Horizontal back view shot of unrecognizable women wearing elegant formal clothes strolling down street somewhere in modern city. Active lifestyle. Avoid sitting to much

How to maintain an Active Lifestyle?

We previously talked about the consequences of prolonged sitting and how much of our daily activities have become linked and centered around sitting. So, we should know what we should do to avoid sitting for long periods while performing our tasks and hobbies. Even if you don’t do enough activity in your day, it’s never […]

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