop-up cans.
• Trim toenails regularly and keep them short to reduce the risk of injury.
• Soak your feet in warm salt water if toenails are thick and difficult to cut. Mix 1 teaspoon of salt per pint of water and soak it for 5 to 10 minutes.
• Wear shoes that fit you properly and do not wear the same shoes two days in a row.
• Avoid walking barefoot in the swimming pool and public baths. To keep healthy nails and reduce your risk of athlete’s foot.
• Don’t ignore problems; If you have a nail problem that isn’t improving, see your doctor for an evaluation.

When do you consult a doctor?

To maintain healthy nails, you should consult a podiatrist at Health and Style Medical Center if you noticed or have:

• Changes in the shape of the nails, such as increasing their thickness
• An ingrown nail, especially if it is painful and swollen
• Diabetes
• Foot warts
• Pain in the feet or nails